Depression Women

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover: What positivity is, and why it needs to be heartfelt to be effective ...

Are you overwhelmed by others' unrealistic expectations of you? Do you feel torn in dozens of directions as you try to make everyone around you happy? If you're ready to end the cycle of approval seeking, New York Times bestselling author and recovering people pleaser Karen Ehman is here to help!...

A classic, personal work of self-examination from the bestselling author of The Return of the Prodigal Son, hailed as “one of the world’s greatest spiritual writers” by Christianity Today This is Henri Nouwen’s secret journal. It was written during the most difficult period of his life...

Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook.

Adopt a lifestyle of thanksgiving with the help of this inspiring book and discover that no matter how messy life gets, God will make it good. Each moment that you’re given is a precious gift from God. You can choose to have a thankful attitude and live each moment full of joy, simply because...

The international sensation that illuminates the experiences women are supposed to hide—from addiction, anger, sexual assault, and infertility to joy, sensuality, and love. WINNER OF THE AN POST IRISH BOOK OF THE YEAR “Emilie Pine’s voice is razor-sharp and raw; her story is utterly...

Celebrate a vulnerable and open life by overcoming your fear of criticism and start living the life God intended. ​ Fear of criticism has turned into a massive epidemic harder than ever to overcome. It prevents people from speaking up; it's why most people struggle to make decisions; it's why...

This program is read by the author. One woman’s decades-long journey to a diagnosis of autism, and the barriers that keep too many neurodivergent people from knowing their true selves Marian Schembari was thirty-four years old when she learned she was autistic. By then, she’d spent decades...

From the charming and wickedly funny co-creator and star of Crazy Ex-Girlfriend, a collection of hilarious personal essays, poems and even amusement park maps on the subjects of insecurity, fame, anxiety, and much more. Rachel Bloom has felt abnormal and out of place her whole life. In this...

Having happiness and mental freedom is something that many people aspire to have in their lives. Think about it: How amazing would it be to finally have freedom from that gripping anxiety and depression? Well, guess what? This is possible to obtain for anybody, including you. It's all about having the knowledge, and this is what this book is here to do - show you how to overcome depression and attain long-lasting happiness.

An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around...

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human brain—the complex...

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in...

For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news. Using a sophisticated brain-imaging technology called SPECT (single photon emissions computed tomography), Amen and his colleagues have discovered that these disorders are the result of measurable brain dysfunction, of physical neurological conditions that clinicians can actually see. And what they can see, they can treat more effectively than ever before.

A mother and son, estranged for years, must grapple with the shared secret that drove their lives apart in this enthralling story about family, forgiveness—and how a fleeting act of violence can change a life forever. ​ At forty, Peter, an asylum lawyer in New York City, is overworked and...

One of Vogue’s Best Books of 2025 Following a young woman over the course of one outrageous and insufferable downtown dinner party at the home of her estranged best friends—an artist and curator couple, whom she now realizes stands for everything she detests—Happiness and Love is a...

15 revelatory strategies for raising emotionally healthy girls, based on cutting-edge science that explains the modern pressures that make it so difficult for adolescent girls to thrive Anyone caring for girls today knows that our daughters, students, and girls next door are more anxious and...

“This is a brilliant adaptation of the IFS model of therapy; addressing ‘Mom Parts’ is a groundbreaking way to help mothers improve their mental health. When Good Moms Feel Bad is a must-read.” —Richard Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts Moms...

The extraordinary New York Times bestselling masterpiece from "one of the most eloquent yet earthbound spiritual writers of our time" (San Francisco Chronicle). Kathleen Norris had written several much loved books, yet she couldn't drag herself out of bed in the morning, couldn't summon the...

Early motherhood is supposed to be joyous, but for Aaisha Alvi those early days were ruined by terrifying thoughts about her baby and family. Her experience was the antithesis of everything she had ever been told about motherhood, far beyond the trials of breastfeeding or putting her baby to sleep. Aaisha did recover and began to enjoy motherhood. She was thrilled when she fell pregnant again. Sadly, that pregnancy ended in a miscarriage, and the psychosis returned. This time, however, she was blindsided by the unimaginable: voices urged her to stab her daughter and to harm innocent people.