Career Meditation

As a busy professional working in a high-demand career, it’s easy to put your work and clients first and ignore your own needs. Becoming physically run-down, emotionally burned-out, and spiritually depleted can result in frustration, anxiety, and even disillusionment. Beyond Balancing the Books is a practical guide that will help you find your authentic heart-centered focus. Using powerful everyday exercises and intentional questions, Marino’s grounding meditations will instill a reinvigorated sense of purpose.

This book is a guide to meditation and affirmation practices, filled with tips and tricks to help you kickstart your day with positivity, mindfulness, and intention. With over 100 morning affirmations, this book is a must-have for any woman looking to cultivate a positive and empowered mindset.

Beginne dein Leben noch einmal bei Null: Sie kennen das, das ganze Leben verläuft mehr oder minder nach Vorgaben, die Sie sich selbst auferlegt haben und von anderen kommen. Sie kennen bestimmt den Spruch "Einen alten Baum verpflanzt man nicht." Aber fühlen Sie sich schon so alt? Mit dieser Woche beginnen Sie ihr Leben von neuem. Sie bereinigen erst mal die Dinge, die Sie über Jahrzehnte aufgebaut haben.

¿Está buscando soluciones a los desafíos de la vida? “Revelaciones: Sabiduría Transformacional Revelada” es su guía para superar la adversidad y desbloquear una vida de abundancia, alegría y bienestar. Este libro innovador desvela los secretos de la existencia, proporcionando respuestas claras a las preguntas que desde hace tiempo le han preocupado. Descubra cómo liberarse del ciclo de lucha, sufrimiento, enfermedades, adicciones y miedo.

Are you caught in a cycle of confusion, uncertainty, and pain? Knocked Down, Set Straight will take you on a transformational journey of turning your life's pain into your ultimate gain! In this hilarious guide to mindfulness, spiritual teacher and thought leader Lynita Mitchell-Blackwell, Esq. serves up ways to balance your mind (IQ), heart (EQ), and soul (SQ) and merge them into what she eloquently explains as the aggregate intelligence quotient (AQ)™.

If you feel you are pushing water uphill or perhaps going backwards, this book is for you. Just imagine a successful and fulfilled life where you step into your full power, where you not only perform to your best but also where your talents are truly appreciated and cherished. To some, the thought of becoming the biggest and best version of themselves might fill them with dread. Why put your head above the parapet only for people to take a potshot? Well, just imagine that finding your Big Ü leads you to a place of freedom and unconditional love where others want to join you up on that parapet.

The PRACTICE Method ™: 30-Day Blueprint for Living Your Extraordinary Life is a mind, body, spirit journey revealing who you are, and how you operate by default. Regardless of your age, gender, race, or sexual orientation this book will serve as a blueprint to your own personal transformation. Filled with tools, distinctions, personal stories of inspiration, and client case studies, the author takes you on a journey of self-discovery, and empowerment to create your very own extraordinary life you love living by conscious design.

Companies today move at high speeds innovating just for the sake of innovating, generating concepts that have us scratching our heads in frustration, rather than focusing on creating strategic change. Matt Mueller's The Mindful Innovator deploys awareness to uncover the secret formula to business success.

Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough—does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”

"Affirmations for Success" is a smart combination of motivating discourse, practical procedures, and real-world applications that can help turn good ideas into tangible accomplishments. It is perfect for both seasoned practitioners seeking deeper understanding and those new to the concept of affirmations.

Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand.

As a Man Thinketh is an inspirational book by James Allen, first published in 1903. It deals with the power of thought, and particularly with the use and application of thought to create happy and prosperous circumstances. The writing is simple, so that all can easily grasp the teachings and put the methods into practice. In the earlier work, From Poverty to Power: The Realization of Prosperity and Peace, (1901) Allen emphasizes that a disciplined mind and a focus on serving others are the keys to achieving prosperity.

For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family - plus your side projects, a smidgen of self-care, and the occasional need to sleep - "mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity - but also springboard your success. Let psychotherapist Shonda Moralis coach you through 50 "mindful breaks" ingeniously tied to your hectic schedule

豊かな人生を送るために知っておきたい、投資と瞑想の切り離せない関係性。

短期売買の上がった下がったという、不安と恐怖で眠れない「イライラ投資」をしていませんか？
本書は、心を落ち着ける瞑想習慣を持つことにより、投資の本質を見極め、経済的自由と
幸せな人生を手に入れるための「リラックス投資」による資産形成の方法について伝授します。
人気NO.1テクニカル・アナリストで瞑想家の佐々木英信氏との対談や、実際に瞑想習慣を持つ
著名人の森永製菓相談役の松崎昭雄氏、『怪獣の名はなぜガギグゲゴなのか』
（新潮新書）著者の黒川伊保子氏等の瞑想体験談も収録。

※本商品は「瞑想でつかむ投資の成功法」(総合法令出版刊 岡本和久著 ISBN：978-4-89346-892-5 280頁 1,764円(税込))をオーディオ化したものです。

本オーディオブックを全部走りながらお聴きいただいたら、約 43 km、2608 kcal 消費できます。

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.

The Self-Reliant Entrepreneur offers overworked and harried entrepreneurs, and anyone who thinks like one, a much-needed guide for tapping into the wisdom that is most relevant to the entrepreneurial life. The book is filled with inspirational meditations that contain the thoughts and writings of notable American authors. Designed as a daily devotional, it is arranged in a calendar format, and features readings of transcendentalist literature and others.

Black men deserve success, confidence, and happiness in our lives, don’t you think? Life is challenging for black men. We have to face obstacles in our neighborhoods, cultural differences at our jobs, negative stereotypes, and so much more. However, many of us still thrive by harnessing the power of our minds to reach our goals.

Your thoughts are so powerful that they can move you forward or hold you back. They drive your actions, feelings, and habits. You may praise yourself or criticize yourself. You could just think about finishing that half-written song - or you can use the power of your mind to imagine the outcome, then take focused steps to finish it. Everything you manifest in your life is the direct result of what you think about on a consistent basis. This includes your success as a songwriter!

Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage. This down-to-earth guide teaches you how to start—and stick to—a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled, and happy life. Using scientifically proven mindfulness, meditation, and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.