Emotional Development

From the New York Times bestselling author of Reconstructing Amelia comes a fast-paced teen series where one girl learns that in a world of intrigue, betrayal, and deeply buried secrets, it is vital to trust your instincts. It all starts with a text: Please, Wylie, I need your help. Wylie...

Unlock your children’s potential by helping them build their strengths. This game-changing book shows us the extraordinary results of focusing on our children’s strengths rather than always trying to correct their weaknesses. Most parents struggle with this shift because they suffer from a...

The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals. It lays out effective strategies for self-regulation, boosting self-esteem, and fostering a growth mindset, all crucial for personal and professional triumph. Addressing the challenge of overthinking, the book provides actionable advice on positive thinking and self-discipline, helping readers develop success habits and resilience.

لقد تعمدت إنشاء المحتوى الوارد في هذا الكتاب ليكون تثقيفيًا وعمليًا حيث استخدمت منهجًا تجريبيًا، مما يعني أن هناك الكثير من الأنشطة العملية، علاوة على القراءة والتفكير في الموضوعات التي نغطيها. لتحقيق أقصى استفادة من هذا الكتاب، ستحتاج إلى أن تأخذ وقتك في استعراض كل فصل. حاول ألا تندفع في القراءة دفعة واحدة وتفوت أداء أي من الأنشطة! لقد استخدمت (وتجنبت استخدام) كلمات معينة عن عمد، وأنا متأكد من أنك ستكتشف ذلك في النص.

Do you find yourself pulling away just when things start to feel real? Maybe you crave closeness, but something inside keeps telling you to run. You don’t mean to push people away — it just happens. Then the guilt and confusion set in. You wonder, “Am I even capable of having a healthy relationship?” If this sounds familiar, you may have an avoidant attachment style — a pattern that silently sabotages intimacy and connection.

Emotional Regulation for Middle School Parents delivers 43 evidence-based strategies to help your child manage emotions, reduce conflict, and grow emotionally — while strengthening your connection at home and at school.

Are you constantly walking on eggshells around your "charming" partner? Do you feel confused, anxious, and question your own sanity after interactions with someone who shows ONE face to the world and ANOTHER behind closed doors? That inner voice is telling you something isn't right, and deserves to be heard AND validated. If any of this resonates with you, keep reading – this book was written specifically for you.

Imagine forging deep connections in weeks—even if urban isolation has kept you disconnected for years. Do fleeting interactions leave you longing for lasting connection? Are work tasks keeping you from relationships you cherish? Do you crave more fulfilling conversations without the awkwardness? If you answered “yes,” you’re not alone. Many young professionals and recent graduates feel trapped in the paradox of modern loneliness—surrounded by people yet struggling to find meaning–yet there’s hope!

Emotional eating often starts as comfort — a way to fill emptiness, ease tension, or reward yourself. But what once soothed you can slowly create guilt, loss of control, and frustration. This guided hypnosis session helps you break that emotional link, so food returns to its natural purpose — nourishment and enjoyment, not escape. Instead of trying to suppress cravings, this session works with your unconscious mind to create a calm, natural relationship with food and with yourself.

Do you feel like your relationship with your parents is always bringing you down? Do they blame you for their problems, for being a thorn in their shoes, always endeavoring to make you feel like the most massive burden? Abusive parents tend to share common traits - they are constantly negatively reactive, lack empathy, are extremely controlling, always critical, and continuously transfer blame to you. If your parent ticks any of those boxes, then you are likely already aware of who and what you're dealing with. But from here on, things can only get better if you let them

Are you constantly plagued with negative thoughts? Do your worries prevent you from enjoying your life? Do you want to take control of your negative thoughts? Understanding the emotions behind worrisome thoughts can help you do that. By teaching you how to accept and deal with your emotions, this book will enable you to become more mindful of your thought processes. With plenty of information backed up by science and beginner-friendly techniques, this book will help you overcome harmful thoughts, regardless of their source.

¿Alguna vez has deseado saber lo que una persona piensa de ti? ¿Y si te dijera que puedes hacerlo y que no te costará más que este libro? Probablemente pienses que estoy loco, pero si tengo tu atención, sigue leyendo.

The Spanish bestseller turned international phenomenon, set to be published in 30+ countries. A practical and straightforward manual about the importance of saying “no” assertively. Why is it so hard to set boundaries? We might fear losing our job, driving away a loved one, or embarrassing...

In this audiobook, I relate the empath with the narcissist. I explain how to protect your feelings and how to unmask these mental manipulators so as not to ruin your life and to finally start expressing the real you.

Most people experience challenges in their relationships, which is precisely why The Path to Healthy Relationships was created. It's a guide that understands your struggles and offers the proper guidance, with empathy and nonjudgment, to transform your connections and foster meaningful relationships.

لقد كتبت هذا الكتاب بأسلوب تعليمي ويسير ليكون التطهير سهلًا وبسيطًا قدر الإمكان، وبالتالي تتخذ خطوة تجاهه بالفعل ولا تكتفي فقط بالتفكير فيه. إذا رغبت في معرفة المزيد حول العلم الذي يرتكز عليه مفهوم التطهير وسيكولوجيته، فيمكنك إيجاد الكثير من المعلومات في كتبي الأخرى (خاصة Emotional Detox) وعبر موقعي الإلكتروني، ولكن هذا الكتاب هو أداة يمكنك استخدامها عندما تواجه مشكلة معينة وتحتاج إلى التطهر منها، على الفور.

Embark on a riveting exploration into the depths of human psychology with "Dark Psychology and Gaslighting Manipulation." This comprehensive guide is your key to unraveling the mysteries of persuasion, mind control, and safeguarding yourself against manipulation. Unveil the Tactics: Dive into the art and science of manipulation, exploring the different strategies employed to control others. From dark psychology to the nuances of NLP and the intricacies of body language, this book equips you with the knowledge to understand, defend, and empower yourself.

No matter where you are in your life, how old you are, or how many times you've messed up in the past, you have the power to change. With your courage, commitment, and conscious action, you will experience a new quality of life that conforms to your passion and purpose rather than trying to trick yourself into believing that your current circumstances are right for you. Learn what emotional intelligence is, why EQ determines a person's success, how to develop it, and more.

Examines the direct perception of non-dual reality and shows its implications for navigating ordinary reality in an open, compassionate, and ever-maturing way Shares the author’s most significant awakening experiences and explores their psycho-emotional and psychospiritual foundations...

How many more sleepless nights will you endure, replaying every hurtful conversation, dissecting every passive-aggressive comment, or wondering how you ended up feeling this drained? What if you could put an end to the emotional tug-of-war, stop toxic people from stealing your energy and peace, and do it all without compromising your kindness or integrity? When will you finally draw the line and say, “Enough is enough”? Toxic relationships don’t just appear out of nowhere—they’re often sustained because we’ve been conditioned to tolerate them.