Emotional Nutrition

The information in this book will prove to be invaluable as it guides you through an eight-week program. Using powerful suggestions that will work at the deepest levels of your mind, you will start to unearth the real you hidden behind all those layers of heavy fat. You will be shown how to start peeling away those layers of protection behind which you have hidden for so long, as you slowly start to build the self-confidence to succeed. Using self-hypnosis, you can rid yourself of the excess weight once and for all.

Determinado a satisfacer las necesidades de todos, el libro ayudará a sus lectores a reconocer si son comedores emocionales o adictos a la comida, les ayudará a descubrir por qué lo hacen, resaltará los efectos de esto en su salud, explique los impactos de esto en su vida social y guíelos sobre cómo superar los impulsos con la mentalidad y el nivel de control correctos.

Weight loss doesn’t start with a meal plan. It starts with mental control. Without it, every diet, every workout plan, every quick fix eventually collapses. This hypnosis session trains your mind to take control, quieting the cravings and impulses that keep you stuck in an unhealthy cycle. As the words take hold, old patterns fade while a new way of life emerges, free from temptation and guilt. Experience how effortless weight loss becomes when your mind is working for you instead of sabotaging you. Start listening today and watch how quickly your mind clears the path to weight loss.

Sheri Rose Shepherd was overweight, depressed, and emotionally distraught from an eating disorder when she discovered God's design for spiritual and physical health. In Fit for Excellence, she shares the biblical principles not only for losing weight but also for gaining a self-image based on Christ's image of you.

¿Qué pasaría si pudiera procesar el trauma mientras está tumbado en completa relajación? Dentro de esta completa guía, descubrirá: Un sistema de 10 pasos respaldado científicamente para procesar emociones difíciles manteniéndose dentro de su margen de tolerancia. 6 secuencias curativas especializadas de 30 minutos diseñadas para abordar retos emocionales específicos. 4 prácticas rápidas de emergencia de 15 minutos para la regulación emocional inmediata. Los avances neurocientíficos detrás de cómo el Yoga Nidra ayuda a liberar emociones atrapadas.

If you eat in response to negative or positive emotions or when you face times of extreme stress or even through boredom, then you could be storing up trouble for the future. The effects of emotional eating can be disastrous for our health, and if you have identified yourself as an emotional eater, you should act before it gets out of control.

Welcome to your journey toward a healthier, more balanced you! This weight loss hypnosis program is designed specifically to address emotional eating, helping you to regain control over your relationship with food. Through the power of self-hypnosis, you’ll tap into your subconscious mind to uncover the emotional triggers that lead to overeating and develop healthier coping strategies. Together, we’ll explore the root causes of your emotional eating, reframe your mindset, and cultivate a sense of empowerment that will support your weight loss goals.

Stopp mit dem Diät-Jo-Jo: für mehr körperliche und seelische Gesundheit Leidest du unter emotionalen Essanfällen oder Essdruck und lehnst deinen Körper ab? In diesem Ratgeber erfährst du, warum du oft viel mehr isst, als du willst, und wieso mehr Disziplin und Diäten wenig nutzen, um dich langfristig besser zu fühlen. Du lernst herauszufinden, wie viel und welche Nahrung dein Körper benötigt und auch, wie du dich seelisch nähren kannst. Denn je weniger emotionalen Mangel du empfindest, desto seltener wirst du zur Kompensation oder Regulation essen.

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even...

Have you tried all the fad diets that never seem to give you what you want? Are you keen to discover a new and healthier relationship with food? Are your eating habits preventing you from living a healthy life? When we are unable to control our eating and start to eat all the wrong sorts of food, it can lead to a destructive cycle that is hard to break out of. Things like emotional eating can be a serious health risk and the impact on weight gain and subsequent mental problems cannot be overstated. Dieting isn’t always the answer but there are other solutions.

The intention for this book is to lay out a clear path for creating a framework that will help you losing weight with the emotional freedom technique. Best-selling author Lisa Townsend provides a firm foundation that will allow anyone to begin using EFT and tapping to achieve their weight loss goals immediately.

A fantastic and comprehensive book all about how to deal with emotional eating, food addiction, and/or binge eating, Emotional Eating will help you develop lasting mindful, intuitive eating habits that will get you healthy and in shape.

Would you like to be healthier and feel better? Would you like to lose weight in the process? Would you like a simple guide and a cookbook to make it easy to follow? Plant-based diets are finally beginning to get their deserved recognition. Following a whole foods plant-based diet is a sure way to achieve a healthy lifestyle that leaves you feeling energized, nourished, and satiated after every meal, when done correctly.

Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected. Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution.

Do you want to start eating healthier and lose weight with the power of Self-Hypnosis? Do you want something that actually creates lasting results with a proven track record? Do you want the keys to developing a sustainable healthy lifestyle you LOVE? With these Self-Hypnosis Scripts Extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs & habits around food, weight loss, eating & exercise into behaviors that truly serve you.

Two manuscripts in one. This audiobook combines great value if you are addicted to food and eat all the time for all kinds of reasons.

Emotional eating can be a serious health risk for those who are unable to control the urges that lead them straight to the refrigerator whenever they feel low or are challenged by negative feelings. The impact on weight gain and subsequent mental problems cannot be overstated. Anyone with an emotional eating disorder needs to act quickly, before it takes hold.

Hypnosis works by reprogramming our brain and completely transforming our beliefs around weight loss, food, exercise & healthy habits! By transforming these beliefs (which have often been holding us back for decades) you will then have the foundation in which a healthy life, with sustainable & natural weight loss becomes VERY possible!

You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals!

My virtual gastric band journey started back in February 2014. After being pregnant with my two boys, I gained a lot of weight. I knew how to lose weight but seemed to live in this spiral of rebellion. I just didn’t seem to be able to get a handle on the control. I’d got to the point where I’d consider surgery.