Clean Diet

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally...

An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies) Go Gently is a guide for sustainability at home that offers simple, tangible steps toward reducing...

Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being. Do you...

"The time for stepping up and protecting our planet is now. And this book is an easy, enjoyable place to start." -- Moby It's time to put your good intentions into action. It's time to give a shit -- about your health, your footprint, and your planet. Give a Sh*t guides you through the...

In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we...

The straight facts on treating diabetes successfully and living a full life Want to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You'll learn about all the advances in...

With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can...

Delicious recipes to infuse your life with greater health and energy. Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need. Eat foods that can banish excess weight and boost your health. Included is a wide variety of health-boosting recipes that are delicious and easy to prepare.

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer...

The 21-Day Weight Loss Challenge will help you to realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice. Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry?

It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime--without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation...

The New York Times bestselling doctor and author of Clean shows us that it doesn’t matter where you live, how old you are, or what symptoms you suffer from, in 7 days you can change the course of your health forever. The culmination of over thirty years of research, education, and practice...

What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was...

The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed...

The groundbreaking, scientifically based anti-aging program for people of all ages Many people believe that sags, bags, and wrinkles—on the face and body—are inevitable. According to award-winning research scientist and dermatologist Nicholas Perricone, M.D., they are due to inflammation at...

Bethenny Frankel, four-time New York Times bestselling author, on-the-go working mom, self-made businesswoman, and daytime’s newest talk show host, shares her Skinnygirl guide to life: simple ideas, extraordinary results. YOUR GUIDE TO HAVING IT ALL WITHOUT GE TTING OVERWHELMED In Skinnygirl...

A GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a...

HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan. If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new...

From New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp, a newly updated and revised science-backed guide for long-term fat loss, metabolic healing, and real-life flexibility through advanced keto made simple. Following the breakout success of Metabolic Freedom, Ben...

If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.