Eat Nutrition

Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than five million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.

Narrado por la autora. Si quieres mejorar tu salud, no necesariamente tienes que perder peso. No creo en las dietas, creo en el cambio de hábitos. ¡Tienes que enamorarte de tu estilo de vida para querer quedarte con él para siempre!

Let's get real—If we do not change what we eat and how we produce the food coming to our plates, the planet and our health will suffer. With obesity rates on the rise and healthy food consumption on the decline, we must do something to improve our habits and make them more eco-friendly if we want a rosy future for our children. In this guide, we will look at the impact of food on us and the environment

Haylie Pomroy crea un plan basado en comida y en objetivos específicos de pérdida de peso dirigido a todos aquellos que desean adelgazar rápidamente y que no cuentan con 28 días para generar el cambio.

En este libro Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestra microbiota y, por tanto, a nuestra salud.

The keto diet is a promising high-fat and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks. Lara O'Melassa shares her knowledge and experience on the weight loss journey with the keto diet in her book Keto Bread for Beginners. An amalgamation of her personal experiences, this book presents basic, useful information on the keto diet for beginners and walks them through the numerous ways in which they can incorporate the diet in their daily lives.

In this book you will understand how to switch from one classic and unsustainable diet to another that will give you great satisfaction. If you already follow a healthy diet, reading this book, you can integrate plant-based diet to your diet. You will learn how this healthy anti-inflammatory diet can help you to improve your general health and fitness. You will also learn how to prepare simple and more delicious, healthy anti-inflammatory dishes for all the family with the recipes contained in this book.

Mónica Katz y su hija Valeria Sol Groisman, en su revolucionario trabajo sobre la alimentación, indagan no solo en lo que comemos sino también en las razones para realizar una dieta, las cuales pueden convertirse asimismo en las causas para abandonarla. Las estrategias para perder peso, casi todas restrictivas, fallan porque se concentran en la comida. En este libro, las autoras ponen el foco en esos otros factores que hacen que una dieta no funcione: las emociones, las obsesiones, los mitos alimentarios y la información que nos llega a través de los medios de comunicación.

Carefully researched, thought-provoking, down-to-earth, and often hilarious, Food Love delivers what no other book on diet and nutrition has ever been able to—real answers for real people who want to lose weight without ever having to give up the foods they love.

Discover the healthy, flexible, and simple-to-follow approach to help you lose weight and keep it off, once and for all, without feeling deprived! Say good-bye to stress and overwhelm, confusion, boredom, hunger, and lack of motivation. Instead, switch to an alkaline keto lifestyle and give your body what it needs to start losing weight, almost on autopilot!

Do you want to understand the main principles of naturopathy just listening to a dialogue, instead of reading a boring essay? Can you believe you can find the thinking of 50 great scientists in a single book? Are you ready for a different way to look at cancer and other degenerative pathologies? In this book Dr. Giorgio Bogoni, Italian author and experiencer in nutritional healing, will guide you through an accurate novel-essay, full of useful information, that easily deals with a topic that is usually explained throughout complex medical papers.

The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. Combined with your favorite diet, The H2O Diet Book can help you double your weight loss results. With this diet, you will love the way you feel. By drinking water at the right times to keep your body hydrated and burning fat - even after you enjoyed your favorite meal - you will feel lighter and more energetic. Love the way you look.

Do you dream of a lean, energetic, healthy you? Are you tired of expensive, complicated diets that don't work? If you've had enough of ineffective fad-diets and you're done with wasting time and losing money instead of weight, look no further! This audiobook is not another fake "diet plan" filled with the same old tired fluff you've already heard before! Instead, it's jam-packed with natural, intuitive diet, exercise, and lifestyle solutions that kept ancient humans fit, lean, alert, and healthy for millennia!

Want to lose weight without sacrificing your cravings? I'm here to tell you it's possible and I'm testament to it. For years I was a yo-yo dieter and was forced to give up my favorite foods and eventually give in to cravings. This would make me feel guilty and I would strengthen my resolve to get back on my diet. This cycle continued again and again - I was only human after all.

Would you like to lose weight fast and naturally? Are you looking for an easy and effective solution that allows you to appreciate yourself and your body? Achieving the desired results and losing weight can be really easy now using Self-hypnosis and gastric hypnosis: Hypnotherapy will help you develop healthier habits and eat smaller portions and feel fuller faster during meals. Learn to use gastric band hypnosis to stop your emotional eating and improve your eating habits. You will have the keys that can help you make the most of the power that lies within your mind.

Berries, apples, melons and grapes; oranges, grapefruits, bananas - yum! This scrumptious collection of facts, a companion to The Vegetables We Eat, offers youngsters an inviting, information-packed cornucopia of favorite fruits. Gail Gibbons uses clear, simple wording to present fruit facts galore: the parts of fruits, where and how they grow, harvesting, processing, where to buy them, and how to enjoy them as part of a healthy diet.

This short, science-based book will show you exactly why common eating habits are sucking the energy right out of you, and how to eat better so you can supercharge your days and live the high energy life you were meant to live!

Are you feeling overwhelmed about trying complicated diets without lasting success? Do you want to lose weight and gain self-confidence? If you want to learn the easiest way to lose weight quickly, then keep reading. This guide has been specifically created for women interested in Intermittent Fasting as a health and wellness tool to assist with reaching their personal health goals.

Si has estado tratando de adelgazar sin mucho éxito, tengo varias estrategias para compartir contigo las cuales te ayudarán a deshacerte de esos kilos de más, para siempre - sin pasar ni un solo día de hambre! Si pensabas que para bajar de peso tenías que evitar los alimentos tanto como te sea posible, tengo algo que decirte: ¡tienes que comer para bajar de peso! El cuerpo es como un horno. No se puede quemar la grasa sin ningún tipo de energía, y no conseguirás mucha energía si no comes.

In this volume, I go through a more detailed description of the foods and dietary changes that you can make in your life to lose weight naturally without killing yourself in the gym.