Child Stress

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help learners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with every emotion in the rainbow. This volume includes The Pink Book: What to Do When You're Confused and The White Book: What to Do When You're Stressed.

Do you lie awake at night, questioning if your parenting approach is helping your child or contributing to their stress? Do you frequently ask, "How can I help my child navigate educational challenges, relationships, and emotional highs and lows while managing my own stress?" Are you desperate for practical, compassionate guidance you can implement immediately?

This book helps parents understand the pressures that their children face every day: stress at school, stress from peer pressure, stress in the playground, and stress within family relationships. It explores the essential ways to reduce, manage, and prevent stress from birth to age 20. This guide leads parents through each stage of a child's emotional and social development.

Having a hard time finding your inner Calm Girl? Set the stress aside with relaxing yoga stretches and holds. In no time, you'll find a soothing escape to relax, stay calm, and get in shape all at once.

Understanding the Paradox of Surviving Childhood Trauma offers clinicians a new framework for understanding the symptoms and coping mechanisms displayed by survivors of childhood abuse. This approach considers how characteristics such as suicidality, self-harm, persistent depression, and anxiety can have roots in behaviors and beliefs that helped patients survive their trauma. This book provides practitioners with case examples, practical tips, and techniques for applying this mindset directly to their most complex cases.

Adult Sons of Narcissistic Fathers is a compassionate, informative, and practical guide designed specifically for men who are grappling with the lasting effects of having a narcissistic father. This book delves into the unique challenges faced by sons of narcissistic fathers, offering a safe space to explore the impact of narcissistic abuse on self-worth, trust, and the ability to form meaningful connections.

Before Their Crimes: Childhood Trauma, Youth Crime, and the Surprising Journey to Adult Healing is a groundbreaking book that sheds new light on the relationship of childhood trauma and juvenile crime. Wendy Smith uses the framework of Adverse Childhood Experiences (ACEs) to explain how the toxic stress of early childhood trauma can make children vulnerable to committing criminal acts. Smith draws from interviews with twenty men and women from across the racial and social divide who spent years in prison after committing serious crimes as children.

Factitious Love is a powerful, survivor-centered guide to understanding, recognizing, and healing from one of the most insidious forms of child abuse—Munchausen by Proxy, also known as Factitious Disorder Imposed on Another. Written by Tammy Eady Walker, grandmother and author of I Have to Call Someone Mama: A Grandmother's Story of Two Siblings Rescued From Munchausen by Proxy Abuse, this book combines years of lived experience, survivor testimony, and therapeutic insight to shine a light on a form of abuse that thrives in silence.

When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and...

Are you tired of repeating yourself a thousand times, raising your voice, and watching your child tune you out? You’re not alone — every parent faces those exhausting moments when communication breaks down. But it doesn’t have to stay this way. In Talk So Your Kids Listen, you’ll discover practical, science-based strategies that turn conflict into connection and frustration into cooperation. These aren’t theories — they’re real tools that work in real homes, helping you guide with calm instead of control.

Closely examines the causes of stress and offers techniques for both parent and child to deal with them individually and in an interactive way so as to overcome this often debilitating condition.

Neste audiolivro, Maya destaca os benefícios físicos e emocionais que uma relação baseada no afeto, respeito e acolhimento pode trazer às nossas crianças, quebrando o ciclo de violência que temos perpetuado de geração em geração. A trajetória para uma educação respeitosa pode até não ser a mais simples e natural—afinal, ainda somos todos adultos feridos, criando filhos sobreviventes—mas é possível, sim, quebrar este ciclo de violência.

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDR’s approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques.

Tired of struggling with your little one at breakfast, lunch, and dinner? Enter responsive feeding! Recommended by the US Department of Health and Human Services and the Academy of American Pediatrics, this revolutionary approach takes the worry out of mealtimes. Feeding therapist and speech-language pathologist Melanie Potock gives parents the tools - and the confidence - to read baby’s communication cues and follow baby’s lead.

The stress-free guide to anger management for parents: Master your triggers, achieve self-growth, and use effective communication strategies to improve the parent-child relationship. Feel overwhelmed by parenting stress and anger toward your children? Transform your frustration into positive, effective communication with this essential guide. Parenting can provoke daily anger, but it’s natural. Gain control with effective, calm strategies and transform these challenges into positive outcomes.

The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and reduce stress and anxiety. They also help us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.

The Right Kind of Parental Pressure Puts Kids on a Path to Success. The Wrong Kind Can Be Disastrous. Level up your parenting with this positive approach to pushing your child to be their best self. Parents instinctively push their kids to succeed. Yet well-meaning parents can put soul-crushing...

Awaken from the grip of stagnation as you delve into the profound truths within. Let the healing power unfold, unraveling wounds, and revealing the inner impacts that shape your essence. Liberate yourself from the chains of childhood trauma.

Reach for the stars with this step-by-step guide to achieving your highest possible performance. In this audiobook, Jake Humphrey and The High Performance team build a blueprint for unlocking young excellence, by using all their experience of interviewing some of the most successful people on...