Child Stress

The stress-free guide to anger management for parents: Master your triggers, achieve self-growth, and use effective communication strategies to improve the parent-child relationship. Feel overwhelmed by parenting stress and anger toward your children? Transform your frustration into positive, effective communication with this essential guide. Parenting can provoke daily anger, but it’s natural. Gain control with effective, calm strategies and transform these challenges into positive outcomes.

Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve. Written by Rhea Jacobs, a Certified Clinical Trauma Professional and EMDR Therapist with over a decade of experience, this book is more than just a guide—it’s a transformative healing journey.

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.

Who can benefit from art therapy? The best thing about art therapy is that it doesn’t ask for you to have the mad skills of Leonardo da Vinci or Picasso to to reap its benefits. Discover the benefits of music therapy, dance therapy, drawing therapy, coloring, art therapy, and neuroscience to improve your life.

Looking to nurture your tween’s faith and confidence? Does she struggle with friendships, self-esteem, or understanding her identity in Christ? Want to help her manage school stress while staying rooted in faith? You’re not alone! Many young girls face these challenges in today’s world, which can be overwhelming for them and their families. No worries, Grace and Growth is here to guide her through this important stage. With spiritual wisdom, encouragement, and 33+ fun activity sheets, this devotional helps her grow in faith, confidence, and build lasting friendships.

Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone! This engaging book combines 50 years of teaching and counseling expertise to empower children with practical tools to manage anxiety, build self-esteem, and navigate daily challenges. As you and your child listen to each chapter, you will find: Easy-to-understand exercises for identifying feelings and triggers.

Awaken from the grip of stagnation as you delve into the profound truths within. Let the healing power unfold, unraveling wounds, and revealing the inner impacts that shape your essence. Liberate yourself from the chains of childhood trauma.

Is the stress of upcoming tests, homework, a new environment, financial problems, or parental pressure preventing you from achieving your academic goals as a student, and you want to properly manage the overwhelming stress of being a student? The answer will be addressed in this book. Indeed, it is quite possible to make your school life a lot easier and more fun for you thanks to this informative yet straightforward guide. Scroll up and click buy now to get started!

The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward. Our early experiences shape and mold the person we become, and when those experiences are filled with fear, anxiety, shame, and misery, what becomes of the adult? Whether you endured parental abuse, neglect, a home filled with conflict, or a mentally ill parent, there's no denying you can't come out of such traumas unscathed

Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDR’s approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques.

Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone. This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover more. Our inner child holds the key to our emotional well-being, yet so many of us walk through life carrying the heavy burden of our past traumas.

Find freedom from stress and anxiety. Daily struggles with anxiety and stress make it difficult to receive God’s peace. In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms modeled...

Your baby is unique, just like you, and this means that what works for one child might not work for another. The key lies in finding a balanced approach that encourages healthy eating. For many parents, baby-led weaning is the answer, but how can you make this method work for you without taking up hours of your day? With this easy-to-follow guide, you'll take the guesswork out of the weaning process. Rather than trying to follow strict rules that are unrealistic for the modern parent, you'll discover how to simplify and streamline the weaning process for you and your baby.

Discover the Healing Path Beyond the “Inner Child” - Step Into Wholeness, Power, and Peace. Do you keep doing inner child work but still feel something is missing? Have you healed your past, but still struggle with perfectionism, people-pleasing, or broken boundaries? Do you long to live from your soul, but feel stuck in cycles of survival, shadow, or self-doubt? For years, many of us have searched for healing by revisiting the wounds of our childhood.

Raise Resilient Kids Who Can Handle Anything. From the Navy SEAL instructor who discovered that mental toughness comes from compassion, not discipline. Every parent wants to raise strong, confident kids who can handle life's storms. But what if the real secret to toughness isn't toughness at all?...

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

Read by the author. Destress your parenting and your life with play-space organizing tips that promote independent play for your kids and give you some room to breathe. Every parent has been there: desperately fed-up with the mountains of toys cluttering every corner of your home and frustrated...

Can't make up your mind on a name for your baby? The truth is most expecting parents have a hard time finding the baby name that feels just right. The solution? Don't wait for a gut feeling. Take action to find the baby name that reflects your values and what is important to you. Use our stress-free method (and baby names list of 3,000 names) to find the *perfect name * with confidence in your choice, clarity in the decision-making process, and calmness of mind.

We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.

Katharine Radice draws on her training in child and adolescent development and 20+ years teaching in the classroom to provide you with practical advice, valuable insights and effective strategies to support your child through exams and assessments from KS3 to A level. The Parent's Guide to Exam Stress includes voices of students, teachers and mental health professionals, all giving their take on what the exam experience can be like for teenagers today.