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Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are sick of suffering through diets where you need to restrict fat, carbs, or calories? Would you love to be back to the size you were in high school, but feel too self-conscious to waste money on a gym membership Do you want to lose fat, look great and disease-proof your body as quickly as possible without wasting a ridiculous amounts of time in the gym and wasting money on expensive supplements and diet pills? If you answered yes to any of those questions then you need to listen to this book.

2024 Coalition of Visionary Resources Gold and Silver Awards in separate categories 2024 Nautilus Silver Award Shows how applying shamanic and energy medicine techniques alongside allopathic medicine can shift your health and allow you to increase your life force Reveals how to...

Within this book you will find out a completely new, healthy, and powerful eating habit that will speed up your metabolism again, contrasting and delaying aging, to make sure to reach and keep the weight that you desire.

Do you want to know the techniques of dark psychology, NLP, and photographic memory? This collection will literally change your entire life! Do you want to know more? Buy this audiobook and change your way of thinking! You will thank yourself later for choosing to listen to this audiobook. Start today.

The relentless demands of modern life often leave us feeling overwhelmed, depleted, and on the brink of burnout. We are constantly bombarded with information, notifications, and expectations, leading to a chronic state of stress that erodes our physical and mental health. This book is designed to help you navigate this challenging landscape and reclaim your well-being. We will explore the science behind stress, its impact on your body and mind, and the subtle yet critical signs of burnout. Understanding these underlying mechanisms is the first crucial step toward effective management.

Do you often feel confused and find it hard to manage your emotions? Do you feel to have great ideas but there is always something that stops you? Would you like to learn how to master your emotions? Master Your Emotions will be the complete tool that will help you to analyze your main problems regarding anxiety, over-thinking, and control of your emotions step-by-step, finding multiple solutions based in a personal way. We are determined to help you improve your life, attain success, and become more positive and happier.

Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. The term itself refers to short periods where no food is consumed, but it doesn't mean that food has been eliminated from a person's diet. This book aims to show women over 50 how this type of dieting can help them lose weight and how intermittent fasting can be incorporated into their lifestyles to improve their health and well-being.

Want to reveal how to finally get rid of those extra couple pounds that have been bothering you for ages? Then you definitely would not want to miss out on this intermittent fasting guide for seniors and experience its amazing results first hand! We cannot turn back time, but we can actually influence the aging process and still take care of our appearance, and most importantly, in a way that will not only improve the quality of life but also skyrocket our self-esteem. And this is something intermittent fasting has to offer!

Once we reach a certain age, our bodies start to slow down. They see lots of changes in muscles and performance, and society kind of starts to tell us we need to pause and retire. I.F. APPROACH is a step-by-step guide that will tell you all you need to know about intermittent fasting.

Dieses Buch enthält bewährte Schritte und Strategien, wie Sie Gewicht verlieren und gesünder werden können, ohne eine echte Diät machen zu müssen. Sie sehen, viele Leute auf Diäten sagen, dass sie "das nicht essen können" oder "das ist nicht Teil dessen, was mir erlaubt ist", und am Ende nicht in der Lage sind, normale Dinge wie das Essen mit Freunden zu genießen, oder ein schnelles Mittagessen unterwegs. Einige enden damit, dass sie vollständig vom Wagen fallen.

Do you feel like you haven't been blessed with the best fat burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man but the weight keeps coming back? What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, prevent disease...and best of all you'll still be able to still eat some of the foods you crave the most and still experience a slimmer body. In Ketogenic Diet that's exactly what you'll get. You will discover the exact science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat; that until now has been so challenging to get rid of. The strategies in this book are so simple, so easy to implement and so powerful...that it will probably sound so unbelievable when you first hear about it.

This book will show you the best way to adopt intermittent fasting to detox, lose weight, reverse the aging process, increase your energy, and reset your metabolism in your golden years!

Are you ready to transform your health and shed those extra pounds without feeling constantly hungry? "Beginner's Guide to Low Carb" is your essential companion to starting a Low Carb lifestyle, offering a simple, practical approach that anyone can follow.

Embark on a transformative journey that will reshape your relationship with nutrition, redefining your boundaries of health and wellness. Bulletproof Diet transcends the confines of a traditional dietary plan, evolving into a holistic wellness revolution powered by high-fat, moderate protein, and low-carb food choices.

Major investigative nonfiction on one of the most important stories of our time -- the spread of nuclear weapons -- written by two award-winning journalists who for years have followed the trail of the world's most notorious arms dealer. The world has entered a second nuclear age. For the first...

Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.

Have you tried out every diet there, only to find out that they are all false promises? If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it. Intermittent fasting is not a fad diet - it's a recognized weight loss program that really works, helping you get the nutrients from the food you eat while drastically reducing your total calories.

Discover the ultimate guide to transforming your health with The Ketogenic Reset Diet Cookbook. This comprehensive cookbook offers a delicious and sustainable approach to adopting a ketogenic lifestyle, designed to help you reset your metabolism, boost your energy, and achieve your health goals. Inside, you'll find a wide variety of flavorful recipes crafted to keep your taste buds satisfied while maintaining the low-carb, high-fat principles of keto.

Stuff. We have too much of it. Clothing, kitchen gadgets, electronics, home decor. And more of it arrives on our doorstep all the time. Our stuff takes up an incredible amount of our space, time, energy, and money. But do all these possessions truly make us happier?

Heilfasten: Mit dieser simplen Methode ganz leicht überflüssige Pfunde verlieren und nebenbei dem Körper etwas Gutes tun - Schritt für Schritt in ein rundum gesundes Leben! Sie möchten abnehmen und endlich wieder in Ihre Lieblingsjeans passen? Sie sind es leid, ständig krank zu sein und möchten Ihr Immunsystem nachhaltig stärken? Wollen Sie sofort Ihre Vitalität und Leistungsfähigkeit steigern? Dann ist dieses Hörbuch der Schlüssel zu Ihrem Erfolg! Viele Menschen sind mit ihrem Körper unzufrieden.