Diet Science

Summary Bundle: Low Carb Lifestyle includes five summaries of best-selling books on health, diet, and low-carb living, plus one secret bonus book! That's six book summaries all for one low price! Buy this six-book bundle to improve your health and start living the low-carb lifestyle today! Please note: This is a collection of summaries, analyses, and reviews of the books, and not the original books. These summaries are meant as a supplement to and not a replacement for the original books.

Glemmer du skoven, stranden, solsorten og sommerfuglene - og måske også din mentale sundhed, fordi så meget andet presser sig på? Peter Qvortrup Geisling, læge og journalist, fortæller i "Naturen På Recept", hvordan du holder sindet sundt med naturen som veldokumenteret medicin mod stress og tristhed. Naturen giver os i det hele taget ro og tid til at reflektere over livet.

Built for Flexibility is more than a book; it's a roadmap to a life free of physical limitations and steering clear of pain and injury. The best part? No complex workout routines are required. Simply incorporate everyday functional movements and essential stretches into your life to set the stage for a lifetime of flexibility.

You absolutely can reverse your diabetes. At last, a breakthrough program that's been proven to work better, faster, cheaper, and safer than prescription drugs. If you or someone you love is struggling with diabetes, then this audiobook is for you. It will provide you with the practical answers you have been looking for. A proven step-by-step plan to normalize your blood sugar within days (that’s right, days) and reverse your diabetes in three weeks or less.

Welcome to The Science Behind Yoga—a book which bridges the gap between Eastern philosophy and Western medicine to explain this practice. Learn the philosophies and techniques behind yogic practices so you can achieve greater balance in your mind, body, and spirit. Unlock the secrets of this ancient tradition as we explore the power of yoga through both ancient Eastern wisdom and modern scientific understanding.

No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times. For decades, obesity and diabetes have been beyond epidemic proportions and have become intrinsic parts of society. Intermittent fasting is an effective tool to combat these issues safely.

This audiobook is not just another paleo-diet guide. It's been tested and reveals the most effective ways to shed your pounds fast and naturally without any cardio exercise and guides you how to achieve your desired weight-loss goal.

シリーズ累計発行部数80万部突破!体脂肪をテーマに、健康・実用ジャンルで制作する図解シリーズ最新作!

In dieser Feldenkrais-Lektion lernen Sie die Bewegungsmöglichkeiten Ihres Beckens kennen...

Knirschen Sie mit den Zähnen? Schmerzt Ihr Kiefer? Strengt Sie das Sprechen oder Singen an? Hat das womöglich etwas mit Ihrem schmerzhaften Nacken zu tun? Dieses Hörbuch ist hilfreich für Menschen, die mit Nackenproblemen und Kieferverspannungen zu kämpfen haben. Nützliche Erkenntnisse finden darüber hinaus all jene, die sich mit der Stimme beschäftigen. Die Bewegungsabläufe, die in dem vorliegenden Hörbuch detailliert angeleitet werden, befassen sich mit der Funktionsweise und den Bewegungszusammenhängen der Kiefergelenke und der Wirbelsäule.

A concise distillation of practical health principles based on the ancient healing system of Tibetan medical science, The Eight Principles of Good Health offers a truly holistic perspective on health care. These eight principles are mainly centered around nutritional and lifestyle practices, and not Tibetan medicine herbs, as a healthy diet and lifestyle are the most important and effective aspects of therapeutic healing.

Dieses Hörbuch ist für alle gedacht, die bewusst und ohne Anstrengung in die Welt schauen wollen. Nicht nur Menschen mit Sehschwächen...

This audiobook will provide you lots of recipes that even beginners with the Instant Pot with feel comfortable making. The Instant Pot is an amazing kitchen gadget that speeds up cooking and provides you with lots of cooking functions so that you never run out of things to try. These recipes will range from breakfast and main dishes to sides and desserts. You won't run out of things to try with your Instant Pot.

Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same things over and over expecting different results? After a while, things can start to feel a little dull and boring. But it doesn't have to be this way. Nor, should it. With Yoga Hacks - all that will change!

Covering the subject of hypothyroidism - an underactive thyroid gland - this book contains 17 chapters dedicated to the most common thyroid disorder that exists. All aspects regarding hypothyroid conditions are addressed in this resource, in easy-to-understand language. This book is approximately 12,192 words in length. The "Best Darn" reference in the title, is not to imply that this is an extensive medical journal but rather that the book contains all aspects of information on the subject that most laypersons would be seeking.

More than 40 million people suffer from allergies in the U.S. alone and half of them don't even know the cause of their symptoms. Discover Secrets To Overcoming Allergies Using Little-Known Diagnostic Tools That Will Change The Way You View Allergies Forever! There is new hope on the horizon. Thanks to the careful work of dedicated medical universities and hospitals, researchers have discovered a combination of natural and traditional approaches to diagnosing and treating allergies may dramatically improve the quality of our lives and end needless suffering.

This audiobook will give you a complete understanding of what yoga truly is and how to incorporate yoga in your daily life. You'll be empowered to get started on the path of yoga and completely change your life.

Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.

The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you're getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility?

You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you looking for something that can help. I mean, sure, you might have looked at ways to stop, but the information is usually lacking detail, with only vague help and no specifics on diseases.