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Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

Spring is full of energy-new life, new goals, and endless distractions. Calendars fill up, and it's easy to mistake busyness for purpose. But wisdom doesn't shout; it whispers. While the world chases more, the wise choose to grow with intention. Those who plant wisdom in spring reap a harvest that lasts all year. The Way of the Wise by Brandon Anderton continues with Volume 2-a daily devotional for April through June. Whether you're stepping into new beginnings or refining what's already in motion, this devotional keeps your heart rooted in wisdom.

As the year winds down, many check out-but the wise lean in. When others reflect with regret or rush to the finish line, wisdom calls us to finish with faith and focus. These final months test what you've built and reveal who you're becoming. Don't waste the last chapter of the year-it's one of the most defining. The Way of the Wise by Brandon Anderton wraps up the series with Volume 4-a daily devotional for October through December. Each day includes one proverb and a short reflection to help you end the year with clarity, strength, and purpose.

Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple...

Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.

A hilarious, mega-bestseller from the Emmy-winning, Oscar-hosting, Daily Show-anchoring Jon Stewart that finally answers the question -- what is American democracy? Jon Stewart, host of the Emmy and Peabody Award-winning The Daily Show, and his coterie of patriots deliver a hilarious look at...

Why do we believe what we believe? The Case for Christ Daily Moment of Truth offers fact-based, intelligent devotions to build a foundational faith. These 180 insightful writings will strengthen your spiritual knowledge and touch your heart with life-changing truth. Combining the authors'...

Aprender inglés para adultos latinos: Aprende inglés fácil, fluido y rápido para la vida diaria, conversar y viajar es un libro para aprender y practicar más de 1,000 palabras y expresiones utilizados cotidianamente, en situaciones de la vida real, por personas que viven en o viajar a los Estados Unidos.

Discover all the essential wisdom of the stoics with this engaging, informative, and easy-to-understand guide to all the key philosophers, concepts, and principles of the stoic philosophy. You’ve seen the memes and quotes everywhere—from Reddit to TikTok—but what is stoicism really about?...

While using a simple metaphor of a bucket and a dipper, author Carol McCloud illustrates that when we choose to be kind, we not only fill the buckets of those around us, but also fill our OWN bucket! Conversely, when we choose to say or do mean things, we are dipping into buckets. All day long, we are either filling up or dipping into each other's buckets by what we say and what we do. When you're a bucket filler, you make the world a better place to be!

Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy. But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.

“Thought-provoking, encouraging, and inspiring” (Gretchen Rubin) reflections on the power of travel to transform our daily lives—from the iconoclastic travel writer, scholar, and author of Vagabonding For readers who dream of travel, yearn to get back out on the road, or want to enrich a...

In the appealing conversational tone that has won him millions of devoted readers, Hahn presents the basic tenets of Church teachings, clears up common misconceptions about specific rituals and traditions, and responds thoughtfully to the objections raised about them. Each chapter concludes with...

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy...

Jordan Ferrone, a social media sensation with over 2 million devoted followers, is not your typical influencer. Once a prisoner of substance abuse and mental health struggles, Jordan embarked on a remarkable journey of transformation. His book, 'It's Gonna Be a Good Day,' offers a glimpse into his life-changing experience. This extraordinary book is a compilation of daily inspirations that Jordan shared during his awe-inspiring commitment to taking an ice bath every single day for an entire year.

Transform your year in just fifteen minutes a day by unlocking biblical wisdom for modern life through the ancient words of Proverbs—from the bestselling author of Core 52. “Mark Moore’s gift for weaving timeless biblical wisdom with contemporary insights makes this a life-changing road...

The Daily Connector is your go-to guide for deepening personal and professional relationships while enriching your life. Backed by decades of research, it reveals a straightforward truth: Strong social connections are the foundation of a good life. In a world where loneliness is on the rise, this audiobook serves as a lifeline. Each day, you'll discover practical lessons and actionable tips to build meaningful relationships that bring joy, success, and fulfillment.

From bestselling author of The Book of Delights and award-winning poet, a book of lyrical mini-essays celebrating the everyday that will inspire readers to rediscover the joys in the world around us. Ross Gay’s essays have been called “exquisite” (Tracy K. Smith), “imperative” (the New...

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life. What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists...