Emotional Development
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Parenting a Child Who Has Intense Emotions
- Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors
- Auteur(s): Jeanine A. Penzo LICSW, Pat Harvey LCSW-C
- Narrateur(s): Pam Ward
- Durée: 6 h et 40 min
- Version intégrale
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Au global4 out of 5 stars 8
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Performance4 out of 5 stars 6
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Histoire4 out of 5 stars 6
Temper tantrums in the supermarket. Tears that seem to come out of nowhere. Battles over homework that are more like wars. When your child has problems regulating his or her emotions, there's no hiding it. Children with intense emotions go from zero to 100 in seconds and are prone to frequent emotional and behavioral outbursts that leave parents feeling bewildered and helpless. Other parents may have told you that it's just a phase or that your child needs discipline.
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1 out of 5 stars
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Couldn't Listen
- Écrit par Ashley Budd le 2019-04-29
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Parenting a Child Who Has Intense Emotions
- Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors
- Narrateur(s): Pam Ward
- Durée: 6 h et 40 min
- Date de publication: 2015-11-10
- Langue: Anglais
- Parenting a Child Who Has Intense Emotions is an effective guide to de-escalating your child's emotions and helping your child express feelings in productive ways....
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Prix réduit: 5,99 $ (68% de réduction)
Prix courant: 18,92 $
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Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- Auteur(s): Nya Love
- Narrateur(s): J.D. Watley
- Durée: 3 h et 45 min
- Version intégrale
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Au global0 out of 5 stars 0
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Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.
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Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- Narrateur(s): J.D. Watley
- Durée: 3 h et 45 min
- Date de publication: 2024-03-21
- Langue: Anglais
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Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining.
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18,74 $ ou gratuit avec l'essai de 30 jours
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How to Heal a Broken Heart in 30 Days
- A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life
- Auteur(s): Howard Bronson, Mike Riley
- Narrateur(s): Michael Hinton
- Durée: 6 h et 19 min
- Version intégrale
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Au global3.5 out of 5 stars 3
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Performance3.5 out of 5 stars 2
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Histoire3.5 out of 5 stars 2
"It's over. Now what?" Suffering from a broken heart? Afraid you'll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their 30-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life.
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5 out of 5 stars
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This helps
- Écrit par Daniel Camilletti le 2023-02-04
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How to Heal a Broken Heart in 30 Days
- A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life
- Narrateur(s): Michael Hinton
- Durée: 6 h et 19 min
- Date de publication: 2016-12-20
- Langue: Anglais
- Follow Howard Bronson and Mike Riley as they lead you through their 30-day plan for recovering from your broken heart....
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30,55 $ ou gratuit avec l'essai de 30 jours
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, and Heal Yourself (Self-Care for Black Women, Book 3)
- Auteur(s): Layla Moon
- Narrateur(s): Maureen Bradley
- Durée: 3 h et 37 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
For centuries, Black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong”, “no pain, no gain”, and so on. This has mentally conditioned us to regard emotions as soft distractions that somehow make us less of who we are. And this has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
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5 out of 5 stars
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A must read for anyone on a healing journey
- Écrit par Esther le 2023-05-30
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, and Heal Yourself (Self-Care for Black Women, Book 3)
- Narrateur(s): Maureen Bradley
- Série: Self-Care for Black Women
- Durée: 3 h et 37 min
- Date de publication: 2022-06-02
- Langue: Anglais
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It is time to take total control of your life by changing the narrative to fit your version of events and your first step on that journey is with this book, Emotional Self-Care for Black Women....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence x2, Cognitive Behavioral Therapy x2, How to Analyze People x2, Persuasion (Anger Management, NLP)
- Auteur(s): Ryan James
- Narrateur(s): Sam Slydell, Miguel Rodriguez
- Durée: 9 h et 37 min
- Version intégrale
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Au global4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire4 out of 5 stars 1
Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, dealing with negative emotions and intrusive thoughts, and achieving personal growth. It is a combination of the following seven books that will help you achieve success and happiness in life. Each book is packed with simple, yet very effective, strategies that you can start implementing in your life today.
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence x2, Cognitive Behavioral Therapy x2, How to Analyze People x2, Persuasion (Anger Management, NLP)
- Narrateur(s): Sam Slydell, Miguel Rodriguez
- Durée: 9 h et 37 min
- Date de publication: 2018-05-24
- Langue: Anglais
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Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic, dealing with negative emotions and intrusive thoughts, and achieving personal growth....
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25,00 $ ou gratuit avec l'essai de 30 jours
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Intelligence financière et émotionnelle [Financial and Emotional Intelligence]
- Apprenez à cultiver l’intelligence économique et émotionnelle, sortir de la dépendance affective, décoder le ... et tendre vers la liberté
- Auteur(s): Louise Thomas
- Narrateur(s): Clémence Legrand, Denis Marchand
- Durée: 6 h et 11 min
- Version intégrale
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Au global4 out of 5 stars 2
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Performance4 out of 5 stars 2
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Histoire3.5 out of 5 stars 2
Il vous offre la possibilité de comprendre les principes de base de la finance, le fonctionnement de l’argent mais aussi d’apprendre à développer le mental qu’il faut pour gagner de l’argent mais surtout pour le garder. Vous y découvrirez aussi quels sont les cinq QI financiers d’une façon claire et centrée sur vous et pas sur l’expérience des autres.
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5 out of 5 stars
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Merveilleux🥰
- Écrit par Manuela Marjorie Giasson le 2023-06-20
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Intelligence financière et émotionnelle [Financial and Emotional Intelligence]
- Apprenez à cultiver l’intelligence économique et émotionnelle, sortir de la dépendance affective, décoder le ... et tendre vers la liberté
- Narrateur(s): Clémence Legrand, Denis Marchand
- Durée: 6 h et 11 min
- Date de publication: 2022-06-30
- Langue: Français
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Il vous offre la possibilité de comprendre les principes de base de la finance, le fonctionnement de l’argent mais aussi d’apprendre à développer le mental qu’il faut pour gagner de l’argent mais surtout pour le garder....
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25,00 $ ou gratuit avec l'essai de 30 jours
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Building Bounce
- How to Grow Emotional Resilience
- Auteur(s): Marcus Warner, Stefanie Hinman
- Narrateur(s): Linda Kimbrough
- Durée: 4 h et 32 min
- Version intégrale
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Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy.
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Building Bounce
- How to Grow Emotional Resilience
- Narrateur(s): Linda Kimbrough
- Durée: 4 h et 32 min
- Date de publication: 2023-03-08
- Langue: Anglais
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Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Anxious Kids
- How Children Can Turn Their Anxiety Into Resilience
- Auteur(s): Michael Grose, Jodi Richardson
- Narrateur(s): Jodi Richardson
- Durée: 8 h et 17 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety and thrive. Best-selling parenting author Michael Grose and well-being expert Dr Jodi Richardson explain why more children than ever before experience anxiety.
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5 out of 5 stars
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Great book
- Écrit par Anna le 2020-11-19
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Anxious Kids
- How Children Can Turn Their Anxiety Into Resilience
- Narrateur(s): Jodi Richardson
- Durée: 8 h et 17 min
- Date de publication: 2019-05-07
- Langue: Anglais
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Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety and thrive....
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25,18 $ ou gratuit avec l'essai de 30 jours
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Absent: How to Heal from Emotionally Toxic Parents
- A Grown-Up’s Guide to Healing from Childhood Neglect, Manipulation, Trauma and Abusive Emotional Behavior
- Auteur(s): Olivia K. Rice
- Narrateur(s): Janna L Cardia
- Durée: 3 h et 54 min
- Version intégrale
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Au global4 out of 5 stars 2
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Performance3.5 out of 5 stars 2
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Histoire3 out of 5 stars 1
Do you feel like your relationship with your parents is always bringing you down? Do they blame you for their problems, for being a thorn in their shoes, always endeavoring to make you feel like the most massive burden? Abusive parents tend to share common traits - they are constantly negatively reactive, lack empathy, are extremely controlling, always critical, and continuously transfer blame to you. If your parent ticks any of those boxes, then you are likely already aware of who and what you're dealing with. But from here on, things can only get better if you let them
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Absent: How to Heal from Emotionally Toxic Parents
- A Grown-Up’s Guide to Healing from Childhood Neglect, Manipulation, Trauma and Abusive Emotional Behavior
- Narrateur(s): Janna L Cardia
- Durée: 3 h et 54 min
- Date de publication: 2021-05-12
- Langue: Anglais
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Abusive parents tend to share common traits - they are constantly negatively reactive, lack empathy, are extremely controlling, always critical, and continuously transfer blame to you....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Twelve Step Affirmations Series Compilation for Emotional Sobriety
- 5-in-1 Emotional Support to Inspire, Assist & Uplift in Recovery from Alcohol, Overeating, Money, Love, & Adrenaline Addictions
- Auteur(s): The 12 Step Support Companion
- Narrateur(s): Amy Kirk
- Durée: 5 h et 38 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.
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Twelve Step Affirmations Series Compilation for Emotional Sobriety
- 5-in-1 Emotional Support to Inspire, Assist & Uplift in Recovery from Alcohol, Overeating, Money, Love, & Adrenaline Addictions
- Narrateur(s): Amy Kirk
- Durée: 5 h et 38 min
- Date de publication: 2021-07-15
- Langue: Anglais
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Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you....
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Escape Overthinking and Anxiety
- Break Free from Negative Thoughts, Decision Paralysis, Self-Criticism, and Fear of the Future for Greater Peace and Emotional Confidence
- Auteur(s): Lora A. Blackburn
- Narrateur(s): Alexandra Hastings
- Durée: 3 h et 57 min
- Version intégrale
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Escape Overthinking and Anxiety isn’t just a self-help book—it’s a practical toolkit for transformation. If you're ready to replace mental chaos with calm, and self-doubt with self-assurance, your journey starts here.
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Escape Overthinking and Anxiety
- Break Free from Negative Thoughts, Decision Paralysis, Self-Criticism, and Fear of the Future for Greater Peace and Emotional Confidence
- Narrateur(s): Alexandra Hastings
- Durée: 3 h et 57 min
- Date de publication: 2025-08-05
- Langue: Anglais
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Escape Overthinking and Anxiety isn’t just a self-help book—it’s a practical toolkit for transformation. If you're ready to replace mental chaos with calm, and self-doubt with self-assurance, your journey starts here.
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Ultimate Guide to Dark Psychology and How to Analyze People
- Unlock the Secrets of Body Language, Mind Control, Gaslighting, NLP, Emotional Intelligence, Manipulation, and Covert Persuasion
- Auteur(s): Lucian Thornfield
- Narrateur(s): Mark Lancaster Brandom Harrigan
- Durée: 45 h et 38 min
- Version intégrale
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The Ultimate Guide to Dark Psychology and How to Analyze People is your definitive resource for mastering the subtle art of reading others and defending yourself against covert influence.
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The Ultimate Guide to Dark Psychology and How to Analyze People
- Unlock the Secrets of Body Language, Mind Control, Gaslighting, NLP, Emotional Intelligence, Manipulation, and Covert Persuasion
- Narrateur(s): Mark Lancaster Brandom Harrigan
- Durée: 45 h et 38 min
- Date de publication: 2025-05-06
- Langue: Anglais
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Ready to become an expert at reading people and mastering your interactions? Download now to unlock the secrets of Dark Psychology and analyzing people today!
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37,53 $ ou gratuit avec l'essai de 30 jours
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Comment maîtriser ses émotions [How to Control Your Emotions]
- Guide pratique d'intelligence émotionnelle pour vaincre l'anxiété et développer la confiance en soi [Practical Guide to Emotional Intelligence to Overcome Anxiety and Develop Self-Confidence]
- Auteur(s): Richard Rokicki
- Narrateur(s): Scott Fins
- Durée: 3 h et 52 min
- Version intégrale
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Voulez-vous améliorer de façon radicale votre compréhension de vous-même et des autres gr'ce à l'expérience d'un véritable psychologue clinicien ? Vous acquerrez des connaissances sur la manière de diriger les émotions de façon consciente et constructive.
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Comment maîtriser ses émotions [How to Control Your Emotions]
- Guide pratique d'intelligence émotionnelle pour vaincre l'anxiété et développer la confiance en soi [Practical Guide to Emotional Intelligence to Overcome Anxiety and Develop Self-Confidence]
- Narrateur(s): Scott Fins
- Durée: 3 h et 52 min
- Date de publication: 2024-04-25
- Langue: Français
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Voulez-vous améliorer de façon radicale votre compréhension de vous-même et des autres gr'ce à l'expérience d'un véritable psychologue clinicien ?
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18,74 $ ou gratuit avec l'essai de 30 jours
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Mastering Leadership Development
- Transform Your Personal Growth, Emotional Intelligence, and Leadership Skills in Less than 30 Days
- Auteur(s): J. Olo
- Narrateur(s): GS Hunt
- Durée: 4 h et 14 min
- Version intégrale
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Unlock Your Leadership Potential in Just 30 Days. Are you ready to take control of your personal growth, enhance your emotional intelligence, and master the skills of exceptional leadership? Mastering Leadership Development is your comprehensive guide to achieving these goals in less than a month. In this audiobook, you'll discover: A 30-Day Leadership Mastery Plan: A step-by-step guide to becoming the leader you were meant to be. Foundations of Leadership Development: Learn the core principles that underpin effective leadership.
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Mastering Leadership Development
- Transform Your Personal Growth, Emotional Intelligence, and Leadership Skills in Less than 30 Days
- Narrateur(s): GS Hunt
- Durée: 4 h et 14 min
- Date de publication: 2025-04-22
- Langue: Anglais
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Unlock Your Leadership Potential in Just 30 Days. Are you ready to take control of your personal growth, enhance your emotional intelligence, and master the skills of exceptional leadership?
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18,74 $ ou gratuit avec l'essai de 30 jours
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Will You Help Me?
- Ralph’s true story of abuse, secrets and lies
- Auteur(s): Maggie Hartley
- Narrateur(s): Penelope McDonald
- Durée: 5 h et 40 min
- Version intégrale
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Six-year-old Ralph has only been in the care system for three days and has already been rejected by three different foster carers. After hitting a teacher at his school and causing mayhem since he arrived four months ago, staff are unable to get a hold of his mum and her partner. Social Services are called and when Ralph turns up at Maggie's house, she knows immediately it's going to be a challenge. From Britain's most-loved foster carer, a new powerful true story of abuse, family and hope.
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Will You Help Me?
- Ralph’s true story of abuse, secrets and lies
- Narrateur(s): Penelope McDonald
- Série: A Maggie Hartley Foster Carer Story
- Durée: 5 h et 40 min
- Date de publication: 2024-08-15
- Langue: Anglais
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Six-year-old Ralph has only been in the care system for three days and has already been rejected by three different foster carers. After hitting a teacher at his school and causing mayhem since he arrived four months ago, staff are unable to get a hold of his mum and her partner.
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37,83 $ ou gratuit avec l'essai de 30 jours
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The Emotionally Focused Therapy Workbook for Addiction
- How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
- Auteur(s): Michael Barnett LPCC, Susan Johnson EDD - Foreword by
- Narrateur(s): John Guccion
- Durée: 4 h et 55 min
- Version intégrale
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The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.
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The Emotionally Focused Therapy Workbook for Addiction
- How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
- Narrateur(s): John Guccion
- Durée: 4 h et 55 min
- Date de publication: 2024-07-30
- Langue: Anglais
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The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection....
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17,53 $ ou gratuit avec l'essai de 30 jours
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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle
- Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
- Auteur(s): Alisha Kapani
- Narrateur(s): Crystal Reid
- Durée: 16 h et 6 min
- Version intégrale
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…
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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle
- Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
- Narrateur(s): Crystal Reid
- Durée: 16 h et 6 min
- Date de publication: 2024-07-26
- Langue: Anglais
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…
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31,27 $ ou gratuit avec l'essai de 30 jours
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Transform Your Self-Talk
- The Art of Talking to Yourself for Confidence, Belief, and Calm
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h et 6 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance3 out of 5 stars 1
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Histoire4 out of 5 stars 1
Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate. Quit self-sabotage and stop your negative thoughts before they happen. Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life. It’s probably disempowering, and robbing you of the belief you should have in yourself. No one should start our days feeling defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up.
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5 out of 5 stars
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Practical guide
- Écrit par Jacquie le 2020-12-25
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Transform Your Self-Talk
- The Art of Talking to Yourself for Confidence, Belief, and Calm
- Narrateur(s): Russell Newton
- Série: Mental and Emotional Abundance, Livre 7, The Path to Calm, Livre 6
- Durée: 3 h et 6 min
- Date de publication: 2020-08-12
- Langue: Anglais
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Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life. It’s probably disempowering, and robbing you of the belief you should have in yourself. No one should start our days feeling defeat....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Emotional Intelligence
- Managing Emotions to Make a Positive Impact on Your Life and Career
- Auteur(s): Gill Hasson
- Narrateur(s): Karen Cass
- Durée: 4 h et 9 min
- Version intégrale
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Au global3.5 out of 5 stars 2
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Performance3 out of 5 stars 1
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Histoire2 out of 5 stars 1
You''ve probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented, or skilled is not enough. It's your ability to manage your feelings, other people, and your interactions with them that makes the difference. We're all born with this ability - emotional intelligence is a skill, and we all have the capacity to develop this skill. This book will show you how.
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2 out of 5 stars
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So boring
- Écrit par mehran le 2024-05-16
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Emotional Intelligence
- Managing Emotions to Make a Positive Impact on Your Life and Career
- Narrateur(s): Karen Cass
- Durée: 4 h et 9 min
- Date de publication: 2020-07-29
- Langue: Anglais
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From the author of the best-selling Mindfulness: Be Mindful. Live in the Moment, Emotional Intelligence is fast becoming the skill to master that will unlock your true potential....
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14,47 $ ou gratuit avec l'essai de 30 jours
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The Shaman's Body: A New Shamanism for Transforming Health, Relationships, and the Community
- Auteur(s): Arnold Mindell
- Narrateur(s): Cathy Bernatt
- Durée: 9 h et 16 min
- Version intégrale
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Au global4.5 out of 5 stars 7
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Performance3.5 out of 5 stars 4
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Histoire5 out of 5 stars 4
Acclaimed author, process-oriented therapist, and earlier Jungian analyst Arnold Mindell teaches us how to find the power to make our own choices and control our own lives. Drawing on his experiences with "witch-doctors" and shamans in Africa, Japan, Russia, and India, Mindell leads us on a "death walk" through our worst fears and deepest emotional crises to wake our inner shaman - which he calls our "dreamingbody." Methods for tapping the wisdom hidden in crises free our own internal sorcery for use in our daily lives. These methods enable us to become whole from within and to avoid the phantoms of unrealistic hopes and desires that limit our lives.
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5 out of 5 stars
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Recommended
- Écrit par Real Talk le 2020-09-18
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The Shaman's Body: A New Shamanism for Transforming Health, Relationships, and the Community
- Narrateur(s): Cathy Bernatt
- Durée: 9 h et 16 min
- Date de publication: 2018-11-02
- Langue: Anglais
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Acclaimed author, process-oriented therapist, and earlier Jungian analyst Arnold Mindell teaches us how to find the power to make our own choices and control our own lives....
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25,00 $ ou gratuit avec l'essai de 30 jours
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