Day Job
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30 Days to Mindfulness
- 30 Days to Greatness
- Auteur(s): Lucia Georgiou
- Narrateur(s): Matyas Job Gombos
- Durée: 58 min
- Version intégrale
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Since the beginning of the 21st century, mindfulness meditation has attained such popularity in the Occident that some now call it the "secular religion of the West." Today, mindfulness is used in order to improve and maintain mental health, to treat psychological issues such as depression or substance abuse, but also to enhance concentration and mental clarity and more. This book presents you with a mindfulness challenge that spans over 30 days and that requires you to perform one or several mindfulness activities each day.
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30 Days to Mindfulness
- 30 Days to Greatness
- Narrateur(s): Matyas Job Gombos
- Durée: 58 min
- Date de publication: 2017-04-03
- Langue: Anglais
- Since the beginning of the 21st century, mindfulness meditation has attained such popularity in the Occident that some now call it the "secular religion of the West"....
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