Eastern Medicine

Sacred sound is a substantial form of spiritual nourishment. Many cultures are rich with spiritual music, but kirtan features ancient mantras—potent sound formulas of transformation and healing—that enrich and enlighten us in ways that other music or self-help methods cannot.

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.

In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.

Prevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol from Ayurvedic medicine. In the United States, autoimmune diseases affects an estimated 25 million people--it is the fastest growing category of disease. That’s a staggering number...

Heal your mind, body, and spirit with the ancient power of crystal healing. Are you interested in understanding the world of crystals? Want to learn about the countless proven benefits of this practice? Then this book is for you! Written with the beginner in mind, this book delves into the world of crystal healing and how you can use the natural, universal power of crystals to live a happier and healthier life. Whether you're an experienced crystal-user looking to touch up on your skills or a complete novice, this guide has something for everyone!

Reiki for Pets is the ultimate beginner's guide to learning about energy healing, the power centers of your pets, and how to execute energy healing for yourself and your loved ones. Your chi is a universal life source that you can learn to harness today. By tapping in to the power of our chakras and chi, we can live healthier, balanced, and more abundant lives, and also channel that into the well-being of our beloved fur babies.

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.

This program is read by the author and includes a bonus meditation. Explore the power of the seven chakras in your own life. Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they...

Everybody wants a long, full life of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it? For more then 2,000 years, Chinese energy medicine has refined the use of meditation to build the body's qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a long and richer life: Meditations to Live to be 100.

Reiki and music create a motivational combination to give your training and fitness regime guaranteed focus and success. Whether you are going through a physiotherapy program, training for a marathon or event, or striving to improve your health and physique, this ingenious combination will help you get rid of bad habits, break behavioral patterns leading to lethargy and failure, and spur you on to set new benchmarks in your physical abilities.

Mindfulness is literally the exact opposite of mindlessness. It is the act of waking from autopilot and taking control of your attention. With mindfulness, you are keeping a moment-to-moment awareness of everything going on around you: your body, thoughts, sensation, feelings, and environment. Meanwhile, chakras provide you with powerful knowledge when it comes to healing yourself and maintaining a healthful well-being in general.

Discover how to supercharge your well-being with the power of this incredible three-in-one book bundle! Do you want to improve your spiritual, emotional, and psychological health? Looking for an in-depth exploration of meditation, Buddhism, and the chakras? Then this is the bundle for you!

Zen self-cope and Zen self-love yourself mentally and physically. True love requires trust, and trust requires honesty. Never, ever, forget that you are important, too.

Savage Will brings to life a remarkable story of perseverance, heroism, and survival: the true tale of the American medics and nurses who endured two months in Nazi-occupied Albania - and the fearless citizens and Allied intelligence officers who risked all to save them. On a cold morning in war-ravaged Sicily in 1943, men and women of the 807th Medical Air Evacuation Squadron boarded a routine flight to the Italian mainland to care for wounded soldiers.

Few diseases are more gruesome than typhus. Transmitted by body lice, it afflicts the dispossessed - refugees, soldiers, and ghettoized peoples - causing hallucinations, terrible headaches, boiling fever, and often death. The disease plagued the German army on the Eastern Front and left the Reich desperate for a vaccine. For this they turned to the brilliant and eccentric Polish zoologist Rudolf Weigl.

Have you ever wondered how to effectively deal with stress and anxiety? The answer is with the relaxation response! The relaxation response teaches how to relax by using relaxation techniques that run the gamut from meditation techniques to relaxation music. This book takes a look at how to reduce stress and anxiety in simple easy-to-do ways that anyone can practice.

Welcome to The Science Behind Yoga—a book which bridges the gap between Eastern philosophy and Western medicine to explain this practice. Learn the philosophies and techniques behind yogic practices so you can achieve greater balance in your mind, body, and spirit. Unlock the secrets of this ancient tradition as we explore the power of yoga through both ancient Eastern wisdom and modern scientific understanding.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

A comprehensive guide to the medicinal plants and folk healers of Eastern Europe’s Pale of Settlement—mapping ancestral folkways, herbal traditions, and shared legacies of Ashkenazi Jews and their neighbors.

Learn how to heal and nourish your body holistically, regain vitality, and live a vibrant life following the wisdom of Ayurveda. In this easy-to-follow, eye-opening audiobook you will find multiple Ayurveda practices to heal and nourish your body holistically, regain vitality, and start living in harmony with your nature.