Development First

Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.

Why Cope When You Can Heal? is an essential resource for doctors, nurses, paramedics, and other healthcare professionals—and the leaders who support them—as they navigate the traumatic stress they have experienced and continue to face. COVID-19 has traumatized the world—and no group has...

The spirited child -- often called ""difficult"" -- can easily overwhelm parents, leaving them feeling frustrated and inadequate. Spirited kids are, in fact simply more intense, sensitive, perceptive, persistent, and uncomfortable with change than the average child. Through vivid examples and a...

I'm going to be totally honest. This is not the kind of audiobook that can help you. It's not a "how-to," a "when-to," or a "what-to-expect." It's not even endorsed by anyone remotely connected to the medical profession. (Although a cousin of mine who sells carpeting to doctors'...

From a Harvard faculty member and oral language specialist, an invaluable guide that gives readers evidence-based tools and techniques to communicate more effectively with children in ways that let them foster relationships with less conflict and more joy and kindness. Science has shown that the...

Many of us focus on winning at work. Whether it is from our own fear or the expectations of others, we put pressure on ourselves to succeed. Then, with whatever time and energy is left, we give to our family and to ourselves. In the end, no one wins. Marriages suffer, kids are neglected, teams are not developed, and you are not fulfilled. There is a better way. You, your home, and your work can thrive.

Feeling overwhelmed by the dad transition is more common than you think. Many new dads feel unprepared and wonder whether they can be the father their child needs. From confusing pregnancy terminology to worrying about finances and supporting your partner, I can tell you that you’re NOT ALONE. If this life-changing milestone is keeping you up at night and you want to thrive as a supportive partner, we’re here to help! With proper guidance and a fellow dad’s experience, you’ll become an expert on all things “bump to baby.”

Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite! When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole-food foundation, we can foster healthier children, parents, and families.

From sleepless nights and swollen feet to back ace and birth plans, I'm Going to Be a Dad! provides pregnancy advice and guidance to address and relieve all those stresses a first-time dad faces.

Hiding in Plain Sight is not another war story or celebration of strength-it's a brutally honest account of how thirty years of service as a veteran and first responder slowly dismantled one man's identity, marriage, and sense of self. Doug White opens up about post-traumatic stress injuries, emotional collapse, and the fallout of a life spent serving others while ignoring his own breaking points. But this isn't a story about trauma-it's a story about growth, honesty, and the long road back to being whole.

This audiobook is filled with proven solutions, options, and problem-solving methods that every first-time author needs to know - no matter what writing challenges you face. Follow the advice given in this audiobook and by the end, after putting what I have to say into action, you will have easily written a high-quality book.

In the tradition of Lori Gottlieb and Henry Marsh, a distinguished psychiatrist examines his own practice. Alastair Santhouse knew something was wrong the night he was on call during his medical training and got the news that a woman on the way to the ER had died in the ambulance. That meant...

The demanding world of first responders—firefighters, EMTs, and police officers—requires immense mental and emotional strength. These everyday heroes face relentless pressure, trauma, and stress that can profoundly affect their mental health. Resilience for First Responders offers practical solutions to tackle these challenges and build resilience. This guide is tailored to address the unique mental health needs of emergency professionals. Covering First Responder Mental Health, it provides real-world tools for fostering wellness and navigating the complexities of this high-stakes profession.

Fatherhood today is far different from previous generations. Stay-at-home dads are increasingly common, and growing numbers of men are working part-time or flextime schedules to spend more time with their children. Dads today are more emotionally and physically involved on the home front. They are "all in", and - like mothers - they are struggling with work-life balance and doing it all.

World-renowned confidence coach Craig Beck shows you how to quickly develop powerful new beliefs about who you are and what you deserve. Imagine how much better your life is going to be when you have unshakable belief in yourself, pure self-confidence!

Because she refused to testify against her husband for actions she had already forgiven, Diana Weinberger, a former missionary, was incarcerated in an Idaho jail - a jail in which she had volunteered for a year in prison ministry! Diana's marriage was on the rocks. Years of wandering from her Christian roots had led this former YWAM missionary down paths she would later regret. She and her husband, both successful career professionals, divided their time between the world of work and the world of play - a world of bikers and wild parties.

Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them...

People think they can manage time the way they manage money and other tangible things. But Andrew Mellen, the “Most Organized Man in America”, has discovered that the only way to increase productivity sustainably is to change our relationship with time—our most precious and nonrenewable resource.

Don't let chance determine your future. Prepare to pass the CDL examinations by following Kevin Peterson's advice. Start your adventure right away to see your aspirations of a lucrative career around the country come true!