Emotional Growth

2025 Coalition of Visionary Resources Silver Award Explains how your shadow develops and how your reactivity to specific people and situations reflects the ways you project your shadow onto others Presents a wide variety of shadow work tools, emotional intelligence exercises, and...

Whether you struggle with self-limiting beliefs, fear of failure, lack of self-confidence, or limited emotional intelligence, this audiobook offers a roadmap to conquer these challenges and achieve a better future. By cultivating a growth mindset, you'll develop the essential tools to overcome obstacles and turn them into opportunities for growth and success.

Building relationships as a woman with ADHD can be incredibly tricky. I should know. As a sufferer of ADHD myself, I have had my fair share of relationship mishaps, often due to the impact of my ADHD. Whether it be a seeming lack of emotional connection or a breakdown of communication, ADHD can rear its ugly head at the worst possible times. Without the right knowledge and support, it will continue to wreak havoc across your personal life.

Explores how to carry our loved ones through death, how to honor their bodies and spirits, and how to awaken to the ever-present help of our ancestors Reveals the healing and closure that can be brought about through the process of washing and preparing a body for a home vigil or funeral...

In Your Mind Is Playing Tricks on You, you will discover how everyday habits hijack your emotional intelligence, feed procrastination, and lock you into mental patterns that block personal growth. Based on breakthrough neuroscience and real-life experience, this self-help guide shows you how to reset your mind, build motivation, and create a life-changing shift in how you think, feel, and act.

You are not doomed to be trapped by your trauma.Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve.In their groundbreaking book, Pedram Shojai, OMD, New York Times best-selling author of The Urban Monk and The Art of...

Esa pregunta le molestaba e incomodaba constantemente al pastor y autor John Mark Comer. En el exterior parecía muy exitoso pero, por dentro, las cosas no lucían muy bien. Así que se dirigió a su mentor en busca de orientación y le escuchó decir estas palabras: “Elimina, sin piedad, la prisa de tu vida. La prisa es el gran enemigo de la vidaespiritual.”

Managing emotions effectively leads to better relationships, improved mental health, and stronger performance in all areas. You're the director of your emotional movie, shaping what happens next, even when the script takes unexpected turns.

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents...

With wit, wisdom and uncommon sense, Dr. Harriet Lerner gives readers the tools to solve problems and create joy, meaning and integrity in their relationships. Women will find Life Preservers (more than 40,000 copies sold in hardcover) to be an invaluable motivational guide that covers the...

When Rupert Kramer ousts him as coxswain of University’s Championship crew, Finn Sullivan’s dreams of athletic glory disappear into the murky Brisbane River. Picking himself up to pursue his passionate competitive ambitions, Finn commits to becoming a great rowing coach. But his growing achievements are upended when a tragic incident reignites his rivalry with Rupert and unearths the long-buried family secret behind his toxic relationship with his father.

With the help of this powerful guidebook, meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of others’ expectations (and your own)...

What tools do you rely on to overcome life's most pressing challenges when your career, family, and life are on the line? The Moment That Defines Your Life ignites positive behavioral change to successfully address life's most trying circumstances. Filled with potent and practical calls to action, this book tells the story of ten people who developed the courage and conviction to overcome life's most frightening events and share their extraordinary stories of transformation.

The third novel in the New York Times bestselling Walk series about an advertising executive who loses everything and embarks on a walk across America: “definitely a journey worth taking” (Booklist). Reeling from the sudden loss of his wife, his home, and his business, Alan Christoffersen, a...

Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!

Part memoir, part mystery, 'Find Me' is a tale of a friendship between a troubled young woman and a celebrity obsessed with helping her. Rosie O'Donnell's candid memoir is a topsy-turvy tale of mistaken identities and strange psychological illnesses that may or may not exist...

Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life

Unlock the power of meaningful relationships and transform your life with Soul Connection: Mastering Meaningful Relationships, Trust and Emotional Growth. In a world where genuine connection often feels fleeting, this book serves as your guide to creating and nurturing the relationships that truly matter. Whether it’s with family, friends, romantic partners, or colleagues, discover how to build trust, communicate effectively, and deepen your bonds.

Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland,” explored through vignettes about his mental health and...

Cultivating a positive outlook can help you and your team embrace strengths, see opportunities instead of problems, and even feel more engaged in routine tasks. This book provides insights on how to create an environment where everyone can flourish and grow. You'll learn about the effects of emotional contagion; how gratitude, feedback, and perspective matter; and how to establish an optimistic and innovative team culture.