Child Nutrition

Every day we're faced with choices. Skip breakfast or grab something on the run? Study for that test now, or wait until the last minute? Some choices are harder than others, especially when it comes to something others are doing that you know isn't right. But you can be the one in charge. Learn how to handle difficult choices. Then face your day with confidence. It's a tough world out there, but when you're armed with the facts, you'll know what to do.

Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras - the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment.

Why eat protein before a test? How can exercise help your mood? Emergent book explorers can learn about the building blocks of a healthy diet and lifestyle in this engaging and informative series.

Bread, cereal, and quinoa . . . These healthy foods are all part of the grain group! In this Pebble Explore book, learn where grains come from, what nutrition they provide, and how they help form a healthy diet.

Cucumbers, carrots, and garlic . . . What do these foods from the vegetable group have in common? They’re all healthy! Discover where vegetables come from, what nutrition they provide, and how they help form a healthy diet.

Discover where protein foods come from, what nutrition they provide, and how they help form a healthy diet. Filled with meaty facts, including meat alternatives, this Pebble Explore book will give curious young listeners—and report writers—plenty to chew on.

Yogurt, cheese, and kefir . . . What do these dairy foods have in common? They’re all healthy foods! In this Pebble Explore book, explore where dairy foods come from, what nutrition they provide, and how they help form a healthy diet. Filled with fantastic facts, including dairy alternatives, young listeners and report writers will be hungry for more.

We need food to keep our bodies going. But what are healthy foods, and why should we eat them? With engaging text, listeners learn how to make healthy food choices.

In The Whisker Gang Eats Healthy, Jax realizes that getting his furry friends to eat well can be an uphill struggle. The same can be said for parents and their children. Factor in your own hectic schedule and it’s no wonder so many kids’ diets are built around convenience and takeout food. But switching to a healthy diet can have a profound effect on your child’s health, helping them to maintain a healthy weight, stabilize their moods, sharpen their minds, and avoid a variety of health problems.

Plenty of people you know need a gluten-free diet. Get the scoop on what a gluten-free diet means, and check out all the great food you can eat on this special diet!

Plenty of people you know need a dairy-free diet. Get the scoop on what a dairy-free diet means, and check out all the great food you can eat on this special diet!

Plenty of people you know need a nut-free diet. Get the scoop on what a nut-free diet means, and check out all the great food you can eat on this special diet!

Learn about common green foods.

Plenty of people you know need a diabetes-aware diet. Get the scoop on what a diabetes-aware diet means, and check out all the great food you can eat on this special diet!

Learn about common brown foods.

Dr. Robert Melillo's Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In The Disconnected Kids Nutrition Plan, he presents the nutritional side of the Brain Balance Program, featuring guidelines, tips, and kid-friendly recipes based on the latest scientific research on how food affects the brain.

Your Child Can't Weight is a book that introduces a new approach to help parents and loved ones of children who are overweight. The authors share their personal experiences regarding childhood obesity and how to successfully address this very timely issue in our country.

Nourish Kid's Body, Feed Kid's Mind: A Concise Parent's Guide to Building Strong Bodies and Sharp Minds Through Balanced Nutrition and Healthy Eating Habits for Kids of All Ages skips all the fluff and condenses the nutrition science and experiences into a comprehensive, yet concise, guide. If you desire to sift through the endless changes in nutrition recommendations and boost your child’s health and wellness, this is your guide!

Strength is always something to aspire to. And, of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these!

Collection of audiobooks about nutrition. Learn about nutrition and the importance of a balanced diet for maintaining good health.