Diet Motivation

You are powerful. There’s nothing you can’t accomplish by getting your mind, body, and spirit working together. Life’s challenges are beatable. You can take control of your life and discover your internal power and knowledge to overcome mental and physical health problems, negative thoughts, and trauma. Take the first step to your new life. Nobody can change your life but you, and this guide can help.

You will start to gain more weight than before while you drag yourself into despair and unhappiness. You probably don't want to run or even walk. This happens because the subconscious is not supported. The reasons why people overeat are recorded in the subconscious. We are emotionally attached to food at the subconscious level. To overcome your weight problem, you need to change the causes of stress, habits, beliefs, and fears and dig into the very roots.

As a creature of habit, I love to work out everyday. But when my normal trainer was replaced by the gorgeously seductive Cara, I found that change could be so good. My second Dear Evie audiobook taught me to broaden my horizons and explore all new things.

We all strive to live a long, happy, and healthy life. But like other life-changing decisions we must make, we must stick to this path and take a stand. Either we choose to be healthy, or we are unconsciously choosing not to be healthy. While perusing through this audiobook, every listener should endeavor to have a notepad and pen ready, because we are about to redefine our mentality about our own body and its functionality. We are about to embark on a journey of self-fulfilling self-discovery.

Lemon-Aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach. This refreshingly odd (mostly) and tell-all true story is an account of how a frantically busy and (admittedly) overwhelmed couple learned to become better versions of themselves by changing their family’s relationship with recreational sugar.

With good intentions, you may have bought active-wear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted. Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. In this audiobook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success.

Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is. Extensively researched and backed by the latest scientific findings, this audiobook provides you with everything you need to know to win your battle of the bulge.

You want to lose weight, and you know losing weight can make you healthier and able to move more freely... yet you don’t lose weight. Weight Loss for Middle-Aged Women explores the psychological reasons for that paradox, looks at habits that may be holding you back, and offers strategies to get your weight loss back on track.

This volume is the second of a series, the first of which is The Science of Getting Rich. As that book is intended solely for those who want money, so this is for those who want health, and who want a practical guide and handbook, not a philosophical treatise.

Skinny, Fat, Perfect is part memoir, part road map, and whole-heartedly designed to help listeners approach healthy eating and weight loss from a different perspective. This book is a guide for returning to self-love, healing old wounds, and being happy in your body at any size or age. It's time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will lead to a natural, healthy, and sustainable weight.

No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire listeners with positive, practical, and purposeful tales of dieting and fitness. This is a great book for anyone embarking on a healthier lifestyle.

No one likes to diet, but this book will encourage and inspire listeners with its positive, practical, and purposeful stories of dieting and fitness. You'll find hope, help, and hints on getting fit and staying healthy in these stories from those who have been there, done that, and maintained it. Stories about wake-up calls and realizations, moving more and eating better, self-esteem and support, will motivate any listener looking to start fresh or needing a boost.

She weighed 462 pounds. She lost 235. She took her life back. And now she’s helping you do the same. In Freedom After 400 Pounds, Barb R shares her raw, real, and relatable journey of massive weight loss — without gimmicks, shame, or starting over every Monday. This is not another diet plan. It’s a mindset shift. It’s a daily habit system. It’s a guide for women who are ready to change — even if they’re scared, stuck, or starting in their late 30s or 40s like Barb was.

You have probably heard of intermittent fasting (IF) as a dieting method, and you have probably heard of ketogenic, or keto diet. But have you ever heard of combining these two methods? Research has proven that there are great benefits such as weight loss, reduced cholesterol, and improving overall health and wellbeing with both IF and the keto diet. So, why can’t we use what the research has shown us to get benefits from both?

Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Women have different hormonal, caloric, and metabolic needs than men, so altering caloric intake needs to be treated accordingly. More than buzzwords and false promises, this guide is based on scientific studies to help women improve their energy, metabolism, and overall well-being.

Suitable for both men and women of all ages, this book contains everything one should know before starting a weight-loss journey, including how to plan your routines perfectly and how to prepare your mindset.

In Make the Connection, Bob Greene and Opra Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get...

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty...

The 12-Second Sequence is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking...

Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.