Change Anxiety

Only God can satisfy the hungry soul. In this five-session Bible study, Will Graham, the grandson of renowned preacher Billy Graham, shares stories and teachings from his life about what it means to be redeemed in Christ. As Will has traveled the globe, he has observed that deep inside each of...

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental...

This audiobook gives parents practical, calming tools to help children cope with Covid-era stress, uncertainty, social isolation, and the nonstop negativity of news and social media—without dismissing their feelings or accidentally making worry worse.

One in three teenagers suffers from social anxiety. This book was designed to help you move beyond social anxiety and into your personal comfort zone. Drawing on theory and research from various subfields within behavioral science, No More Social Anxiety for Teenagers offers the tools for understanding and discussing social anxiety in a causal and practical way.

This simple, poignant fable reminds us that we all have the power to change the world, no matter how little we may be. When a fire starts near their home, all of the animals—from the largest elephant to the smallest ant—are too scared to do anything but watch. All, that is, except for one...

We've all been there—feeling stuck, frustrated, and wondering why things just don't feel okay. No matter how much we try, we can't seem to shake the same destructive habits, anxious thoughts, and hidden insecurities. What if the real problem isn't what we're doing but what we're believing?...

Fühlst du dich oft von deinen Ängsten überwältigt? Hast du das Gefühl, nicht gut genug zu sein, oder fürchtest du den Verlust von Kontrolle und sozialer Bewertung? Du bist nicht allein. Ob es Angst vor Versagen, Ablehnung, Veränderung oder einfach eine Furcht wovor auch immer ist – all diese Gefühle können lähmend wirken und dich daran hindern, deine Herausforderungen zu meistern. Aber was, wenn es einen Weg gäbe, diese Ängste, die lähmen, nicht nur zu verstehen, sondern sie als mächtigen Motivator für persönliches Wachstum und Veränderung zu nutzen?

Read by the author. In Jefferson Bethke's newly revised edition of 31 Ways to Show Her What Love Is, you will discover practical and inspiring tips for bringing more romance, joy, and vibrancy to your marriage. In 31 Ways to Show Her What Love Is, Jefferson Bethke gives husbands thirty-one...

Read by the author. In Alyssa Bethke's newly revised edition of 31 Ways to Show Him What Love Is, you will discover practical and inspiring tips for bringing more romance, joy, and vibrancy to your marriage. In 31 Ways to Show Him What Love Is, Alyssa Bethke gives wives thirty-one specific tips...

There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time.

Read by the author. Are you worried about the climate crisis? Are you suffering from eco-anxiety? Do you want to help but you're not sure how? Do you want to learn how to make greener choices? If you answered yes to any of those questions, author and environmentalist Heather White's 60 Days to a...

If you’ve always wanted to socialize with confidence, but your introversion stopped you from doing so, then pay attention. Several studies over the years have demonstrated how introversion is perfectly natural and that you should embrace it. Expert scientists have stated introverts can be great leaders, which means you can become socially confident without sacrificing your introversion. Take a second to imagine how you’ll feel once you become confident in your own skin and how your family and friends will react when you accept your introversion and move forward.

Suffering is a personal phenomenon. It pervades each soul tirelessly and is responsible for countless destructive cycles and unfulfilling lives that could otherwise be full of joy and bliss. You'll learn how to adjust swiftly to how others treat you and to outside circumstances. You'll begin to see the many rewards that come once you understand and start applying these simple ideas, and you'll discover exactly what adjusting is and then be able to recognize how those who don't know how to adjust, or to change, will suffer longer than necessary.

Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or...

Read by the author. Find peace for your mind and rest for your spirit when you fix your eyes on God. You're invited to a 40-day reset that will help you let go of what's not serving you, honor your limitations, and turn your gaze toward a God who loves you. Set Your Eyes Higher is a...

How can kids learn they don’t need to be afraid even when they face new and unfamiliar situations? It Will Be Okay will help kids discover that it will be okay because we have a God who is good, kind, and always with us. Little Seed and Little Fox are facing changes and brand-new circumstances...