Development Plan

In this data-driven birth book, award-winning childbirth writer and educator Henci Goer brings her 30-plus years of experience analyzing the obstetric research to the table, delivering the most thorough synthesis on the market. Yet she structures the book thoughtfully so you can take in information however suits you. Dig into every detail or skip to the summaries. Henci creates a judgment-free zone where you're in the driver's seat. You're the best person to decide what's right for you. Here's your opportunity to get the data. Make a plan. And take charge of your birth.

If you're looking for a couples therapy workbook for healing, The 5 Step Action Plan to a Happy & Healthy Marriage is an easy-to-understand, step-by-step guide with user-friendly couples therapy workbook exercises at the end of each chapter.

It's no secret that life doesn't always go as planned. One minute, everything can be going smoothly, just as you expected, and the next, seemingly out of nowhere, a storm of challenges comes thrashing in. However, the storm itself is not what's important. After all, stopping the challenges of life is often out of your control. While you can't control the storms of life, you can control your approach to surviving them and still thriving.

In Financially Fit Divorce, Pam Friedman shows you how to “study” for divorce. Through stories from her own divorce financial planning practice, Pam will be your guide, revealing how simple financial steps can dramatically improve your settlement and financial security.

Do you sometimes feel like a fraud at work, despite years of training and experience? Do you feel like it's pure luck that people can’t see your incompetence? Are you worried that one day, people will find out that you’re really just faking it? If you answered a resounding yes to these questions, then you might be experiencing imposter syndrome.

Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.

There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.

Does your loved one always rely on you for help, but refuse to reciprocate your efforts whenever you need them? Do you care so much about their feelings to the point where it impacts your life choices? These are just some of the signs that you might be in a codependent relationship. Other signs include disrespecting your decisions, blaming you for things that aren’t your fault, and making you hesitate to express your needs. Let this book help you recover from codependency, rebuild yourself, and live a life that is true to your values and beliefs.

In Middle-Class Mindset Escape Plan: Six Proven Steps to Break Free of Faulty Beliefs, Conquer Your Fears, and Reach Financial Success, J.D. shares what he learned through his own personal journey from middle class to millionaire so that you, too, can recover from loss, make a mindset shift, and break through to financial freedom.

¿Buscas una solución efectiva para combatir la inflamación y perder peso de forma saludable? ¿Sientes que tu salud ya no es la misma, que se deteriora día a día y que necesitas ponerle freno cuanto antes? Sigue leyendo… La revista U.S. News & World Report ha clasificado la dieta antiinflamatoria del Dr. Weil como una de las mejores opciones para la salud. Incluso una celebridad como Anne Hathaway ha recurrido a esta dieta para prepararse para sus papeles más exigentes.

Love is easy to give when you are getting it back. Are we still called to God's plan of how to love when we are getting none in return? Shauna Shanks's brave journey through obedience reveals the outcome of when we dare to follow God's ludicrous outline for love as described in 1 Corinthians 13. Wrecked with news of her husband's affair and his request for a divorce, Shauna finds herself urgently faced with a decision. Does she give up and divorce her husband and move on, or does she try to fight for her marriage?

Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.

Some of the most effective talk therapy is self-talk therapy - learning to connect positively with that internal voice that serves as your own personal GPS to guide you through life. Rabbi Shmuley teaches the reader to reconnect with the inner voice of conscience, the source of personal dreams and values, which has been so drowned out by the noise of a culture that emphasizes form over substance, career over calling, and consumption over conviction. Drawing on Rabbi Shmuley's extensive counseling experience, this book helps you defeat negative self-talk.

Advances in generating, collecting, processing, and storing data have enabled innovation in AI, allowing this technology to become ubiquitous in modern life and touch nearly every facet of daily activities, directly or indirectly. Besides the AI-enabled applications in smartphones and personal computers, applications of AI have streamlined logistics, accelerated scientific discovery, enabled more efficient design and manufacturing, and aided in detecting financial fraud.

Until recently Tess Vigeland was a longtime host of public radio's Marketplace. It was a rewarding, high-status job, and Tess was very good at it - but she'd begun to feel restless. Without any definite, clear sense of what she wanted to do next (but an absolute certainty that what she'd been doing was no longer truly satisfying), she walked away from her dream job and into a vast unknown. Suddenly she was no longer " Marketplace's Tess Vigeland"; she was just Tess Vigeland.

"Votre ultime plan de vie" est la synthèse des 20 années de travail de Jennifer Howard en tant que psychothérapeute et enseignante spirituelle. Cet enregistrement vous aidera plus que comprendre votre totalité, il vous la fera vivre.

Romance is much more than a date night out or a week away. A passionate, long-lasting love requires two people who are sensually in love with life and each other. In this fascinating book, the authors explore research on seven activities that prompt passion, then describe how Mediterranean cultures practice these secrets in everyday life. Steve and Misty also share how these fun-to-apply secrets have taken their own marriage from confused to confident, from discouraged to delighted - and how you can do it, too.

Love Fraud tells two parallel stories. The first is the outrageous true story of Donna’s marriage to James Alwyn Montgomery, originally of Sydney, Australia. Montgomery took a quarter million dollars from her, cheated with at least six women during a two-and-a-half-year relationship, had a child with one of them, and 10 days after Andersen left him, married the mother of the child. It was the second time he committed bigamy.

Discover how to celebrate your life as an empty nester…without guilt or sorrow. Does your quiet home give you heartaches and tears? Do you not know what to do with your life now that the kids are gone? Becoming an empty nester is a sudden and painful change. It is such a difficult time that 38.6 percent of empty nesters suffer from clinical depression and one in four marriages ends in divorce.

In Letting Go Right Now, author Matt Tomporowski reveals the science-backed path to immediate emotional liberation. No more waiting – your transformation begins the moment you open this book.