Emotional Physical

When 16-year-old Amy returns home, she can't tell her family what's happened to her. She can't tell them where she's been since she and her best friend, her cousin Dee, were kidnapped six years ago - who stole them from their families or what's become of Dee. She has to stay silent because she's afraid of what might happen next, and she's desperate to protect her secrets at any cost. Amy tries to readjust to life at "home," but nothing she does feels right. She's a stranger in her own family, and the guilt that she's the one who returned is insurmountable.

The girls at North Bay Academy are taking sides. It all started when Mike Parker's girlfriend showed up with a bruise on her face. Or, more specifically, when she walked into the principal's office and said Mike hit her. But her classmates have questions. Why did she go to the principal and not the police? Why did she stay so long if Mike was hurting her? Obviously, if it's true, Mike should be expelled. But is it true?

In the beginning, Isaac West stole to give his younger sister Janelle little things: a new sweater, a scarf, just so she looked less like a charity case whose mother spent money on booze and more like the prep school girls he'd see on his way to school. But when Isaac's petty theft lands him in juvie, he's cut off from helping Janelle. Friendless in a dangerous world of gangs and violent offenders, he must watch his every step.

Jumping double-dutch is 12-year-old Tiffany’s favorite pastime. She’s the most talented jumper at her school, incorporating flips and stunts into her routine. Then suddenly, her demeanor changes and she stops jumping rope altogether. Her mother, who wasn’t thrilled about Tiffany’s obsession in the first place, easily accepts her excuse that she’s just not feeling well. Tiffany’s 16-year-old brother Levar, however, becomes suspicious there is more to the story when he catches her burning her clothes in a dumpster.

Ramon Santiago will ein Macho sein. Wenn er sein Messer blitzschnell zückt, fühlt sich der schmächtige Puertoricaner in den Strassen New Yorks stark. Aber dann bringt der Überfall auf den alten Maler Glasser seine Wunschträume durcheinander. Ramon beginnt nachzudenken - und entdeckt ganz allein wer er eigentlich ist.

Only women and girls are allowed in the Red Abbey, a haven from abuse and oppression. Maresi, a 13-year-old novice there, arrived in the hunger winter and now lives a happy life in the Abbey, protected by the Mother and reveling in the vast library in the House of Knowledge, her favorite place. Into this idyllic existence comes Jai, a girl with a dark past. She has escaped her home after witnessing the killing of her beloved sister. Soon the dangers of the outside world follow Jai into the sacred space of the Abbey.

Georgie Burgess has known only neglect and abuse during his seven and a half years of life. His alcoholic mother does little to prevent the bruises and scars inflicted on Georgie by her brutal boyfriend. With each blow, the little boy withdraws further into his dreams. When he wins a small rose bush in a lottery, it seems as if one of his dreams has finally come true. But after a particularly savage beating, he is taken from his mother and placed in a home for boys.

Do you know what makes the world’s greatest athletes incredible, medal-winning, record-breaking machines? No, it’s not their inner propensity and natural genius in the respective field. The secret hides in something quite a lot more mundane and much less sexy than talent. When was the last time you made a conscious change that, although hard to complete, was eventually quite rewarding?

From the best-selling author of What the Birds See comes a brilliantly told suspense novel. As life slips away, Gabriel looks back over his brief 20 years that have been clouded by frustration and humiliation. A small town and distant parents ensure that he is never allowed to forget the horrific mistake he made as a child. He has only two friends, his dog Surrender, and the unruly wild boy Finnigan, with whom he made a boyhood pact.

Chakras es el resultado de 30 años de investigación, estudio y práctica terapéutica en donde Marián de Llaca sostiene que este conocimiento no es exclusivo de India, sino un saber compartido por las diferentes culturas del mundo. Por eso, cada capítulo está aderezado con simbología mexicana prehispánica con la intención de abrir un camino que permita al lector ampliar la visión que hasta ahora ha tenido sobre el tema.

Mallory kan ikke lide at tale. Det er nu fire år siden, at et sidste voldeligt opgør splittede plejefamilien ad, og Mallory og Rider har ikke set hinanden siden. Hendes mål er enkelt: Hun skal finde sin stemme igen. Hun skal sige fra, sige til, og ikke mindst turde sige sin mening. Så står Rider der pludselig. Rider er populær, selvsikker, elsket - og ikke mindst enormt beskyttende over for Mallory.

Love Shouldn't Hurt! If You’re Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak!

Nick Ortner es autor, conferencista internacional y uno de los mejores maestros de “Tapping” en el mundo, método comprobado que enseña, paso a paso, cómo solucionar cualquier problema físico o emocional.

Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!

KIEDY WSZYSTKIE TAJEMNICE W KOŃCU WYCHODZĄ NA JAW… Paula wraca pamięcią do pewnego deszczowego lata, które zmieniło jej życie na zawsze. Wtedy to zginęła Sara, jej najlepsza przyjaciółka z dzieciństwa. Teraz po dłuższym czasie Paula odtwarza wszystkie zdarzenia. To właśnie tamtego lata zbliżyła się do Grześka, miejscowego rozrabiaki, który razem z Sarą i jej bratem przesiadywał w osiedlowej kanciapie. Pogoda była wyjątkowo niewakacyjna, a nastolatkowie znudzeni, gra w wyzwania i używki to za mało, by zapewnić dobrą zabawę… Co się wtedy stało?

The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.

Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected. Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution.

So, what exactly is mindfulness, and how can you put it into practice in your life? Mindfulness is a type of meditation or just being aware of the present moment. There are several types of meditation; however, we will concentrate on mindfulness meditation, which this author believes to be the most practical and pure meditative activity. Mindfulness entails actively participating in each moment as it unfolds while remaining fully aware of your current situation. When practicing mindfulness, life just exists in the Here and Now.

Kane will do everything he can to save his mother and little brother Sam from the violence of his father, even if it means becoming a monster himself. Mrs Aslan will protect the boys no matter what – even though her own family is in pieces. Ada wants a family she can count on, while she faces new questions about herself. Mr Bailey is afraid of the refugees next door, but his worst fear will take another form. And Gugulethu is just trying to make a life away from terror.

It sounds easy, but we live in a world where external influences control so much of what we do, and yes, that includes our breathing. Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside of us. It's simply a matter of learning the techniques outlined in this book that can help you let go and live and breathe deeply.