Dance Meditation

What is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free-form trance dance cultivates natural movement, intuition, and creativity...

This book examines the Dance of Shiva and a Tantric worldview as the basis for a yoga manual including instruction on movement, meditation and expansion of consciousness. It examines the keys held in the image of Shiva identifiable as the Cosmic Dancer, to assist humanity with experiencing a more harmonious life. This is achieved by the redirection of attention inwards from the external objective reality through the body and mind. The process leads to an opening of the perception to an experience of unity and bliss.

These are no ordinary mantras! These are mantras that will help you attract your desires, align you with your higher self, and create tonal frequencies through which you can manifest the life you prefer. Sound is the primal source of energy. Its power and effects have been widely studied in the scientific community. For instance, do you feel uplifted when you sing? There’s a reason for that - we attract what we desire when we are in this state.