Control Management

Be a Stress Survivor. Do you feel stressed and worried? Are you finding that you can’t sleep and night? Do you wish you could be more relaxed and feel more in control? This self –help course is designed to help you identify what is triggering your stress response and to help you change what you think and say to yourself. You are guided through different steps, each one building on the last to help you change how you think, behave and feel.

Cultivate winning habits, clarify your vision, and sharpen your skills to transform your business and your life. There are proven ways to realign your actions with your goals, refocus your energy, and forge a path ahead in business. These steps may seem quite simple…and they are. But behind their simplicity is the power of experience and knowledge from countless successful business people. And now these time-tested steps are in one clear, easy-to-digest guide.

End overthinking for good and unlock a more positive, productive, and purposeful life! Do you constantly worry about your future and neglecting your present? Do you replay past events in your head that leave you feeling stuck, stressed, and overwhelmed? Do you struggle to make decisions and move forward in life? If you said YES to any of these questions its time to break free from negative thought patterns that hold you back!

Beth Caldwell has been teaching women how to grow their business and get paid what they’re worth for more than a decade. Her successful image and bright smile never revealed the chaotic and frantic lifestyle that went on behind the scenes. Her choices led to a serious illness which required drastic changes. Surprisingly, these changes resulted in an immediate growth in her business, improved health and a focused, intentional lifestyle.

Single moms are everyday heroes, putting their families' needs before their own without a second thought. Elizabeth Owens has created Single Mom Budgeting Made Simple just for you—it helps single moms take charge of their finances. No more sleepless nights wondering if you’ll ever get ahead. No more juggling multiple dead-end jobs and sacrificing precious time with your kids just to make ends meet. With Elizabeth's simple budgeting techniques, you can finally create a stable future for yourself and your family.

Emotions are feeling-packed thoughts that stem from the heart. The heart is deceiving and will mislead the mind, thus to understand emotions, you have to go deep and beyond and put your emotions to the test by understanding and controlling the heart. To command the emotions, you need some intense abilities to look inside you and pull up some of your leadership qualities to put the mind to work. This audiobook guide will help you learn methods for controlling your emotions. Learn how to master and command your emotions before it controls you.

¿Te prometiste no volver a gritar… pero lo hiciste otra vez? Cuando los días son largos, el cansancio se acumula y los niños parecen no cooperar, es fácil perder el control. Y lo que sigue es siempre lo mismo: culpa, tristeza, y ese deseo profundo de hacerlo distinto. Manejo de la ira y autocontrol para padres está pensado para madres y padres que aman profunda-mente, pero que a veces se sienten desbordados por emociones que no saben cómo manejar. Este libro no te juzga.

Something in your life isn’t working. You may be feeling like life is spiraling out of control. Everyone else seems to have their act together, but you feel like you’re walking around with brain fog, you can’t focus, you have tangled thoughts swirling around in your head 24/7, and you feel like you’ve been wound up and you can’t stop moving.

Unlock your financial future with Money Mastery 2025 by Alex Reed, your straightforward guide to navigating the complexities of personal finance in the modern world. In an economy defined by volatility, this book offers a practical roadmap to achieve financial freedom, whether you're struggling with debt, living paycheck to paycheck, or simply seeking to optimize your money for long-term wealth.

The extraordinary principles of Stoicism instructed through the narrative of its most acclaimed defender.

For decades, Jenny Craig has helped thousands of people lose the weight they never thought they could—and achieve a healthier, more enjoyable, and more productive life. In this audio, Jenny shares her remarkably successful philosophy for how to take those extra pounds off—and love it! This weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle.

See how easy it is to create empowering habits to achieve unstoppable results! In a world that demands more and more, it takes a great amount of motivation to continue to give and be more productive. However, motivation and productivity may not always come so easily, and as a result, you may feel frustrated that you just can’t seem to get beyond yourself and realize your potential. Often, you may start to feel like you are nothing but numbers on the board or statistics on a graph.

Ultimately, effective leadership is based on four traits - Confidence, Authenticity, Responsibility, and Empathy. These traits, along with the understanding of the emotions that drive us all, can be used to navigate through communications and relationships, both professionally and personally. This book serves as a tool to connect with others and learn to lead with Confidence, Authenticity, Responsibility, and Empathy. It also serves as a reminder to C.A.R.E.

You must have heard stories of people who you think earn enough money to live comfortably but still find themselves in debt, living paycheck to paycheck or having to take loans to meet up with their expenses. This story is true for most people and will continue to be the case, if they do not take actions to rectify it.

We all fall victim to fatigue, and nobody’s denying that we’re all busy. Between phone screen times, binge-watching shows, and lots of sleep, we can all reprioritize to make the most of our time. However, if there’s one factor that will propel your ability to live in the moment and enjoy the things you cherish the most, it’s the amount of energy you have.

Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.

No one likes to be lazy. Laziness is self-defeating and progress-hindering. It’s a complete success killer. But people choose to lose every day when they give in to laziness rather than fight it. Laziness is destructive and can often lead to depression and self-loathing. In order to achieve greatness, we must learn how to circumvent laziness and live a motivated life. Greatness calls for inclination for being proactive, inspiration, determination, and a perpetual zest for life.

Do you too often feel stressed, nervous, anxious? Are your thoughts killing you? Do you want to stop the worries in your life? This phenomenon is unfortunately on the increase and affects men and women, young and old. This audiobook aims to acquaint you with effective ways in which you can find out the reasons behind your stress and also fight them!

Benjamin Bonetti shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How to Stress Less provides you with an easy-to-follow guide to help you effectively release and manage everyday stress that can seriously affect your health.

The emotional sphere determines everything in your life. Take care of your feelings, and you will improve in every respect. This collection by Giorgio Longo will help you solve the three main problems of people in our society: anxiety, stress, and depression.