Daily Management

Whatever your weight or shape, you will find in this inspirational book daily original affirmations to motivate you, to help you to your build self-esteem, and to offer comfort to anyone who is concerned about weight, dieting, overeating, body image, or other weight-related issues.

Feeling wired but tired? If your mind won’t slow down, your to-do list is endless, and you crave real relief not another lecture this book is your gentle reset. Life is loud. You juggle work, family, and constant notifications. Sleep is spotty. Energy dips. Worry loops keep spinning. You want something simple, proven, and fast… that actually fits a busy day. Welcome to your 7-day calm plan. In just 10 focused minutes a day, you’ll follow doctor-approved micro-steps that quiet your nervous system, steady your energy, and help you breathe easier morning to night.

Calming Prayer: Becca Anderson, bestselling author of the motivational books Prayers for Hard Times and The Woman’s Book of Prayer, brings us a new, up and coming classic, Prayers for Calm. Becca learned the power of healing prayer firsthand from pastors in her family who pray with their congregation as well as from working with Dr. Larry Dossey, a physician who prayed for his patients to great effect, leading to his book Prayer is Good Medicine.

Navigating ADHD doesn’t have to be confusing or isolating. This audiobook offers honest guidance, relatable stories, and effective strategies to help you confidently support your child’s journey.

As with any challenge in life, the road to success is not a straight line that ends with a pot of gold, a big house, and a happy family - YOU are the one that must take control of your life and achieve the goals you have envisioned for years.

You see, achieving your goals doesn’t have to be difficult - even if you’ve tried and failed before. In fact, it’s easier than you think. A study by Duckworth and Martin Seligman in 2004 demonstrated that self-discipline is a better indicator of success than IQ. And best of all, self-discipline is a learn-able skill, which means you can achieve success without having a unique talent or an exceptionally high IQ.

The incredible vagus nerve connects your brain to your heart, lungs, and digestive system, and it controls how easily you shift from stress to calm. When it’s weak, you feel anxious, tense, and exhausted. But when it’s strong—you feel balanced, resilient, and fully alive. These aren’t abstract theories. They’re practical, science-backed exercises you can start using right away—designed to help you feel results from the very first session.

Mindfulness meets the modern world with this collection of tongue-in-cheek chants for those daily moments that drive us insane. For all of us who've crammed yoga, meditation, and self-care into our lives, there's just one thing missing on our daily slog toward serenity: a laugh. With...

Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.

From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections.

Success, for the most part, appears like a preserve of some few individuals. When you think about successful business persons, people with high flying careers and exceptional wealth statuses, we tend to feel like they’re in a league that no other person fits. As a general rule, a person’s quest for success begins with elaborate goal-setting. Seeing that you’ve found this book, a worthy listen tells a great deal about your desire to acquire self-discipline, which must propel you towards genuine success.

There are many books on the subject of productivity full of hacks to help you squeeze more into the time you have. That is not the purpose of this book. Instead of relying on tricks and hacks that may or may not last. Daily Momentum will show you how to almost effortlessly weave a few simple yet powerful activities into your morning and evening that will transform your personal and professional life and help you create the space to shift from good to great.

Meditation for Daily Stress: 10 Practices for Immediate Well-Being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces listeners to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day.

There are millions of people who strive to make a difference in workplace diversity and inclusion. And with this practical, leader-friendly framework, Daily Practices of Inclusive Leaders will equip listeners with the actionable tools they've been searching for. Leaders will learn why they are the key to inclusion; insights for the lifelong journey; successful practices they can start today; and more.

If you're a business leader in the middle of trying to get your idea off the ground, there's a chance you might be disappointed that you're not yet the leader that, deep down, you know you can be. Learn the daily leadership habits, mindsets, and strategies that will unlock your full leadership potential to create a meaningful and lasting legacy of high performance and extraordinary success. My Daily Leadership is a uniquely practical and powerful roadmap designed to ensure that business owners and managers reach their full potential and become extraordinary leaders.

Are you looking to reduce your stress levels? Learn how to live in the present and become more peaceful. Mindfulness is one of the proven remedies of dealing with the mind disease that is increasingly becoming acute as time goes.

You already have the power to transform your life. Within this audiobook is a proven system for making it happen. No more wishing, dreaming, or trying and failing at real transformation. Learn and apply the strategies that have helped thousands achieve life, business, and relationship transformations that have them operating at a higher level than they ever dreamed!

God’s vision for your marriage is far more than mediocre, and money and sex are two of the most common tension points. But it doesn’t have to be this way. In Your Money, Your Marriage, Brian and Cherie Lowe offer straight talk and power principles for getting your finances back on track...

Si usted está buscando reducir sus niveles de estrés y vivir en el presente, entonces, lea a continuación. Muchas personas se han convertido en víctimas de la complejidad de la modernidad. En esta complejidad, nuestra mente ha sido bombardeada con creencias tóxicas que corrompen. Por lo tanto, hay muchos que sufren de enfermedades mentales. El estrés y la preocupación son los principales síntomas de la enfermedad mental. La ira y el dolor son algunos de los efectos y consecuencias de esta enfermedad mental.

Procrastination is the bane of every person’s existence, especially one who has big plans for their future. So, how do you stop yourself from procrastinating? With evidence-based tips and tricks, this book will help you become more disciplined and productive in no time!