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Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls "the anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy...

The most popular drug in America is a white powder. No, not that powder. This is caffeine in its most essential state. And Caffeinated reveals the little-known truth about this addictive, largely unregulated drug found in coffee, energy drinks, teas, colas, chocolate, and even pain relievers. Drawing on the latest research, Caffeinated brings us the inside perspective at the additive that Salt Sugar Fat overlooked.

Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of...

When Jennifer arrived at Madame Chic's Parisian apartment as a foreign exchange student, Madame Chic took her under her wing and tutored her in the secrets of how the French elevate the little things in life to the art of living. Years later, Jennifer was back in California with a husband, two young daughters, a dog, and her first home.

366 daily doses of profound and practical Buddhist teachings for true transformation. Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same...

Living the Fruit of the Spirit Every Day is a practical Christian living and discipleship book designed to help you grow spiritually by walking daily with the Holy Spirit. Perfect for personal devotions, Bible study groups, or small group discussions, this guide offers real help for real life. Inside this life-changing book on Christian spiritual growth, you’ll discover:

What if you could have whatever you want, produced and provided immediately and affordably no matter how customized—with minimal environmental impact? Products, services, and experiences on demand. Just-in-time anything, anywhere, anytime. This radical change is underway, as digital technologies push the production and provision of value ever closer to the moment of demand. Robert C. Wolcott and Kaihan Krippendorff provide an indispensable guide to the Proximity revolution, showing how it's transforming every industry—and our lives.

Derived from Psalm 121, these forty devotions will help you lift your eyes from motherhood's trials and fix them upon God's character and strength. Whitney Newby provides verses, personal stories, and Scripture-based reflections that will encourage you amid motherhood's unique challenges.

Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully listening to these calming meditations. Spiritual passages and words of gentle encouragement, such as the one...

Find hope and courage to keep moving forward as you learn to depend on God more each day. Today's worries and anxieties can seem overwhelming, but trusted pastor and New York Times bestselling author Max Lucado leads you to greater peace through this 365-day devotional of short, powerful...

From New Yorker writer Michael Luo comes a masterful narrative history of the Chinese in America that traces the sorrowful theme of exclusion and documents their more than century-long struggle to belong. A TIME MUST-READ BOOK | A NEW YORK TIMES NONFICTION BOOK TO READ THIS SPRING "A story...

How to find emotional balance and build healthy connections, even with the challenges of BPD. Are you tired of feeling misunderstood and judged for your intense emotions and reactions? If so, then this book is for you. Embrace your unique strengths and challenges, and create a personalized roadmap for healing and growth.

Discover how to overcome the doubts and anxieties in your head and become the strong, self-assured woman you're meant to be. In the workplace, confidence is just as important as competence. If you've ever let go of an opportunity because you didn't think you could do it or are stuck in a relationship or situation you feel unable to get out of, this guide is for you. It will show you the steps you can take to stop feeling worthless and undeserving, and finally embrace the woman you are inside.

Following Overwhelmed, Brigid Schulte’s groundbreaking examination of time management and stress, the prizewinning journalist now turns her attention to the greatest culprit in America’s quality-of-life crisis: the way our economy and culture conceive of work. Americans across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. This full-system failure in our structure of work affects everything from gender inequality to domestic stability, and it even shortens our lifespans.

Best-selling author Lisa Wingate serves up small-town values with humor and romance. Lauren hasn't returned to her hometown since her husband's death. But when her dad needs her help, she heads for their horse ranch in Daily, Texas. There she must prepare a "broke down" race horse for his role in a movie that will alter the fortunes of her dad, a Hollywood star, and a screenwriter.

Are you sick and tired of not being able to learn German fast? Have you tried endless other ways of learning German but nothing seems to stick? Not only will this audiobook give you the basic grammar rules, but also many fun exercises for you to practice. If you’ve never studied German before or if you’ve studied it but you need to go back to the basics to get better, this audiobook will provide you with everything you need, especially if you are planning on traveling to Germany!

French is an excellent language to know if you plan to travel the most fashionable country in the world and visit wonderful places like the Eiffel Tower in Paris and the Louvre museum or ride a boat in Saint-Tropez. Whether you are a beginner or are looking to refresh your French speaking skills, Learn French for Beginners by Language Mastery can help you.

New York Times bestseller · This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for...

Daily Strength, a year-long devotional, walks Christian men through Scripture passages that speak to their most pressing issues. Featuring content from the ESV Men's Devotional Bible, each daily devotion features a short summary of a Bible passage with a thought-provoking message from from one of more than forty contributors. Arranged canonically from Genesis to Revelation with short introductions to each Bible book, Daily Strength encourages and enlightens men throughout the year while equipping them for moral and spiritual transformation.

AN NAACP IMAGE AWARD NOMINEE America’s most popular sports media figure tells it like it is in this “raw, deeply authentic, and immensely entertaining” (Bob Iger, #1 New York Times bestselling author and CEO of The Walt Disney Company) book, not only dishing out his signature, uninhibited...