Diet Science

¿Estás harto de pequeños trastornos menores en tu cuerpo? ¿Quieres encontrar la manera de hacer frente a ellos que se ocupa del problema sin dejarte con una docena de otros problemas en su lugar? ¿Quieres hacer eso de una manera que sea lo más natural posible, sin el uso de métodos y productos químicos potencialmente tóxicos que se utilizan con tanta frecuencia en los medicamentos y las prácticas convencionales?

Anita Perry, a yoga instructor with over 45 years in the fitness field, writes short essays of everyday activities and significant events as seen through the eyes of a yogi. This book contains inspiring, funny, sad, compelling short essays to help you uncover your own wisdom.

They say ignorance is bliss, but is it really? Just because you’re unaware of the impact something has doesn’t mean there isn’t one. My goal with this book isn’t to convince anyone to go plant-based or to push a specific agenda. Instead, I want to share the information that often goes unnoticed—the facts most people don’t know. By shedding light on these truths, I hope to empower you to make choices based on knowledge rather than ignorance.

Patanjali the founder of ancient yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation.

Yoga with a Purpose will help you discover the fundamentals of yogic philosophy and how it all fits together in modern practice. Not to mention you'll learn new ways to live out your life purpose and find inner peace and enlightenment - all through your yoga practice. If you've ever been curious about how you can use your doshas and chakras to develop your yoga practice into a more well-rounded and balanced part of your life, then look no further: The answers are in this book.

I hope that this book will help you to live longer and discover the biggest mysteries of the universe. You will be amazed to see that there is a unique and intriguing connection between the human body, nature and the universe and I hope that this book will reveal some truths that can help you to live a healthier life. If you want to live a healthier life, you need to accept positive change and open all of your heart to anything that can enhance your life.

In this guide, The 2 Day Diet: 5:2 Diet - 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) we will document the correct day to fast and 70 top two-day diet recipes with proper calories count. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the two day diet in the next one hour! Bonus: Top 500- and 600-calories plan included for easy use and reference.

Are you tired of fad diets, unsustainable weight loss plans, and the constant struggle to shed unwanted pounds? The 7 Keys to Highly Effective Weight Loss is your ultimate guide to understanding the science behind fat loss and creating a strategy that works for you—long-term.

In recent years, eating insects has gained popularity, with many people exploring the culinary and nutritional benefits of entomophagy (the practice of eating insects). Among the various insects being farmed and consumed, crickets have emerged as a frontrunner, boasting an impressive nutritional profile and surprisingly delicious flavor. So, why should you consider adding crickets to your diet?

A veces puede parecer que no hay opciones reales para deshacer el pandemonio de problemas que el Síndrome de Ovarios Poliquístico le hace a nuestros cuerpos, lo cual puede hacer que nos sintamos estresadas, o incluso que empecemos a perder la esperanza. Antes de que tires la toalla, es importante saber que un sinnúmero de casos registrados de mujeres que han revertido los síntomas no deseados, equilibrado las hormonas de su cuerpo y logrado embarazos exitosos después de un diagnóstico de SOP han demostrado que hay esperanza para todas nosotras.

Todos comemos ¡Todos sabemos que algunos alimentos son mejores para nosotros que otros, y todos sabemos que los alimentos que anhelamos generalmente no son los que son buenos para nosotros! La teoría es genial, pero la práctica es mejor. Este libro trata sobre cómo poner en práctica la teoría de la nutrición y la ciencia de los alimentos en su vida. Aprenda qué alimentos comer y cuáles evitar y por qué. Este libro lo ayudará a comprender las ciencias de la alimentación y la nutrición, y lo guiará para que los años de investigación trabajen para usted y su salud.

Warming up is extremely important for athletes in all stages of life, and yet it is often the most neglected portion of a work out, simply because it can often become repetitive and boring. This book aims to put the fun back into warm ups by getting athletes moving in new and unexpected ways.

This audiobook carves out the essence of the well-known scripture namely the Bhagavad Geetha and presents the four different Yogic paths propounded by Krishna. While doing that, it maintains the splendor and authority without diluting the incisive analytical approach of the original. This audiobook combines recital of over 100 select verses spread across the entire audiobook to aid the elucidation of many intricate ideas. This recital provides a divine musical experience along with the insightful discussion on various issues covered in this marvelous text.

¡Prepárate para deshacerte de ese peso extra, comer lo que quieras y vivir un estilo de vida más saludable con el ayuno intermitente! No, no es una dieta tonta o un programa de hambre extrema. El ayuno intermitente es una forma de arte y ciencia que implica persistencia fisiológica y psicológica que se ha practicado desde tiempos antiguos. El Arte y la Ciencia del Ayuno Intermitente para Mujeres es tu última parada para aprender todo lo que necesitas saber como mujer sobre el ayuno intermitente basado en la investigación científica.

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

Your belly is full of tiny creatures—and they love to eat! Along the river of your gut, tiny creatures move, eat, and grow. Learn more about the garden of microscopic flora growing inside the body and come on a journey that explains an important biological concept: the microbiome, the health of which affects everything in our bodies. Did you know that some foods are better for your microbiome (and you!) than others? The audiobook goes further into the science of the microbiome and reveals amazing facts about the gut.

This audiobook contains proven steps, strategies, and more about arthritis, its causes and effects, how it can be treated, and the right kind of diet for people suffering from it. Arthritis is the inflammation of a joint or joints. This audiobook is a basic guide to get to know more about arthritis and how you are going to cure it with the right diet. It aims to help relieve pain and suffering borne by arthritis.

The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, we will share a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 2 day diet in the next hour!

"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.

For us women, it is frustrating to notice the adverse signs of aging. What we ignore is what's going on inside. Often, the causes lead back to lifestyle and what we eat. When we eat is as essential as how we do it. This simple concept, long undervalued, is transforming many lives, not just in terms of weight loss. It's never too late to make better decisions! You have plenty of time to fix things and achieve the body of your dreams, gaining health, longevity, and positive energy.