Emotional Personal Development

A condensed book of advice and information on dealing with toddler meltdowns. Learn what a meltdown is and how it differs from a tantrum. Understand why your toddler is melting down and what you can do about it. Develop techniques to minimize future meltdowns. Receive advice and recommendations from renowned doctors and authors in the fields of early childhood development, psychiatry, cognitive neuroscience, and psychology. This book will become your guide on assisting your toddler through their journey of learning and expressing emotions.

Jeder weiß, dass ein hoher IQ keine Garantie für Erfolg oder Glück ist, aber bis das Buch "Emotionale Intelligenz" herauskam, konnten wir nur vermuten, warum. Daniel Golemans brillante Untersuchung über die Grenzen der Psychologie und der Neurowissenschaften bietet verblüffende neue Erkenntnisse über unsere "zwei Intelligenzen" - die rationale und die emotionale - und darüber, wie sie gemeinsam unser Schicksal bestimmen. Auf der Grundlage wegweisender Gehirn- und Verhaltensforschung zeigt Goleman die Faktoren auf, die dafür verantwortlich sind, dass Menschen mit hohem IQ scheitern und Menschen mit niedrigem IQ überraschend gut abschneiden.

In Expert Secrets - Emotional Intelligence, you will be given simple, actionable steps that will help you boost your EQ and improve your anger management, using real-world tips and techniques in cognitive behavioral therapy, empathy, manipulation, persuasion, self-awareness, self-discipline, self-regulation, and social engagement.

When your mother abused you, bullied you, neglected you, and used you for her selfish gain, it was not your fault. When she made you feel trapped and like there was nowhere else for you to go, it was not your fault. And when you realized your toxic relationship with her ruined other relationships in your life, it was not your fault. Daughters of narcissistic mothers often find themselves growing up feeling massive amounts of pain, confusion, and fear in their lives.

Your inner child has the clues you’re looking for—and when you make them feel safe and loved, you’ll find that everything begins to fall into place. Childhood trauma can be extreme… or things so small that you might not even recognize them as traumatic. But everything that happened to you when you were a child has left its mark—and it’s still affecting you today.

Are you tired of carrying the weight of old regrets, painful memories, and emotional hurts? The Path to Letting Go is your road map to putting down that heavy burden once and for all. Written by Kaloyan Yordanov, this compassionate and practical book shows you step by step how to free yourself from destructive thought patterns, unresolved guilt, and the lingering sting of past mistakes.

The Power of Emotional Intelligence invites you to turn inward and unlock the tools already within you. Written especially for women ages 15 and up, this empowering guide is more than just a self-help book—it’s your personal roadmap to emotional freedom, deeper confidence, and more meaningful relationships.

Do you find yourself pulling away just when things start to feel real? Maybe you crave closeness, but something inside keeps telling you to run. You don’t mean to push people away — it just happens. Then the guilt and confusion set in. You wonder, “Am I even capable of having a healthy relationship?” If this sounds familiar, you may have an avoidant attachment style — a pattern that silently sabotages intimacy and connection.

Your mindset about money is more important than ever before, especially for women and people of color. Feel-Good Finance will prepare you to rewrite your wealth narrative, help you heal your relationship with money once and for all, and attain the financial freedom you deserve.

Karl Albrecht defines social intelligence (SI) as the ability to get along well with others while winning their cooperation. SI is a combination of sensitivity to the needs and interests of others, sometimes called your "social radar", an attitude of generosity and consideration, and a set of practical skills for interacting successfully with people in any setting. Social Intelligence provides a highly accessible and comprehensive model for describing, assessing, and developing social intelligence at a personal level.

Emotional intelligence is a term that was explained by many psychologists, sociologists, and philosophers. But at the core, emotional intelligence is the ability to understand, identify and use emotions in an intelligent way, by choice. We all have different kinds of intelligence that we were born with - for example, mathematical intelligence, physical intelligence, visual intelligence, and so on. But emotional intelligence isn't something you're born with; it is something you acquire!

Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be. The unSTUCK method gets you unstuck.

In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year: a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached. Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel....

At My Mind Valley, we have created a powerful affirmation program to let you work your way through pain and reinvest in life in an easy and holistic way.

In a world that often prioritises speed, intellect, and achievement, The Power of EQ offers a compelling argument for something quieter—but no less vital: emotional intelligence. While IQ might help us solve problems or pass exams, EQ determines how we handle pressure, connect with others, and lead meaningful lives.

Heal Your Inner Child with Affirmations & Hypnosis is a transformative guide designed to help you release the deep emotional wounds of childhood trauma. Through a powerful combination of affirmations and hypnosis, this audiobook gently guides you on a journey of self-healing, empowering you to rebuild your self-worth and cultivate a life filled with self-love and inner peace.

In this guide, we will cover how you can use hypnosis to lose weight by addressing the underlying issues in your subconscious. Today, hypnosis is a proven world-renowned weight-loss technique. This is not about diet, food deprivation, exercise, or shaking. There is no forum to participate in or weigh special food. It’s a proven method to help reduce your urges, eliminate overeating, and enjoy food - it is simply a mental intervention, and you will be ultimately satisfied with the look and feel of the system.

Would you like to improve your relationships and learn how to recognize the triggers behind your emotions? Would you like to learn how to manage your reaction to those emotions? Do you think it's time you start developing leadership skills? Then, this is an audiobook for you! Emotional Intelligence: Why it is Crucial for Success in Life and Business - 7 Simple Ways to Raise Your EQ, Make Friends with Your Emotions, and Improve Your Relationships explains how seven simple, daily practices can change the way you relate to others.

Important note: This is a book summary of How to Win Friends and Influence People by Dale Carnegie - this is not the original book. How to Win Friends and Influence People by Dale Carnegie is the original book on emotional intelligence…way before it was ever called “emotional intelligence.” For over 60 years the rock-solid, time-tested advice in this book has carried thousands of now-famous people up the ladder of success in their business and personal lives.

Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.