Change Anxiety

What if you could close the "joy gap," that distance between how you feel now and the way you wish you felt? In The Joy Challenge, pastor and bestselling author Randy Frazee shares the secret to experiencing real, lasting joy--and stepping into a life of contentment and purpose. If this sounds...

Read by the authors. A hopeful and practical model for what it means to be a Christian and a culture-maker in a world of hurt and wondrous possibility, from multi–Grammy winner Charlie Peacock and his wife and author, Andi Ashworth. Do you feel powerless and overwhelmed by the pain and...

Read by the author. Awaken from complacency to a life filled with purpose and passion. With the demands of jobs, relationships, parenthood, paying bills, and church activities, many of us find ourselves up sleepwalking through life, scarcely paying attention to our connection to the God who...

Read by the author. If we really believed that God knowing was enough—and left it there—our questions, worries, and angst over life’s struggles would find more than temporary relief. Many of us wake up every day with looming anxieties over our future and a weariness we can’t shake. We...

Read by the author. In The Weary Leader's Guide to Burnout, Sean Nemecek takes Christian leaders on a journey from burnout through recovery and on to spiritual transformation. By understanding the causes and symptoms of their burnout, these leaders will be ready to take practical, actionable...

Read by the author. Discover a new way to think about your grief and loss. Esteemed psychotherapist and bereavement counselor John Tsilimparis, MFT, shows you the ways grief and loss intertwine with beauty, tenderness, and human connection to empower you to build emotional resilience in a...

A youth movement is reenergizing global environmental activism. The "climate generation"—late millennials and iGen, or Generation Z—is demanding that policy makers and government leaders take immediate action to address the dire outcomes predicted by climate science. Those inheriting our planet's environmental problems expect to encounter challenges, but they may not have the skills to grapple with the feelings of powerlessness and despair that may arise when they confront this seemingly intractable situation.

If you are someone who has a sweet tooth and cannot go a single day without a sugar-laden cool drink or munching down on sweets, chocolates, cakes, and cookies, then you have to listen to this book. Through the writer's own experience of sugar addiction, he offers some excellent information and advice on the dangers of being overly dependent on the highs of sugar and the physiological and emotional roller-coaster ride that you can avoid.

Your life will be less complicated if you put Jesus first. Full stop. Every reference in the Bible to a healthy spiritual life is dependent on putting God first. But there are a lot of things that can get in the way of that ultimate priority--from over-working to over-thinking. Many times, our...

Discover the secrets to finding balance amid the scattered pieces of a chaotic life. Have you ever felt that your life is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder how to manage the increasing demands of home life, family, budgeting, and your own...

In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.

Empowering young adult cancer patients with expert guidance, practical strategies, and heartfelt real-life stories, Coping with Cancer in Early Adulthood draws on decades of experience from Cristina Pozo-Kaderman, PhD, and Saul Wisnia to help reclaim life and identity amidst the challenges of a...

Are you craving not just extra time but the wisdom and self-awareness to use it joyfully and effectively? An elite executive coach brings us his proprietary approach to finding at least another hour in our day to do anything we want—all by learning to manage our fears and other emotions better...

A profound exploration of how to hold on to hope when our unchanging faith collides with a changing culture, from two respected Christian storytellers and thought leaders. “Offers neither spin control nor image maintenance for the evangelical tribe, but genuine hope.”—Russell Moore...

Drawing from the latest scientific and psychological research on the quest for happiness, The Law of Happiness reveals that the spiritual truths of the Bible hold the secrets to the happiness we desire. As Dr. Cloud unpacks these universal, eternal principles, he reveals that true happiness is...

A New York Times Editors' Choice A Next Big Idea Club and Sierra Magazine Must-Read Book A Behavioral Scientist’s Notable Book of 2024 A Financial Times Best Summer Book A Bookshop Most Notable Science Book of 2024 A deeply reported, eye-opening book about climate change, our brains, and the...

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.

Eco-anxiety. Climate guilt. Pre-traumatic stress disorder. Solastalgia. The study of environmental emotions and related mental health impacts is a rapidly growing field, but most researchers overlook a closely related concern: reproductive anxiety. Climate Anxiety and the Kid Question is the first comprehensive study of how environmental emotions influence whether, when, and why people today decide to become parents—or not.

Read by the authors. How to combat our loneliness epidemic, build deep connection, and fight for (not with!) the ones you love, no matter what challenges you face. In a time when so many suffer from isolation and it feels like developing authentic relationships and true belonging is harder than...

This book is a love letter to mothers everywhere. Discover a beautiful reminder of your identity, both as a woman and a mother. Are you an imperfect, trying-her-best mom? If you're stressed from overreading parenting advice, The Magic of Motherhood is the calming antidote you need. Ashlee Gadd...