Change Anxiety

Overthinking has become a silent epidemic in today's fast-paced, information-heavy world, leaving many of us paralyzed by indecision, anxiety, and emotional exhaustion. This transformative guide offers a compassionate and actionable roadmap to help you break free from the cycle of overthinking and regain your mental clarity. Combining cognitive behavioral techniques, mindfulness practices, and self-compassion strategies, this book provides a holistic approach to understanding and overcoming overthinking.

A timely, revelatory first look into the impact climate change has on children—the greatest moral crisis humanity faces today—by a pediatrician in the fastest warming city in America. Wildfires, hurricanes, and heat waves make headlines. But what is happening in Debra Hendrickson’s clinic...

Knowing what the Bible says about fear doesn’t always help us feel less anxious. Prayer does not always help either. This book explores the spiritual practices and scriptures that can counteract how anxiety works in the brain. When facing anxiety, some forms of prayer are more helpful than others for each person. This is true both spiritually and psychologically. But here’s help in discerning which practices are most useful in dealing with immediate anxiety, other practices for dealing with root causes, and further suggestions that promote long-term freedom from anxiety’s debilitating effects.

Emotions can be tricky things to control and mastering them is even harder. We all feel a range of different emotions almost every day; love, hate, anger, fear, sadness, or surprise. It is what makes us human and sets us above other living things. But how do you control them and not let others instantly see how you feel?

Anxiety is one of the most powerful emotions. It has a very strong effect on your mind and body. In some cases, it can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house and go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. So what? Are you thinking you are hopeless? Condemned to a life full of anxiety and fear? Don’t worry, there’s a way out!

Simply Anxious: Notes on Anxiety Recovery is written by Lisa Towers, BEM, a much-celebrated anxiety advocate for her compassion and levelheadedness. In this audiobook, she shares her story and the tools that helped her recover from an anxiety disorder after years of suffering. Lisa says, "I wasted many years of my life struggling to find the way back to my old self. I would watch people around me enjoying life and wonder why I couldn't—what on Earth had happened to me? Inside, I was crumbling and completely lost in the confusion and shame that anxiety disorders create."

Those bad habits that have stolen your productivity, your focus, and the fulfillment in your life have no more power than you give them. It may be hard to believe, but the truth is, habits are only hard to break if you go at them with the wrong perspective. In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking.

Are you craving not just extra time but the wisdom and self-awareness to use it joyfully and effectively? An elite executive coach brings us his proprietary approach to finding at least another hour in our day to do anything we want—all by learning to manage our fears and other emotions better...

A common sense field guide to understanding, surviving, and thriving in our time of complex chaos and crises. Is this finally it? The end times?Because from COVID-19 to climate catastrophe to the looming AI revolution—not to mention the ever-growing background hum of rage, fear, and...

If you are someone who has a sweet tooth and cannot go a single day without a sugar-laden cool drink or munching down on sweets, chocolates, cakes, and cookies, then you have to listen to this book. Through the writer's own experience of sugar addiction, he offers some excellent information and advice on the dangers of being overly dependent on the highs of sugar and the physiological and emotional roller-coaster ride that you can avoid.

In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.

If you’re listening to this right now, it’s probably because you’re not at ease with your current life situation. Maybe you feel stuck? Or as if stress and anxiety dictate the way you live? The great news is that you’re not alone and breaking free from this situation is possible. Especially if you start refocusing the way you think and act by practicing the right cognitive behavioral therapy techniques and exercises.

Eco-anxiety. Climate guilt. Pre-traumatic stress disorder. Solastalgia. The study of environmental emotions and related mental health impacts is a rapidly growing field, but most researchers overlook a closely related concern: reproductive anxiety. Climate Anxiety and the Kid Question is the first comprehensive study of how environmental emotions influence whether, when, and why people today decide to become parents—or not.

"A terrific book for parents who want to know how to talk about difficult, emotional issues with children."––Nancy Eisenberg, Regents' Professor of Psychology, Arizona State University ​Includes how to talk to your kids about COVID-19. In a lifesaving guide for parents, Dr. Abigail...

Mindfulness can be very hard for people who deal with ADHD and other big feelings. This book is packed with practical tips and examples to help you start where you are. Make realistic change by learning how to be in the present moment. There are many ways to be mindful—and there are many ways to be you....

Millions of people today habitually overthink thing; they become so overwhelmed that they feel paralyzed and unable to take the necessary action to remedy their condition. Human thinking is like a double-edged sword. It can make you miss the best opportunity in your life because you make an impulsive decision, without reflection, or it can make you look at the world from another angle. You will find that some people can withstand the adversity of life and achieve every goal they set due to the development of a strong mentality.

Rewire Your Anxious Brain shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. This book puts you in hand the tools you need to make the journey to your dreams and every step will help you improve your life more and more!

In this book you'll learn to maintain your mindfulness throughout all the activities of your life. Learn you how to stay in the present, and how to avoid your worries about the future. You'll also discover eight meditation exercises that help you practice what you're learning!

Confusion. Chatter. Chaos. Comparison. Distractions. Negativity. These are the thoughts that go through our minds every single day. The question is, how well are we managing or filtering those thoughts? The human brain is both fascinating yet complicated at the same time. The truth is, we are in control of our lives. We’re always in control, but we have allowed ourselves to forget that.