Development First

Embark on a journey of self-discovery and empowerment with "Glow Up! Your Ultimate Self-Care Transformation Guide." In this illuminating e-book, author and life coach, Bianca Daniels, offers a comprehensive roadmap to help you prioritize self-care, embrace self-love, and manifest the life you've always dreamed of. Are you ready to elevate your self-care routine to new heights? "Glow Up!" provides actionable steps, empowering exercises, and insightful advice to help you cultivate a mindset of abundance and fulfillment.

To say that fatherhood is a life-defining moment is an understatement, especially for first-time dads. But once you know how to effectively deal with all the stressful moments of your partner’s pregnancy, you can focus on what really matters: the arrival of your new baby. Rock your new role as a father with this audiobook!

Überblick und Selbstdisziplin statt Chaos und Überforderung Wir kennen es alle: Die Steuererklärung ist fällig und der Chef wartet auf den Bericht, doch plötzlich muss ganz dringend das Bad geputzt werden. So stapeln sich die unerledigten Aufgaben, die To-do-Liste im Kopf wird immer länger und zum Energiefresser. Denn die unschöne Angewohnheit, die schwierigsten To-dos als Letztes anzugehen – oder überhaupt nicht – führt zu Stress, Überforderung und Schuldgefühlen. Doch Prokrastination ist keine Charaktereigenschaft, sondern eine antrainierte Verhaltensweise, die sich umlernen lässt.

Are you sure to be ready for your first-time pregnancy? Are you experiencing both happy and fearful moods? You’re not alone. Everyday only in the United States, there are almost 17.000 new pregnancies. The average person feels the weight deriving from parents and relatives, listening only to their experience. This makes pregnancy a truly daunting chore, not the exciting and liberating journey that it’s meant to be. In the beginning you bravely endured high stress levels always wondering how you could have approached it in a correct way?

Inside this ultimate 2 in 1 book, here’s just a fraction of what you will discover: What you should know about pregnancy and parenthood (hint: you’ll be surprised at the things you’ve never imagined you could do). Nine safe exercises during pregnancy - and what activities to avoid.

Did your partner just hit you with that big “p-word” and now you’re suddenly realizing you have no idea what you’re supposed to do about it? Are you excited and terrified at the same time and really thought you’d be more prepared for this than you currently feel? With the right awareness, a month-by-month guide to empower your choices, and some powerful insight into what is actually going on with your woman and developing child, you’ll soon find yourself knowing exactly what to do with these inevitable curveballs. You’re going to knock it out of the park, man!

Practical, reassuring, and beautifully written, A is for Advice provides a brief and compelling reflection on pregnancy, birth, and the early postpartum period for expectant mothers of all kinds--whether you prefer a water birth at home or a scheduled C-section in a hospital, whether you...

Becoming a father is one of life’s most beautiful, powerful, and transformative experiences. It redefines a man's identity, reshapes his priorities, and awakens a love unlike any other. In the whirlwind of diapers, late-night feedings, and the silent worries of fatherhood, it’s easy for a new dad to forget just how much he is loved, appreciated, and seen. Fatherhood isn't just about providing or protecting—it's about being present, emotionally available, and connected.

In a very real, direct, down-to-earth manner, Love Yourself teaches you to learn the attitudes and behaviors that make self-love a reality. Love Yourself is a guide to developing the skills necessary to increasing your ability to have a successful intimate relationship.

Journey into the mind of a firefighter/paramedic that has been in public service for 18 years. Following his book Don't Lose Yourself, he has developed this playbook for all first responders and spouses to help maintain a healthy relationship while navigating the stressors that come with the job. This book serves as a guide to help ground each other and give a better light into what the other is feeling. First responders do not need to have a high divorce rate. We can do better.

An empowering, educational, and judgment-free guide to formula feeding from infant feeding technician Mallory Whitmore a.k.a. The Formula Mom. Nourishing a newborn properly is vital for healthy growth and development. While many mothers intend to breastfeed, research shows the majority of US...

Our friends enrich every part of our lives. Now you can make them matter the most. Despite modern technology and the ample ways we have to keep in touch, we risk neglecting our relationships with the people who have the most profound effect on our well-being: our friends. Weaving together...

Hearing the news that your partner is pregnant is one of the most exciting moments of any man's life. It signals the start of a new chapter of your life, one filled with love, adventure, and purpose. With the right tips and guidance behind you, you can become the best possible pregnancy partner, tackle anything that is thrown at you, and develop a special bond with your unborn child.

Go for the win! Achieve excellence and be better than you’ve ever been! In his years as a professional ice-skater, Olympic Gold Medalist Scott Hamilton learned to embrace the mind-set of working hard to “beat” the competition. But it seems competition has gotten a bad rap these days...

Únete a más de seis millones de familias que han descubierto una mejor forma de enfrentarlo: Sabiduría para criar a tu bebé te mostrará cómo tener un bebé feliz y satisfecho, que duerme sin interrupciones la noche entera, así como el método para obtener el descanso que necesitas para...

Fatherhood today is far different from previous generations. Stay-at-home dads are increasingly common, and growing numbers of men are working part-time or flextime schedules to spend more time with their children. Dads today are more emotionally and physically involved on the home front. They are "all in", and - like mothers - they are struggling with work-life balance and doing it all.

There comes a time in every new mother's life when she realizes that all the pregnancy well-wishes and baby shower gifts left her profoundly unqualified for the realities of life with a newborn. Who knew there would be so much crying - and how much of that crying would be coming from the mom?

Moms have hundreds of parenting advice books willing to tackle the more cringe-inducing questions of parenthood. But what about books for the other half of the equation: the dads? Man vs. Child is a funny, fresh take on the parenting guide, written from the dad's perspective. Author and popular Upright Citizens Brigade performer Doug Moe knows first-time fathers are as worried about being terrible at their new terrifying jobs as new moms are.

Overcome nerves and ease into fatherhood with this insightful guide to being the best dad for your newborn. You hear your newborn take its first breath. You and your partner have been preparing for this day. It takes a while for it to finally sink in—there’s no turning back it’s official—you’re a dad! And as you hold your baby in your arms, you start feeling it – the panic, doubt, anxiety. But before you go down the spiral of doubt and anxiety, it’s about time that you know that you’re not alone.

Don't let chance determine your future. Prepare to pass the CDL examinations by following Kevin Peterson's advice. Start your adventure right away to see your aspirations of a lucrative career around the country come true!