Daily Self

You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

Every morning as her mom brushes her hair, Scarlett recites her daily affirmations. Those powerful words travel with her throughout her day, helping her replace negative thoughts with positive ones and live out the truth that she is beautiful, strong, brave, kind, and worthy of love. This fun-filled and inspiring kids’ book also includes a list of uplifting and child-friendly statements your child can use to create their own daily affirmation routine.

Everything you need to know about self-care - especially for Aquarius!

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

This life-transforming audiobook will teach you how to reprogram yourself in seven simple steps. The truth is that our daily life is governed by habits, not conscious choices. Fortunately, modern psychological science has discovered step-by-step techniques to change these habits. You analyze them using a specific procedure, tweak a few details, and boom! All of a sudden, you’re excited about going to the gym, and you automatically go to bed earlier, and you’ve given up smoking.

One of the most important aspects of our lives is how we tend to our mental health. Amy Morin--a licensed psychotherapist, mental strength trainer, and bestselling author--explains the importance of how we think about various aspects of our lives. Throughout this book, we will explain the background behind this influential woman as well as the negative thought processes that she had to overcome throughout her life. By using her methods as a framework, you too will be able to cope with these negative patterns of behavior and work toward becoming mentally strong.

Is anxiety destroying your peace? It doesn't have to! Live every day with security, faith, and confidence with Godly perspective on life's challenges. The Anxiety Relief Scriptures: The 30-Day Daily Devotional for Overcoming Anxiety and Worry is an easy but powerful book that will renew your mind to God's word. Change your life - one inspirational thought at a time.

Habits are the reflection of your life. You want to change your life; you need to change habits. Any successful person will tell you the importance of having a super charged, highly optimized daily schedule. This is one of the most overlooked business success secrets.

Napoleon Hill has stated the following: “You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.” This is what this audiobook is about. It’s a guide to help you control your destiny by using powerful affirmations that will focus your mind on what you want.

In this audiobook, you will find a quote for every day of the year that will help you to begin the healing process. There are quotes from famous poets, Buddha, Helen Keller, as well as modern day icons such as Tony Robbins and Maya Angelou. There are also several Bible passages as well. When you begin your day, take a moment to listen to a quote. Sit quietly for a minute and feel how the quote resonates with you and your current situation.

Manifesting Miracles: Daily Affirmations for a Life You Love is a powerful companion for anyone seeking to transform their life through the consistent practice of positive affirmations. This book serves as a daily guide, offering listeners an inspiring affirmation each day that aligns their thoughts, emotions, and actions with their highest desires. Each affirmation is crafted to help listeners break through mental barriers, embrace their true potential, and manifest a life filled with joy, abundance, and purpose.

Unlock your full potential as an entrepreneur with Affirmations for Entrepreneurs, a devotional guide and reference book filled with daily mantras to boost your concentration and positivity. This book offers new perspectives on personal and interpersonal management, making it essential for both creative professionals and established entrepreneurs.

There are so many ways that we can practice loving ourselves. Each day, there are little things that we can do to remind ourselves just how great we really are. From morning to night, follow along in this book and practice ways to love yourself. Learn tools to deal with people who make you feel bad. Face uncomfortable situations. Understand mindfulness and why it helps you manage your feelings. Discover a you that is totally fantastic! Totally mindful!

For those struggling, Bonetti offers a real happiness wake-up call. Straight talking and direct advice that resonates with those caught up in the working pressures of modern-day living. Bonetti has constructed 30 days of listening divided into a morning educational prompt and evening strategies objectively focused to increase happiness and turn your life around for the better.

Do you often feel overwhelmed, burned out, and unmotivated? While you may not feel like this all the time, these feelings often creep up on people when work becomes too crazy and life just hits you with a big bag of lemons! We cannot control the things that happen to us, but we can control how we react to them and how we prepare. One of the best pieces of armor that you can wear to tackle life’s challenges is a healthy, mind, body, and soul. Oh, and did I mention confidence? Confidence is key to succeeding in life and attracting the right people to you.

Discover how to thrive with keratoconus in this transformative guide from someone who's lived it. After decades of struggling with severe keratoconus, author Kenneth Ramsahai shares the strategies and insights that changed his life - and helps you avoid the mistakes he made along his journey. Whether you're newly diagnosed with keratoconus, years into your journey, or supporting someone with keratoconus, this audiobook provides real solutions for daily challenges.

W.E. Affirmations are short, powerful statements. Affirmations allow you to become more in control of your thoughts. When you say them or think about them, they become the thoughts that shape your reality.

Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think nothing is impossible. The word affirmation comes from the Latin affirmare, originally meaning “to make steady, strengthen.” It puts you in the driver’s seat of your mind and empower you to speak in faith. Affirmations are proven methods of self-improvement because of their ability to rewire our brains.

If you want to become successful in your life, the secrets are revealed in Motivation 101. These hidden gems will encourage and prepare you to take action. It is these actions that will translate to increasing the results you want. Motivation 101 will help open your eyes, mind, and body while teaching you how to stay motivated and take action to accomplish your goals.