Emotional Pain

Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.

Practices for Surrendering to the Flow of Life We often think “surrender” means defeat—yet Dr. Judith Orloff has learned that surrender is the key to a powerful, effective, joyous way of being. “Surrender allows us to let go of our compulsion to over-think, doubt our intuition, and hold...