Elite Fitness

Hunting monsters was supposed to be the hard part. When Joy came to Apex City, all she cared about was protecting the Cits from the dangers lurking outside protective barriers. She understood the need for the secrecy surrounding her hunts - no need to cause a panic by announcing just how real of a threat the Othersiders pose. But as she quickly discovered, the conspiracies of the city run much deeper. And a dangerous new covert mission leaves Joy with a target on her back once more.

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.

For Tracey Rooks, life with her grandparents on a Wyoming farm has always been simple. But after her grandmother's death, Tracey is all her grandfather has. So when Eagle Elite University announces its annual scholarship lottery, Tracey jumps at the opportunity to secure their future and enters. She isn't expecting much - but then she wins. And life as she knows it will never be same…

Everyone knows Jonathan Brond as the playboy congressman. They don't know he's hiding a second life - one he only shares with select women. Christiana is tired of trying to stay afloat, at school, at home, and with her socialite best friend. She's desperate for something new, something different.

Elite: High Performance Lessons and Habits from a Former Navy SEAL is a must-listen guide for everyone from aspiring entrepreneurs to established business leaders. No matter the stage of your business - development, exploitation, or disruption - Elite will change your approach to business and unlock the warrior within.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

A story about the 15 keys that unlock true mental toughness.

Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.

World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.

Dive into Unleash Your Peak Financial Fitness and embark on a transformative journey that unveils striking parallels between physical prowess and financial triumph. Learn how elite athlete strategies can mold your financial destiny. This book navigates the intersection of fitness and finances, revealing the shared principles of commitment, consistency, and long-term vision. Just as athletes aim for milestones, you'll grasp the art of setting realistic financial goals and crafting a strategic roadmap.

This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine. Some knowledge of martial arts or completing the beginners book in this series is needed.

マインドフルネスは脳科学の最前線とどう接触しているのか? イェール大学を舞台にしたストーリーを楽しみながら、「科学的な脳の休め方」がわかる一冊!!

「サウナでととのう」のには科学的根拠があった！
なぜ、ビジネスエリートはみんなサウナ好きなのか？

Everyone involved in the fitness industry in some shape or form has heard of Crossfit. The problem is, most of the people relaying Crossfit information are already members, making all information biased towards supporting the cult. What about Crossfit from the perspective of professional personal trainer, who has been accredited by the NCAA? As a trainer, I try to break down Crossfit into the parts that it claims to use to make up it's brand name.