Change Anxiety

If you’re listening to this right now, it’s probably because you’re not at ease with your current life situation. Maybe you feel stuck? Or as if stress and anxiety dictate the way you live? The great news is that you’re not alone and breaking free from this situation is possible. Especially if you start refocusing the way you think and act by practicing the right cognitive behavioral therapy techniques and exercises.

Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally. If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should listen to.

Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!

Mark Batterson has a surprising secret weapon for parenting: prayer. Batterson shares a perfect blend of biblical yet practical advice that will revolutionize parents' prayer lives. This guide describes seven important ways prayer circles will transform how parents pray for their kids and lead...

This accessible guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises. Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children...

An empowering, joyous and colourful guide to being a proud misfit, designed for and dedicated to anyone who doesn’t “fit in”. Don’t fit in? The Manifesto for Misfits will help you find your tribe and yourself. Join a brave and proud community of eccentrics, freaks, geeks, rebels and...

I’ve since created my own formula for helping others to overcome their self-doubt, anxiety, and worry. And I take it two steps further as we tackle bad habits and create long-lasting happiness. These two steps are a vital part of the process, as all three parts of the formula work together to create a new, changed person - a new you.

Read by the author with extra audiobook-exclusive poems. The Book of Common Courage is a collection of prayers, poems, and blessings to help you find a flicker of strength in the small and hard moments of life. Beloved author and therapist K. J. Ramsey invites you to journey word-by-word through...

Read by the author. Before David Ponder ever visited Truman in The Traveler's Gift, Michael Holder began his journey as the last young traveler to receive the unique gifts of wisdom offered by historical greats. In his senior year of high school, Michael hits rock bottom. Having been caught in...

If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis.

A timely, revelatory first look into the impact climate change has on children—the greatest moral crisis humanity faces today—by a pediatrician in the fastest warming city in America. Wildfires, hurricanes, and heat waves make headlines. But what is happening in Debra Hendrickson’s clinic...

A guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful action. Everyone—especially young children, teenagers and young adults—now reports higher...

Are you: stagnating due to your too-instilled habits? Sharing all the memes of “new year, new me”, but deep down you are longing for change? Do you: find yourself in bed re-watching Friends for the million time and procrastinating your study or work? Cancel all your outdoor meetings because you are too introverted to mix with people? Wish you could change your meal habits and eat real healthy food? Listen to find out more.

If you’re curious about how Jesus can change your individual story, the story of Jesus and the woman at the well offers insights to make peace with the past, find hope in the present, and step into the future. God wants us to move toward the goodness He has planned for us. But what do we do...

What is the message behind the miracles of Jesus? Max Lucado will take you and your study group on an investigation of the Gospel of John to answer this question and to show us that our miracle-working God is always nearer than we think. When Jesus healed the sick, walked on water, resurrected...

Read by the author. Are you more burned-out than energized? Do you too often start the day tired and overwhelmed? Leave behind the heavy weight of comparison, competition, and exhaustion, and recraft a life marked by meaning, connection, and unconditional love in this interactive journal from...

Has anyone ever told you... You have permission to eliminate distractions! You have permission to live a more fulfilling life! Distractions cause more harm than you might think. And they're all around us, all the time. They can disrupt our focus on what really matters, interfere with our true...

Only God can satisfy the hungry soul. In this five-session Bible study, Will Graham, the grandson of renowned preacher Billy Graham, shares stories and teachings from his life about what it means to be redeemed in Christ. As Will has traveled the globe, he has observed that deep inside each of...

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental...