Eat Right

In this Episode, Varuchhi talks more about diet and nutrition and why is it so important to watch what you eat. The guest is Sandeep Sachdev (Winner of Indias Biggest Loser Jeetega) nutritionist, currently director at easyhuman and a foodie. Together they discuss the wide spectrum of diets, challenges and repercussions of food control. and foodie. Together they discuss the wide spectrum of diets, challenges and repurcussions of food control.

When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.

This book is about the nutritional value of fresh vegetables and the health benefits it has on the body by incorporating vegetables to a non-vegetable meat diet in order to obtain more balanced nutrition.