Change Anxiety

Are you craving not just extra time but the wisdom and self-awareness to use it joyfully and effectively? An elite executive coach brings us his proprietary approach to finding at least another hour in our day to do anything we want—all by learning to manage our fears and other emotions better...

The body and mind cannot live different lives, and distress in the mind leads to distress in the body. Do you have high blood pressure or excess fat around the midsection? Can you believe it may be because of your mental health? If it’s time to co-create a better, less stressful, more fulfilling life, Mental Health–Mental Peace is your answer.

Read by the authors. How to combat our loneliness epidemic, build deep connection, and fight for (not with!) the ones you love, no matter what challenges you face. In a time when so many suffer from isolation and it feels like developing authentic relationships and true belonging is harder than...

The Bible Study Source series provides a unique audio learning experience. Unlike a traditional audiobook's direct narration of a book's text, So Long, Normal includes high-quality, live audio sessions from the author that cover this important Bible-based topic. These sessions will reflect the...

A Golden Kite Award Winner for Young Reader and Middle Grade Fiction A “insightful and absorbing” (Shelf Awareness, starred review) novel from acclaimed author Jamie Sumner about new schools, unexpected friendships, and overcoming loss. Eleven-year-old Lenny Syms is about to start...

"This deeply personal book is a delight for those who already value our feathered friends and is a perfect introduction for those who are new to birding."—Caroline Quentin Birdwatching is for everyone. Discover how simple, everyday encounters with birds can help you bond with the natural world...

Feel your best - for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal...

In this fascinating book, Eleanor Tucker sets out a bold vision of how sustainable sharing can save us money, and lead to a happier future. What is the Sharing Economy? How can it help us live more affordable, more sustainable, and ultimately more fulfilling lives? What would happen if for one...

What if dreams were dangerous? What if your strongest abilities made you a fugitive? Tweens and middle grade readers who enjoy dystopian and fantasy fiction will be pulled into a world of secrets, control, and power in this novel from Jerel Law, the author of the Jonah Stone: Son of Angels...

An "engrossing, affecting, and singular" (Publishers Weekly) debut novel about love, family, queerness, and losing your mind in the modern world. While god is sending her signs through Instagram and Spotify demanding she break up with her girlfriend, Norma meets with a new therapist for one...

A hopeful, speculative short story collection about how humanity grapples in a world transformed by climate change. “Climate fiction does not owe readers hope, but through humor and humanity Hyde manages to present a harsh reality without descending into despair, offering a space for mourning...

AUSTRALIAN BUSINESS BOOK AWARDS BOOK OF THE YEAR 2023 Feel like you don't have enough time? Killing yourself trying to 'do it all' without much to show for it? Forget about time management, you need Time Magic. In this revolutionary book, you'll learn how to create the spacious, fulfilling life...

Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday mornings? Find yourself checking work emails on the weekend? Does career progression feel like a pipedream? In Total Reset Ireland’s leading career psychologist Sinéad Brady is here to...

If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then like 40 million Americans, you know that symptoms can occur anytime, anywhere. This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances.

Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being. Unlike most men, you go through significant hormone surges that make you more susceptible to anxiety. Most of the time, this anxiety is not regulated properly and make you resort to unhealthy eating habits, such as emotional eating and uncontrollable sugar cravings. The good news is that there is hope!

Scarlett Fife has BIG feelings. And she's about to get into BIG trouble. From the bestselling Maz Evans comes a heartfelt and hilarious story about sadness, happiness, friends and family, perfect for fans of Roald Dahl's Matilda. Praise for Scarlett Fife: 'A laugh-out-loud story full of warmth...

Scarlett Fife has BIG feelings. And she's about to get into BIG trouble. From the bestselling Maz Evans comes a heartfelt and hilarious story about anxiety, friends and family, perfect for fans of Roald Dahl's Matilda. Praise for Scarlett Fife: 'A laugh-out-loud story full of warmth, Big...

From the bestselling Maz Evans comes a new series about Scarlett Fife: logical, mathematical - but when it comes to her BIG FEELINGS, completely out of control ... Heartfelt and hilarious, perfect for fans of Roald Dahl's Matilda. 'A laugh-out-loud story full of warmth, Big Feelings and...

Weaving together Scripture, vivid storytelling, and intimate prayers, this powerful devotional from Guideposts will bring peace to your soul and draw you closer to the heart of God. When the world seems to be spinning off its axis--and we feel like we're spinning with it--anxiety can cause us to...

Life is a hot mess. There's the bedlam of getting out the door in the morning. The constant breaking down of our homes and bodies and the cars we drive. And the institutions that promise to help are often no better. We are surrounded by the constant disorder of governments and disappointed by...