Control Carbs

By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself. Gripping, sometimes shocking, and ultimately inspiring, Confessions of a Carb Queen is the story of how Susan changed her life to save her life, ultimately losing 250 pounds without surgery. Susan speaks candidly about eating binges, fat sex, and other topics no obese person has dared to address.

Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.

You're about to discover how to finally break through your fat-loss goals and learn the truth about carbs and the other macronutrients to optimize your fat-burning hormones and blast your belly fat. You will learn how to use carb timing. You see, even if you are eating the right foods, you might still not see the difference after a certain stage, and you will plateau. My goal is to get you on track with the right mind-set and then keep your progress steady, without any plateaus.

My low-carb ketogenic diet includes a prepared, organized meal plan and a collection of standard carb information and recipes. You don't need to consider which recipe collection is best for an entire week because you have this book to help you stick to a low-carb diet for a week. This is more than just a cookbook that can aid in cooking the recipes. It serves as a manual that will help you comprehend the logic behind the low-carb diet and the key to shedding pounds. This book contains all the information you need to get started with a low-carb lifestyle.

This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days' worth of meal plans. I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable.

The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet.

Are you ready to transform your health and shed those extra pounds without feeling constantly hungry? "Beginner's Guide to Low Carb" is your essential companion to starting a Low Carb lifestyle, offering a simple, practical approach that anyone can follow.

Imagine 12 weeks from now...reaching a new level of health and fitness that you've never felt before. Imagine having more energy and looking better than ever before without going through all of the strain and stress of a typical diet. By following the endomorph diet and dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.

A weight loss method which will not only help you get leaner in 12 weeks but also ensures that you don’t even have to sacrifice your favorite meals in the process. You see, losing weight, increasing athletic performance, and maintaining overall health is possible without going through all the strain and stress of a typical diet doesn't have to be hard. By following a revolutionary strategy developed by top athletes and bodybuilders, you can now burn fat and build muscles with the same success as them.

Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today? Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week.

You should know that obesity has a bad effect on our health - not only in our appearance, but also in many diseases caused by obesity, such as high blood pressure, high blood sugar, heart disease, and so on. If you do not lose weight in time, waiting for it to happen may be one nightmare after another. Healthy diet is a very important way to lose weight.

Fällt es dir schwer, beim Abnehmen am Ball zu bleiben? Kannst du an stressigen Tagen der Schokolade oder den Chips einfach nicht widerstehen? Hast du schon viele Abnehm-Versuche gestartet, aber trotzdem verfällst du immer wieder in alte Gewohnheiten? Falls du mindestens eine dieser Fragen mit "Ja" beantworten kannst, ist dieses Hörbuch perfekt für dich. In Klick im Kopf findest du leider keine neue Wunder-Diät, mit der du in kurzer Zeit viel Gewicht verlieren kannst; stattdessen zeigt Tim Gelhausen in seinem Hörbuch die wahren Gründe auf, warum wir immer wieder zum Essen greifen und uns selbst sabotieren.

What if you were able to eat delicious dessert recipes like frozen treats, cookies, fudge, and cake while still being loyal to your low carb diet? Diet consultant Andrew Mills reveals exactly how you can still enjoy delicious dessert recipes that are 100% low carb and low sugar. Based on proven scientific research, Mills provides the nutritional facts for each recipe so you can rest assured that you are following your diet safely.

This book contains 77 of the best low-carbohydrate recipes ranging from breakfast, snacks, salads, soups, main dishes, desserts and drinks. These recipes are made from whole, organic ingredients that promote faster weight loss and healthy eating. The statistics among people in today's society who are suffering from weight-related diseases such as diabetes, obesity, hormonal imbalance, and heart ailments is alarmingly increasing.

Dr. Barry Sears is known world-wide for his development of The Zone Diet and is one of the world's most respected authorities on health. New York Times best-selling author Dr. Sears is credited with impacting millions of lives through diet, nutrition, moderation, and his teachings on the benefits of Ultra Refined Omega 3s.

Das Kochbuch für gesunde Ernährung. „Abs are made in the kitchen“, zu deutsch: Bauchmuskeln werden in der Küche gemacht. So lautet das grundlegende Credo für Gewichtsreduktion, Muskelaufbau und Körperfettverringerung während des Trainings. In diesem Buch finden Sie viele ausgefallene und leckere Rezepte, um Ihren Stoffwechsel anzuregen und Fett zu verbrennen und sich gleichzeitig ausgewogen und gesund zu ernähren.

This book contains 154 of the best low-carbohydrate recipes, ranging from breakfast, snacks, salads, soups, and main dishes to desserts and drinks. These recipes are made from whole, organic ingredients that promote faster weight loss and healthy eating.

In 2016, at the age of 58, Keith McDaniel weighed nearly 300 pounds. Determined to take control of his weight and his life, Keith had a goal of losing 120 pounds. In "My Low-Carb Life", Keith shares his journey of how he lost 130 pounds by adopting a new relationship with food and how he has been able to keep the weight off for 7 years. He shares his personal stories of success and failure along with practical tips and techniques for anyone who wants to make major changes in their life and health.

Are you struggling with losing stubborn fat? Do you have pounds and inches that you just can't seem to get rid of, no matter what you try? Does it seem like you're doing all the right things, but you're still not losing weight? Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people.

Written in an accessible yet scientifically grounded style, The Keto Diet Explained offers both newcomers and experienced followers a clear roadmap through the complexities of low-carb, high-fat nutrition. It balances biological explanation with practical insight, helping listeners navigate the transition to ketosis while maintaining perspective and balance in daily life.