Daily Self

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

Caregiving is a core value in the African American culture. And African American women of faith often fill that role—for elderly parents, sick children, and other members of their community. Yet no one is fully prepared for the reality of disrupted schedules, unpredictable needs, and many sleepless nights that come with caregiving. Jeanne Porter King shares 90 devotions written from her own experience as a caregiver for her mother to encourage you to take time to care for your whole self.

I help conscious capitalists who feel unfulfilled despite creating a successful and profitable business discover confidence, community and clarity so that they can play their way through an inspiring journey within.

Are you a teen who feels overwhelmed by anxiety, tension, or constant stress? Or a parent looking for a practical way to support your teen’s mental health? This therapist-approved book offers a simple, science-backed path to calm. Somatic therapy is based on one powerful idea: your body holds stress, but it can also release it. By learning quick, body-based techniques, teens can reset their nervous systems, quiet racing thoughts, and build resilience in just ten minutes a day.

Are you ready to embark on an adventure that will transform your life from ordinary to extraordinary? Dive into the treasure trove of wisdom awaiting you in our audiobook collection, "Daily Affirmations For Positivity"! It’s time to start a life filled with passion, and unwavering positivity!

The affirmations contained in this remarkable book are designed to keep you motivated to achieve your goal. They will affect the subconscious mind to activate its fulfillment powers. These affirmations possess the ability to impact the way you think and act when you communicate with people who have the ability to help you accomplish your goals.

Wall Street Journal best-selling author David Horsager frequently hears executives lament that their hands are more than full trying to balance the barrage of tasks they face on a daily basis. While he never set out to be a productivity expert, Horsager realized that over the years he has developed and adopted dozens of extraordinarily practical time- and energy-saving techniques that could help today's leader. The key objective is to become so effective in the little things that you have enough time for more meaningful interactions.

Unlock the secrets to a happy life with The Life Map. This isn't just another self-help book—it's a compass to your true self. Discover how to set up daily routines that work for you, cultivate meaningful relationships, and uncover your unique purpose in life. With relatable stories and actionable advice, you're not just listening—you're embarking on a transformative journey.

Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.

Discover the self-care tips specifically designed for your Enneagram type with this simple yet illuminating guide from popular Enneagram expert Christina S. Wilcox. Many of us have used the Enneagram of Personality to understand ourselves on a profoundly intimate level. But despite what our...

In this audiobook, you will discover a unique collection (with over 800 quotes from the greaest minds that have ever lived) that will increase your energy, focus, and performance, so you can live a happier life of financial success. Many successful entrepreneurs, speakers, and athletes listen to quotes daily to achieve more in life by getting the most out of life. Would you like to increase your positive thinking? If you want to reprogram your mind for wealth and success, harnessing your mind’s untapped powers, scroll up and click "buy now".

Are you ready to make huge positive changes to your mental health, inner happiness, and physical wellbeing...reads the first line of the introduction to the new title Rise Happy, Realise Potential, Repeat Daily by up and coming author Rudy James. This book will teach you how to do just that, and prides itself on getting straight to the point, to the important steps needed to make such changes, without being "padded out" with example after example of the authors own positive experiences using the steps detailed.

EL LIBRO DEL JUEGO DE LA LEY DE LA ATRACCIÓN ofrece 28 días de ejercicios y afirmaciones diarias diseñadas para estimular tu creatividad.Este libro te ayudará a aceptar tus dones y talentos naturales y a reclamar tus mayores deseos.Te inspirará a buscar la inspiración allí donde importa y a dejar de esperar la aceptación de los demás.En EL LIBRO DEL JUEGO DE LA LEY DE LA ATRACCIÓN, descubrirás:Divertidos ejercicios diarios de amor propio y apreciaciónAfirmaciones vitales diarias.

We often focus on habits that enable us to be effective, productive, to earn wealth. But what about our spiritual life? Shouldn’t this be fostered with as much discipline as every other area of our lives? Daily Habits of Spiritual Renewal encourages a new way to approach life: By taking a little while each day to carve out time and space, you can make room for renewal, inspiration, compassion, and connection.

Simple exercises and strategies to overcome the doubts and anxieties in your head and become the strong, self-assured woman you’re meant to be. Do you often talk yourself out of doing things because you don’t feel good enough? Do you have difficulty standing up for yourself? Do you sometimes feel self-loathing? Improve self-esteem, self-confidence and self-worth in all areas of your life. In the What Confident Women Do Workbook you will learn how to know your worth, live your best life, and show up more authentically in the world.

Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired. World-renowned spiritual teacher Light Watkins has spent most of his life learning how to seek out and tap into sources of inspiration. In Knowing Where to Look, Light presents a trove of compelling inspirational material to catalyze positive change and give you fuel to push through self-limiting beliefs.

Research has proven that positive affirmations can change the way we think. This audiobook has been created to remind you of how valuable you are as a person. Listening to and repeating the affirmations in this audiobook will help change your mindset and get you on the way to becoming stronger, more self-confident, and thinking more positively. You’ll feel happier and that positive energy will attract others that are positive as well. If this sounds like just what you need, click buy and start your journey to success and self-love right now!

Discover how to embrace mindfulness and meditation to free yourself from anxiety. "Mindfulness Meditation for Anxiety" is your guide to cultivating awareness, managing emotions, and finding inner peace.

So many people feel stuck in the sameness of day-to-day life, trapped by personal limitations and the strictures of society. You intimately know what's holding you back, but you don't know how to break out of it and get somewhere better. Let Chris Masiello, accomplished business leader, author, and empowerment speaker, show you how to get there.

This audiobook will bring you to the proper harmony with your hidden happiness and take you to brand-new levels of excitement. Your life is guaranteed for a short time here. No one knows when it will expire. No one will live forever, and nothing will be of value again to you at the point of death. So start now to live a happy life.