Emotional Physical

Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward - from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions. Not everyone does this successfully every night.

This comprehensive book, tailored for both the novice and the faithful, extends a hand to all touched by hardship. Whether you're grappling with physical ailments, mental distress, emotional turbulence, spiritual crises, or modern-day challenges, learn to pray and cry out to our Lord, who hears every plea. You will discover His boundless love and compassion, witness His mighty power, and feel His unwavering presence through the deepest trials.

When Michael saw a chance to leave town with a traveling carnival a year ago, he took it. Back then, his home life was spinning violently out of control. The carnival, with its "no questions asked" policy, seemed like a welcome escape. But now Michael's job has brought him back to Miami, where his mother is on trial for murder, making him wonder how much longer he can hide from his past... and his future.

In the beginning, Isaac West stole to give his younger sister Janelle little things: a new sweater, a scarf, just so she looked less like a charity case whose mother spent money on booze and more like the prep school girls he'd see on his way to school. But when Isaac's petty theft lands him in juvie, he's cut off from helping Janelle. Friendless in a dangerous world of gangs and violent offenders, he must watch his every step.

Kian O'Reilly is flawless as a killer. Well practiced in the art of making murder look like an accident, he is selfish, wealthy, and totally arrogant as a soul-stealing immortal. But when he ends up stranded on Cape Cod with a stolen car and a dead drug dealer in the trunk, he thinks his luck couldn't get any worse.

It all starts when Matthew observes a heroic scene in a convenience store: A man named Murdoch puts himself between an abusive father and his son. Matt is determined to get to know this man. And when, amazingly, Murdoch begins dating Matt's mother, it seems as if life may become peaceful for the first time.

From the best-selling author of What the Birds See comes a brilliantly told suspense novel. As life slips away, Gabriel looks back over his brief 20 years that have been clouded by frustration and humiliation. A small town and distant parents ensure that he is never allowed to forget the horrific mistake he made as a child. He has only two friends, his dog Surrender, and the unruly wild boy Finnigan, with whom he made a boyhood pact.

Olivia Peters is over the moon when her literary idol, the celebrated novelist and much-adored local priest Mark D. Brendan, offers to become her personal writing mentor. But when Father Mark’s enthusiasm for Olivia’s prose develops into something more, Olivia’s emotions quickly shift from wonder to confusion to despair. Exactly what game is Father Mark playing, and how on earth can she get out of it?

The psychological impact of dealing with the stress of the daily management of both type 1 and type 2 diabetes can be frustrating and challenging. Yet this area is rarely discussed in medical settings despite the fact that the emotional context can undermine the person's ability to stay motivated in the essential self-care tasks that are vital for good health. Diabetes and Wellbeing presents a range of research-based psychological principles that have been demonstrated to positively impact emotional wellbeing.

Allie lost everything the night her boyfriend, Trip, died in a horrible car accident - including her memory of the event. As their small town mourns his death, Allie is afraid to remember because doing so means delving into what she’s kept hidden for so long: the horrible reality of their abusive relationship.

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly...

In this book, you are going to learn abo what essential oils are; what aromatherapy is; how essential oils work; essential oils for health; essential oils for emotions; essential oils for beauty; and more.

Uncover the secrets to providing compassionate care for your loved one with dementia—even if you feel overwhelmed and don’t know where to start. This is your ultimate roadmap in making your caregiving journey less stressful and more fulfilling.

When we enhance our physical and mental state, we also build our faith or spiritual needs. This is because the body is our tempo. When we take care of our tempo by eating healthy, exercising, taking in mental food and so on we benefit in all directions. There’s a saying that change is the only constant thing in this world so don’t be afraid of it. You can take steps to make changes in your physical, mental and spiritual self.

Jonathan Friesen delivers a nuanced, critically acclaimed debut with this affecting tale of fathers and sons. High schooler Sam’s struggle with Tourette’s syndrome is made more difficult by Old Bill, his abusive stepfather who kicks Sam out of the home following graduation. When Sam meets a friend of his dead father, however, he begins a journey toward understanding that might also help him accept who he is.

Here is a gripping, chilling, beautifully observed tale of what a teenage girl will do to keep her friends, by one of Australia's finest writers. Growing up during the 1980s in the safe complacency of the Australian suburbs, Plum Coyle should be happy. But on the cusp of her 14th birthday - and on the fringe of her peer group - she lives in terror of the disapproval of her cruel and fickle girlfriends and, most of all, she hates her awkward, changing body with a passion.

Abby doesn’t remember what happened the night she woke up in soot-stained clothes, lying next to a burning building with an unfamiliar boy at her side. But her connection with Sam is immediate and intense. And she has no one else: no family, no home, not even a last name. She and Sam start a new life, just the two of them, and Abby’s deliriously happy - until memories from her past begin to haunt her. And suddenly everything she’s learned to love turns sinister....

It's 1968, and "Itch" Colchester loves everything about her home in rural Florida. But she especially loves Gramps - with his quiet wisdom and loving understanding. That's why it hurts so much when Gram finds him dead one morning. It also hurts to leave the piney woods of Beaver Creek for a double-wide trailer in Cousin Effie's small town Ohio.

Tired of people labeling you as a forgetful person or blowing up on you for checking the score instead of listening to their story about work or a dream they had? Well, there's a reason for that. It's because you're not listening to them. In fact, no matter who you are, we can all learn to listen better. It's going to change the way you see others, the world around you, and how successful you are.

Living in a toxic family environment doesn’t have to hinder you from living a happy, healthy life… this may not be an easy battle at first, but here’s how you can do it: This book will not only teach you how to handle toxic family members but also help you manage your emotions so you will not be overcome by their negativity. This way, you can redirect your focus and energy toward more important things that will help you grow as a person and live a fruitful life.