Busy Life

Healthy Habit Coach and self-proclaimed Mojo Mentor Loz Antonenko knows first-hand what it takes to go from stuck to unstoppable. After battling numerous health issues, becoming estranged from her father, and losing her first husband to suicide, she was about as stuck as they come. But she learnt how to release the Handbrake Habits that were holding her back, and now she coaches others to do the same.

Overly busy, constantly exhausted, stressed to the max—we’ve all been there. But that doesn’t mean we need to stay there. Healthy Habit Coach and self-proclaimed Mojo Mentor Loz Antonenko knows first-hand what it takes to go from stuck to unstoppable. After battling numerous health issues, becoming estranged from her father, and losing her first husband to suicide, she was about as stuck as they come. But she learnt how to release the Handbrake Habits that were holding her back, and now she coaches others to do the same.

Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'

Professors are busy — busier than ever. No matter what your college's or university's size, focus, or location, there is simply more to be done every day than can be. There are students to be taught, papers and reports to be written, and meeting and service commitments to attend to. All of this while you are supposed to be a scholar that is innovatively creative and lead a balanced reflective and supportive personal life.

Discover the tools and inspiration you need to build the life of your dreams. From bestselling author and founder of the Simplified brand of organizational tools for busy women comes Growing Boldly, a how-to book that inspires you to imagine big, plan well, and then gather the equipment and...

Time Management for Busy Women is a great resource to help you identify and make the necessary changes in your life to become the woman you’ve dreamed of becoming.

Discover how to embrace mindfulness and meditation to free yourself from anxiety. "Mindfulness Meditation for Anxiety" is your guide to cultivating awareness, managing emotions, and finding inner peace.

This book simplifies the complex topic of shadow work, skipping dense and difficult-to-digest material. It presents shadow work in five practical, easy-to-follow steps each day. The user-friendly format is both practical and comprehensive, providing clear insights to guide you on your journey. With just 10 minutes of daily practice, achieving deep personal growth becomes not only achievable but also manageable.

Long before women across the globe were given a welcomed voice to speak, they were busy. Consistently giving, creating, and nurturing from the bedroom to the boardroom. Now more than ever, today’s busy woman is in need of solid instructions on how to balance the nuances of each day without losing her personal identity in the midst of it. Volume one of The Busy Woman’s Guide to Holistic Health & Wellness will highlight simple yet efficient steps on how you can make changes to your surroundings to ignite your power as a valued woman equipped to care for self.

This inspirational rhyming story for kids ages 4-8 tells the tale of Miss Young's class and their unexpected visitors: Busy Dizzies. Or, in other words, the strange little negative voice that sometimes comes near and whispers into your ear...

Hi, I'm Lily, and I'm a busy mom. When I got married, I thought my life was going to be perfect. How wrong I was. I didn't know back then what bringing up two kids looked like. In the beginning, it was very hard. I can't blame my two young boys for that. They're wonderful. I love them. But...kids are kids. Now, as an experienced mom, after spending countless beautiful moments with my children, I decided to gather all my experiences and methods for living a happier life, and I'm more than happy to share it with you.

Burn off weight just to gain it back again? This has been the repeated story time after time for so many of us. Build a more sustainable ketogenic lifestyle that will have lasting effects beyond weight loss that directs toward...

Ever think there's just too much stuff in your home? Looking for a way to live simply? Minimalism for Moms is a guide to show you how to enjoy life more and live on less. You've made a decision that will alter your life and your family's lifestyle in a very big way: to go minimalist. You want to embrace a life where you and your family focus on the important things and not just on stuff.

What's the secret to "extraordinary?" Being stuck in mediocrity sucks. It's easy to identify the symptoms of this disease in your life: are you chronically bored? Do you wake up knowing today is going to suck? Are you constantly fighting off feelings of emptiness, exhaustion, and knowing you're...

What if you had permission to stop striving and start thriving? Join Certified Life Planner and Relationship Expert Chanel Dokun as she gives you the tools you need to find profound joy and fulfillment in building a new life rooted in your unique purpose. Women are drowning in pursuit of the...

Revitalize your household's energy and soothe your frayed nerves with this simple, step-by-step guide to taming the chaos and clearing the clutter. Dig yourself out of the neverending abyss of laundry, toys, and papers, all while balancing your work and family responsibilities with Mother Cluttered, the no-frills guide to decluttering by a mom, for moms.

Add an extra dose of optimism to your day in this short devotional-style read for young women that features a Christian perspective about the challenges you face. Tackle tough topics that are relevant in your life whether you're trying to tell that boy you like him or trying to figure out how to...

More than 70 percent of all busy moms are physically, mentally, and emotionally burning out every day, but you no longer have to be one of them. Having a resilient spirit will not only help reduce burnout, it will also help you through the toughest times in your life and emerge successfully on the other side. The constant struggles you’re facing may have worn you down, but this book will show you how to rebuild your resilience and find the strength within you to do what needs to get done.

Motherhood is a journey that has many learning curves. It requires a woman to be kind and gentle with herself. To show love and care to herself. To learn to set boundaries and trust her instincts. Self-care becomes an essential part of this process. By learning to prioritize her own needs, a woman takes an active part in the process of becoming her own friend and a happier mother, and is therefore better positioned to be able to better care for others, including her children.

Life as a parent can be hectic and full of challenges. Every mother’s experience and story may be different, but it is never a walk in the park for most. Learn to recharge and release stressors while juggling motherhood and everything life throws your way. This book will help you utilize effective techniques that even the busiest moms can master for a happier and healthier life.