Control Management

Wollen Sie Panikattacken schnell beenden und die Kontrolle über Ihr Leben zurückgewinnen? Wenn Sie schon einmal eine Panikattacke hatten, wissen Sie, wie sich das anfühlt: Die plötzliche Atemnot, der Schwindel, das schreckliche Herzklopfen. Dieses Gefühl ist unverkennbar - und Sie wollen es nie wieder erleben. Schon der Gedanke an eine weitere Panikattacke macht Sie unruhig - und diese Angst treibt Sie weiter in eine Abwärtsspirale aus Angst und Sorge.

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

Self-discipline is one of the most important ingredients to success. Imagine you are in control of your own destiny. You are healthy, happy, and satisfied in your life. Not only you can master your business success, but you can also easily overcome addictions or negative habits. Picture this: You decide to start waking up at 5 am, and the other day, the alarm starts ringing. Will you hit the snooze button? Your decision at that moment is what makes all the difference.

Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being. Can you let things go without elaborating on every detail? What if you can create a life without ongoing worries and tensions? Imagine having “more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health, and relationships. You truly can be more productive while doing less!

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable...

Anger may be intense, active, and impactive, but it is not inherently a bad thing. It does, however, present with a challenge: it is a strong, uncomfortable feeling that demands to be felt. It can be very difficult to focus on anything else because anger takes control of your mind and body. It fills your head with inflammatory thoughts of violence, aggression, and cruelty. This is also mirrored by your body. Intense anger can present with rapid heartbeat, irregular breathing, and increased blood pressure.

In the modern world, where we have increasingly busy lives, time is the one thing that we cannot alter. There are only so many hours in a day, and if we want to make better use of them, we have to become smarter about how we work and do all the things we must. In Time Management: The Proven System for Taking Control of Your Life and Achieving Your Goal, you will uncover strategies and tips that will go a long way to making sure you get more done.

Overcome burnout and rediscover the joy in life, even if you're overwhelmed with responsibilities and deadlines. Are you juggling family duties, a demanding career, and an ever-growing to-do list that leaves you exhausted? Do you find yourself struggling to separate work from personal life, wondering if balance is even possible? Are you drowning in stress while struggling to maintain focus and enthusiasm for your daily tasks? Burnout No More offers you transformative self-care strategies you need to thrive beyond stress and reconnect with what truly matters.

After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.

This audiobook will help you discover how to deal with anger issues in a healthy way, resolve anger using the higher mind, control your anger, the keys to success, and much more!

Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.

Unlock your financial future with Money Mastery 2025 by Alex Reed, your straightforward guide to navigating the complexities of personal finance in the modern world. In an economy defined by volatility, this book offers a practical roadmap to achieve financial freedom, whether you're struggling with debt, living paycheck to paycheck, or simply seeking to optimize your money for long-term wealth.

Stress is an undeniable facet of the modern human experience. From the pressures of work and family to financial anxieties and global uncertainties, the sources of stress are abundant and pervasive. But stress itself isn't inherently negative; it's our body's natural response to perceived threats, a survival mechanism honed over millennia. The problem arises when stress becomes chronic, overwhelming our coping mechanisms and leading to a cascade of negative health consequences.

Os audiolivros da série Direito Societário, de Eduardo Goulart Pimenta, abordam de forma aprofundada todas as questões envolvendo a legislação referente às empresas e sociedades empresárias. Esta parte (3) foca nos caminhos de controle das sociedades empresárias com as regras para deliberações e direito de voto. Escute também as outras partes. A parte 1 trata do aspecto econômico, da constituição e dos tipos das personalidades jurídicas.

¿Te prometiste no volver a gritar… pero lo hiciste otra vez? Cuando los días son largos, el cansancio se acumula y los niños parecen no cooperar, es fácil perder el control. Y lo que sigue es siempre lo mismo: culpa, tristeza, y ese deseo profundo de hacerlo distinto. Manejo de la ira y autocontrol para padres está pensado para madres y padres que aman profunda-mente, pero que a veces se sienten desbordados por emociones que no saben cómo manejar. Este libro no te juzga.

I'm a busy mom of three with more obligations than there is time in the day; so I get it. I know it's tough. I know how much you have weighing on your shoulders. And that's why I wrote this book. The time has come for you to take action. Get the solution (for less than a cup of coffee!) and transform your life. In the book, Time Management Made Easy for Busy Moms, you'll learn the one thing that's truly been holding you back from using your time wisely.

Whether we like it or not, money controls most of us. Why do we let this happen? It’s time we can gain control of our money and enjoy more of what life has to offer. Instead of learning what to do with every dollar we earn, let’s learn about our relationship with money and how we can leverage it for an abundance mindset. Money affects us from birth to death, and yet it’s taboo to talk about it. Therein lies the rub; if you aren’t supposed to discuss money then how are you ever going to learn about it?

Quem conversa com o mundo, mas não conversa consigo mesmo, tem em si um inimigo. É de extrema importância se autoconhecer, pois assim é possível superar as misérias psíquicas e se tornar mais humilde e tolerante. A maioria das pessoas, porém, está acostumada apenas com o diálogo interpessoal, que é supervalorizado, e se esquece de conversar consigo mesma. Neste audiolivro, Augusto Cury orienta sobre como desenvolver o autodiálogo e, assim, nutrir a inteligência socioemocional.

¿Para qué quieres administrar tu tiempo de forma eficaz? No estoy en tu mente, desde luego, pero te muestro lo que hay en la mía: quiero alcanzar metas con poco esfuerzo y sin prisas. ¿Es esto posible? Ya lo creo que sí. No existe una única forma de hacer las cosas. Continuamente aparecerá un avispado y perspicaz individuo con un método más eficiente. No creas que ya está todo inventado. Lo que estamos viviendo no es más que la nariz de una enorme serpiente y queda aún mucha distancia hasta llegar a la cola. La mejora es infinita.

Introducing "How to Control Your Thoughts: An Essential Guide to Taming the Mind." This captivating audiobook is your key to unlocking the secrets of thought control and discovering the path to inner peace. Drawing upon timeless wisdom and modern insights from psychology and neuroscience, this guide offers a transformative journey towards mastering the art of controlling your thoughts.