Emotional Fitness

Two manuscripts in one. This audiobook combines great value if you are addicted to food and eat all the time for all kinds of reasons.

Unleash boundless energy, shed stubborn pounds, and regain confidence in just 28 days with "Intermittent Fasting for Women Over 50 Made Easy." This book uses the GRACE framework to guide you through intermittent fasting, improving vitality and confidence, no matter your previous struggles with weight or aging.

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps listeners overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.

Have you ever felt like you cannot just stop eating? You know what you are repeatedly eating in large amounts is unhealthy, and it is not good for you but you cannot stop eating it. What is wrong with you, you may wonder? Are you out of your mind or are you just an in-disciplined person? Well, if this describes you, you should know one thing. You are not a bad or an irresponsible person, not in a million years. What you are doing though, is that you have let food take over your life and you may be battling with addiction for food.

How strong is the link between emotional intelligence and physical fitness? Could an understanding of our subconscious desires lead to a different outlook on how we approach getting in shape? We say we WANT to lose weight and get fit, right? How much pushback do we get from within our own minds? How much is our obesity causing state-wide financial issues that affect even the most ardent workout citizens?

Do you ever find yourself reaching for food when you’re stressed, bored, or just feeling overwhelmed? Are you tired of trying diets that feel restrictive and leave you feeling frustrated? Do you want to finally take control of your cravings and enjoy a lasting, natural weight loss journey? The Rapid Extreme Weight Loss Hypnosis For Women combines 20 self-hypnosis sessions, meditations, and positive affirmations designed to help you overcome food addiction and break the cycle of emotional eating.

Have you been yo-yo dieting for far too long? Maybe you’ve tried it all and nothing seems to be working? Or maybe you’ve even succeeded in the past, but the weight, the bloating, and the lack of energy just keep coming back? It doesn’t have to be this way. There are certain things we can do for ourselves, habits we can integrate, that will build us a healthy and sustainable lifestyle. Even if none of the above is true for you, surely you would like to feel less inflamed, more energized, and completely free to eat whatever you like, whenever you like?

Are you struggling to lose weight and keep it off? Or have you tried diets that only led to temporary results and frustration? This book offers a practical, lasting solution to help you achieve your goals. I understand the struggle because I’ve been there. I tried fasting, trendy diets, and intense workouts, only to end up back where I started. But everything changed when I committed to learning about nutrition, fitness, and the key to sustainable weight loss: **moderation**.

You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you are looking for something that can help. I mean, sure, you might have looked at ways to stop but the information is usually lacking detail, with only vague help and no specifics on diseases.

The intuitive eating principles: Reject the diet mentality, honor your hunger, make peace with food, challenge the food police, feel your fullness, discover the satisfaction factor, cope with your emotions without using food, respect your body, exercise - feel the difference, and honor your health with gentle nutrition. Start your journey to discover your best life. A life where you feel and look at your very best!

Emotional eating can be a serious health risk for those who are unable to control the urges that lead them straight to the refrigerator whenever they feel low or are challenged by negative feelings. The impact on weight gain and subsequent mental problems cannot be overstated. Anyone with an emotional eating disorder needs to act quickly, before it takes hold.

A fantastic and comprehensive book all about how to deal with emotional eating, food addiction, and/or binge eating, Emotional Eating will help you develop lasting mindful, intuitive eating habits that will get you healthy and in shape.

Essen und Gefühle - Sie fragen sich jetzt vielleicht, wo denn da der Zusammenhang besteht. Es mag nicht für jeden sofort ersichtlich sein, doch für viele Menschen stehen Emotionen in enger Verbindung mit ihrem Essverhalten. Ob bewusst oder unbewusst, regelmäßiges, emotionales Essen führt oft zu einem hohen Leidensdruck bei Betroffenen. Emotionales Essen äußert sich meist in Form von Frust- oder Stressessen - es wird also mit dem Essen ein negatives Gefühl kompensiert.

Warum bleibt es nie bei der Handvoll Chips, dem einen Riegel Schokolade, warum essen wir auch ohne Hunger? Als Anastasia Zampounidis dem Zucker abschwor, begab sie sich auf eine Odyssee von Ärzten über Motivationsgurus bis zur Kräuterhexe, um die Verbindung zwischen Ernährung und Seele zu verstehen - denn bleibt die hungrig, wird der Körper niemals satt. So kochte sie für ihr inneres Kind, meditierte mit scharfen Messern und plauderte Bäumen, um schließlich nicht nur ihren Körper, sondern auch ihre Emotionen zufriedenzustellen.

From cupcakes to pies to iced coffee drinks, sugar is found in many foods and is almost impossible to avoid. Emotional or psychological dependence on sugary foods and drinks, also known as sugar addiction, is a real cause of concern for health officials in America. Processed foods and refined grains create additional sugar in the body once the body metabolizes the food. Sugar in moderation is not harmful; however, many overdo it. A recent study suggests Americans eat far too much sugar.

Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home! Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years. Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.

When food is used as an emotional coping mechanism, it holds a certain power over you. Author Jenna Barbosa knows this frustrating struggle all too well. Through her journey of understanding why she has felt powerless under the pull of food, she invites you to join her in this journey of looking at the spiritual, mental, and physical components of the emotional eating cycle.

Uncover the secrets of rapid weight loss strategies designed for women, delve into the transformative world of gastric band hypnosis, and embrace the power of the celebrity-favored Sirtfood Diet.

Welcome to your journey toward a healthier, more balanced you! This weight loss hypnosis program is designed specifically to address emotional eating, helping you to regain control over your relationship with food. Through the power of self-hypnosis, you’ll tap into your subconscious mind to uncover the emotional triggers that lead to overeating and develop healthier coping strategies. Together, we’ll explore the root causes of your emotional eating, reframe your mindset, and cultivate a sense of empowerment that will support your weight loss goals.