Change Anxiety

This accessible guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises. Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children...

Read by the author with extra audiobook-exclusive poems. The Book of Common Courage is a collection of prayers, poems, and blessings to help you find a flicker of strength in the small and hard moments of life. Beloved author and therapist K. J. Ramsey invites you to journey word-by-word through...

Read by the author. Before David Ponder ever visited Truman in The Traveler's Gift, Michael Holder began his journey as the last young traveler to receive the unique gifts of wisdom offered by historical greats. In his senior year of high school, Michael hits rock bottom. Having been caught in...

If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis.

A timely, revelatory first look into the impact climate change has on children—the greatest moral crisis humanity faces today—by a pediatrician in the fastest warming city in America. Wildfires, hurricanes, and heat waves make headlines. But what is happening in Debra Hendrickson’s clinic...

Here and Queer is a helpful, friendly audio guide, full of support and advice about living your best queer life, written for girls. This vibrant, inclusive guide, designed for all kinds of girls, is designed to help you be the strongest, proudest, happiest version of yourself! A celebration of...

A guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful action. Everyone—especially young children, teenagers and young adults—now reports higher...

Are you: stagnating due to your too-instilled habits? Sharing all the memes of “new year, new me”, but deep down you are longing for change? Do you: find yourself in bed re-watching Friends for the million time and procrastinating your study or work? Cancel all your outdoor meetings because you are too introverted to mix with people? Wish you could change your meal habits and eat real healthy food? Listen to find out more.

If you’re curious about how Jesus can change your individual story, the story of Jesus and the woman at the well offers insights to make peace with the past, find hope in the present, and step into the future. God wants us to move toward the goodness He has planned for us. But what do we do...

You don’t have anything to prove. Too many of us walk through life feeling as if we don't measure up. We always seem to thirst for more. We think if we could only work harder or be better, we could be enough. But the truth is, we will never be enough. And thankfully, we don’t have to be. In...

What is the message behind the miracles of Jesus? Max Lucado will take you and your study group on an investigation of the Gospel of John to answer this question and to show us that our miracle-working God is always nearer than we think. When Jesus healed the sick, walked on water, resurrected...

There’s a way of honest, transformative power. Dare to take the broken way—to abundance. Join New York Times bestselling author Ann Voskamp for a personal journey along the broken way. The broken way beckons you into more time, more meaning, more authentic relationships. There’s a way...

Read by the author. Are you more burned-out than energized? Do you too often start the day tired and overwhelmed? Leave behind the heavy weight of comparison, competition, and exhaustion, and recraft a life marked by meaning, connection, and unconditional love in this interactive journal from...

Has anyone ever told you... You have permission to eliminate distractions! You have permission to live a more fulfilling life! Distractions cause more harm than you might think. And they're all around us, all the time. They can disrupt our focus on what really matters, interfere with our true...

Lisa Whittle will inspire you to see the hardships in your own life as opportunities to discover your purpose in God's perfect plan. "In this world you will have trouble," Jesus says to his disciples in John's Gospel. It's not an if statement, but a when statement. Hard times come in this life...

Only God can satisfy the hungry soul. In this five-session Bible study, Will Graham, the grandson of renowned preacher Billy Graham, shares stories and teachings from his life about what it means to be redeemed in Christ. As Will has traveled the globe, he has observed that deep inside each of...

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental...

This audiobook gives parents practical, calming tools to help children cope with Covid-era stress, uncertainty, social isolation, and the nonstop negativity of news and social media—without dismissing their feelings or accidentally making worry worse.

From meteorologist and Peabody Award–winning journalist Bonnie Schneider, an innovative look at how climate change is already threatening our mental and physical health and practical tips for you to tackle these challenges head on. The impacts of climate change have become dire. Rising...

One in three teenagers suffers from social anxiety. This book was designed to help you move beyond social anxiety and into your personal comfort zone. Drawing on theory and research from various subfields within behavioral science, No More Social Anxiety for Teenagers offers the tools for understanding and discussing social anxiety in a causal and practical way.