Development First

ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five am every morning to prepare perfectly portioned meals of turkey meatballs along with veggies, couscous, mashed cauliflower, and sliced fruit for her small children. Feeling sluggish and tired most of the time, she realized that she had never considered eating what she made for her kids. After that, Brown put herself on the "Baby Diet".

Pregnancy is no walk in the park, and being the rock your partner and future child need is an enormous undertaking. While the thought of embarking on this unchartered path can be overwhelming, you’re more than capable of overcoming your fears. Start with this comprehensive guide filled with practical advice and information on how to up your dad game and become a confident and fearless father.

The demanding world of first responders—firefighters, EMTs, and police officers—requires immense mental and emotional strength. These everyday heroes face relentless pressure, trauma, and stress that can profoundly affect their mental health. Resilience for First Responders offers practical solutions to tackle these challenges and build resilience. This guide is tailored to address the unique mental health needs of emergency professionals. Covering First Responder Mental Health, it provides real-world tools for fostering wellness and navigating the complexities of this high-stakes profession.

There is no turning back once you step onto the path of fatherhood. It’s a transformative expedition filled with highs and lows, joys and challenges. The doubts and uncertainties that set in as soon as you learn you're going to be a father will intensify once the baby is born…However, remember that each step you take as a first-time dad is a meaningful stride. And right here, within this audiobook, you'll find a trusted companion to guide you through the uncharted territory of fatherhood.

This book will help you to feel better about yourself, achieve greater success, and enjoy your life to the fullest. It is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. It will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.

Lessons Learned from a First Time Mom’s Pregnancy, Unmedicated Birth, and Long-term Breastfeeding Experience offers you a balanced perspective from someone who has been through what you are on the verge of achieving. It's an effective introduction to the resources that will guide you in reaching your birthing and breastfeeding goals mixed with my experience in applying those resources.

Kate Lucey has been ‘officially’ depressed (as in, diagnosed) for six years. In that time she’s experienced everything from bad therapy, knock-out meds, and friends-with-too-many-opinions, to good therapy, medication and solutions that actually work. This book recognises that getting help is not as easy as ‘just telling someone’ or ‘taking some pills’. It weaves real peoples’ experiences of depression with the opinions of actual qualified experts and facts from scientific studies to create a no-nonsense guide to mental health.

Are you fed up with unsightly, and often painful, bitten nails and skin around your finger tips? If you really want to do something about it, listen to this gentle and relaxing self-help hypnotherapy recording for adults and teenagers. It helps you let go of tensions, negative feelings and also let go of that old unwanted habit.

My First Rodeo is a heartwarming collection of stories that reveal the ups, downs, and delights of being a family man, from a guy who never dreamed of being one.

In this compact business management audiobook, Mac Anderson and Tom Feltenstein take the listener through every step of change - from realization that change is a good thing, to implementing that change in every department, across all channels. Change Is Good...You Go First will facilitate and champion change in any working environment and comes in an easily digestible format, including well-organized lists and objectives to help your team achieve its goals.

Just as parents can expect their children to encounter physical bumps, bruises, and injuries along the road to adulthood, emotional distress is also an unavoidable part of growing up. The sources of this distress range from toddlerhood to young adulthood, from the frustration of toilet training to the uncertainty of leaving home for the first time. This second edition of The Parents' Guide to Psychological First Aid brings together an array of experts to offer parental guidance in helping your child navigate and recover from the everyday stresses they will encounter growing up.

In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They'll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience.

Must moms choose between being a "good mom" and achieving the goals they want for themselves? How do you cut through all the chaos, identify what is important, and learn to let go of things that aren't serving you well? In Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave, author Kathy Sullivan explores five key principles to create and sustain change and shares potential solutions to overcoming barriers.

A crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi. You deserve to live a vital and purposeful life. The People Pleaser's Guide to Putting Yourself First will help you get to the root of who you are, what you need and how to live in a way that makes you feel fantastic.

With the advent of social media, the art of communication with men is taken to a new level. The devices that were invented as a means to efficiency were revolutionary in another way. I wonder if the inventors knew they were changing the way we communicate with the opposite sex and for that matter, with anyone, forever.

You might be thinking Work-Life Balance is Unachievable as a New Dad! It's challenging but possible. We will help to explore methods to harmonize work and family life. Like any skill, parenting requires learning. This guide provides tools for a smoother journey into fatherhood.

Take the guesswork and confusion out of pregnancy, and become the reliable rock of reassurance that your wife needs. Here’s what you need to know. As a new father, your role in pregnancy is a much more important and dynamic piece of the puzzle than you yet know. But once you’ve mastered this strategy and approach, equipped with the tools and techniques of experienced men just like you, you’ll soon find there’s nothing pregnancy can throw at you that you can’t handle.

So, you’re getting ready to become a first-time dad. Do you know what to expect? There are a lot of pregnancy books out there, but the majority of them are aimed towards moms. Let’s be honest—they are the ones giving birth, but it would be nice if dads had a good idea of what they could expect. That’s why this pregnancy book for first time dads is what you need. Just thinking about the pregnancy week by week seems daunting, but there's nothing really to worry about when you have support, something which this book aims to provide.

In this book, Craig Beck leads you minute by minute through the first date and reveals how you can take total control and, most importantly, have fun! Follow the advice here, and you will become the most amazing and uniquely confident first date she's ever had.

The second book in our Mommy MD Guides book series, The Mommy MD Guide to Your Baby's First Year, is filled with tips that doctors who are also mothers use for their own families during their babies' first years. To create it, we spoke with more than 60 doctors who are also mothers; we call them Mommy MD Guides.