Chronic Health

Feeling drained and stuck in a cycle of fatigue? Wondering if hormonal imbalance is holding you back from peak performance? You’re not alone. Many men face these challenges, leading to low energy, weight gain, and reduced sexual health. But here’s the good news: Understanding Hormones For Men is here to help you break free from these struggles. This essential guide provides practical solutions for recognizing and managing hormonal imbalances naturally.

A poetic, darkly funny memoir of one woman’s trip across the national parks straight into life-threatening illness and the joy that still holds us, no matter how much life hurts. “Unapologetically raw, defiantly humorous, this book is the bravest of journeys. . . . A memoir that makes no...

An informative, practical, and fascinating guide to fascia—the key to health and wellness. No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of...

For anyone who has lost a career because of chronic pain.... For anyone who has ever felt devastated, confused, or less-than because your health prevents you from working a formal job.... For anyone who have ever said to God, "This doesn't make sense. Wouldn't I be more useful to you if I were healthy?" This book is for you.

A comprehensive, natural approach to treating acute and chronic Lyme disease, from a leading naturopathic physician who has managed his symptoms for more than fifteen years. Lyme disease is one of the fastest-growing infectious diseases in the United States, and millions of people worldwide...

Chronic pain affects one in three Americans and exerts more than a $600 billion drain on the economy annually. It is the largest invisible epidemic in the land. Having treated thousands of patients with chronic pain - often when they were at their most vulnerable - Lynn R. Webster, MD, continues to believe there is hope. Ultimately, a cure for pain will require more research, better therapies, and improved policies. But healing can begin today with a broad-based approach to treatment, including compassionate support from those closest to the ones who are hurting.

“Melinda Sewak's tender, sometimes sinister, delivery of food descriptions enhances the story's evocative language.”—AudioFile Just add garlic, lemon, and a dash of the one percent. This smart, biting novel, which features multicast narration, explores what happens when a Haitian American...

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and...

How can America's healthcare system be transformed to provide consistently higher-quality and lower-cost care? Nothing else in healthcare matters more. Prescription for the Future identifies some standout medical organizations that have achieved higher-quality, more patient-focused, and...

“Informative . . . I recommend it to practitioners and patients alike.” —Andrew Weil, MD, author of Eight Weeks to Optimum Health and Mind Over Meds International bestselling author Dr. Andreas Michalsen uncovers the natural cures that will transform your health and change your life...

A bestselling author reveals how to prioritize and care for yourself when uncomfortable change is thrust upon you. Lee guides you through the hard times that arise unexpectedly and disrupt your life for indeterminate periods. Uncertainty and fear impact how you interact with the world and...

Many people live with chronic pain. For some, it's an occasional inconvenience but, for others, it's a huge burden, with a very serious effect on their day to day lives. In Coping with Chronic Pain, Dr Ilan Lieberman explains the current scientific understanding of what chronic pain is, how many different types of chronic pain there are, what causes it and why certain people suffer with chronic pain but others don't.

Neste audiolivro você vai entender como os hábitos de sono, alimentação, exercício e gerenciamento do estresse interferem em nosso metabolismo e, consequentemente, na maneira como nos sentimos. Ao apresentar pesquisas de ponta com explicações acessíveis, testes de autoavaliação e receitas, Dra. Casey Means criou um plano de ação completo para uma vida com mais saúde, bem-estar e energia – agora e no futuro.

"Beautiful." —Sarah Jessica Parker "The best thing you'll read this year." —Kiley Reid, author of Such a Fun Age A raw, tenderly comic, and perfectly off-kilter novel about a woman who occasionally finds herself in "The Pit”—a delirious state of semiconsciousness—and the improbable...

Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their...

The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more. Plus, learn about the carnivore diet: The newest rage in the low-carb community is the carnivore diet. People are reporting tremendously beneficial results in digestions, energy, and fat loss/weight loss. It's completely contradictory to what doctors have been preaching for years about diets.

Whether you’re going through puberty, pregnancy, infertility, perimenopause or menopause, every woman needs this book to understand and balance her hormones for optimum health at every life stage. Hormones are the unsung heroes of our bodies, quietly orchestrating nearly every function from...

You Can Beat the Odds is an invitation to step into a more supported, resilient, and empowered relationship with your health. Biobehavioral medicine specialist Dr. Brenda Stockdale guides you through a proven six-week mind-body program used by survivors, clinicians, and wellness professionals for more than a decade.

Nouvelle édition revue et augmentée d'un cahier d'exercices inédit. Fatigué d'être fatigué ? Le manuel indispensable pour retrouver un nouveau souffle ! Charge mentale, écrans omniprésents, routine pesante, injonctions perpétuelles à la performance et au bonheur : face à tout cela, nos épaules s'affaissent et notre esprit s'affole. Nous cumulons une dette de fatigue qui ne cesse de croître. Comment faire pour ne plus subir notre fatigue et celle des autres ?

In The Comfort Trap: The Ill Effects of Chronic Ease, Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our...