Coaching Behavior Change
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The Mindfulness Approach to Health Behaviour Change Workbook
- Practical Information and Activities to Support Your Journey During Recovery from Addiction and Post Traumatic Stress Disorder
- Auteur(s): Jacqui Simmonds MSc
- Narrateur(s): Jacqui Simmonds MSc
- Durée: 3 h et 35 min
- Version intégrale
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The Mindfulness Approach to Health Behaviour Change (MATHC) takes the listener through a six stage experiential process that delves into the intricate landscape of change theory and therapeutic strategies to aid the transformative process.
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The Mindfulness Approach to Health Behaviour Change Workbook
- Practical Information and Activities to Support Your Journey During Recovery from Addiction and Post Traumatic Stress Disorder
- Narrateur(s): Jacqui Simmonds MSc
- Durée: 3 h et 35 min
- Date de publication: 2025-02-24
- Langue: Anglais
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This workbook offers the tools and techniques to support those in recovery from addiction and/or healing from post-traumatic stress disorder who live with symptoms of: anger, fear, anxiety, depression, insomnia, and flashbacks.
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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