Cycling Training
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The Ultimate Mountain Biking Training and Nutrition Plan
- Auteur(s): Jack Spicer
- Narrateur(s): Clay Willison
- Durée: 48 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
The Ultimate Mountain Bike Training and Nutrition Plan. This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike. Through various training phases, listeners will develop their aerobic capacity, coordination, and strength, translating to increased performance on the bike. Designed for both competitive riders and weekend warriors alike this program is your guide to getting in better shape for mountain biking.
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Don’t waste your $
- Écrit par Kristina Poitras le 2025-04-23
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The Ultimate Mountain Biking Training and Nutrition Plan
- Narrateur(s): Clay Willison
- Durée: 48 min
- Date de publication: 2019-05-14
- Langue: Anglais
- Exercice physique · Cyclisme · Sports extrêmes
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The Ultimate Mountain Bike Training and Nutrition Plan. This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike....
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