Emotional Resilience

Oh no, not another day like this! Stress at home and at work, a full schedule and then some bad News... Anyone can see that you're panicking, your mind is immediately full of worst case scenarios, you feel paralysed. There are however people, unlike you, who remain completely calm and in control in similar situations. You regard such people as reliable and strong as an oak, firmly rooted in the ground, and who can't be easily knocked down.

Life happens. You can’t control every factor that brings about the chain of events you experience. What you can control are your emotions and reactions, and this makes it impossible for your circumstances to dictate your experience of life. This is the central philosophy of stoicism…and you’re about to unlock its potential to transform your experience. This guide will be by your side every step of the way. If your life feels out of control right now, it’s time to make a change. And that change doesn’t mean trying to control what’s happening to you.

Hace más de dos mil años, el estoicismo reveló una forma de vivir con menos sufrimiento y más felicidad. A pesar de que los antiguos estoicos vivieron hace mucho tiempo, tuvieron ideas sorprendentes sobre la condición humana que han perdurado hasta nuestros días. El estoicismo buscaba respuestas a preguntas como "¿cómo puedo ser más feliz?" o "¿cuál es el propósito de la vida?" y muchas más...

Some might assume that navigating your emotions can't be taught or is too time-consuming. However, this book is designed with practical, real-life applications that are both accessible and transformative, empowering you to implement changes at your own pace and reap immediate benefits. This book isn't just about managing emotions—it's about turning them into powerful allies in your journey to personal growth and professional success.

Find solace and strength in your grief journey—even if you’re overwhelmed or misunderstood. Are you struggling with intense emotions and unsure how to move forward without losing the memory of your loved one? You’re not alone. Grief can feel isolating, but with the right support, healing is possible.

'Beautiful and compelling ... a manual for life' Ryan Tubridy This book provides unique insights into the life and work of one of Ireland's most influential doctors.' SR STAN KENNEDY 'More than the story of one man's life - it is an invitation to pause, reflect, and find deeper meaning in our...

More than two thousand years ago Stoicism revealed a way of living with less suffering and more happiness. Even though the Ancient Stoics lived a long time ago they had startling insights into the human condition which have lasted until this day. Stoicism sought answers to questions such as "how can I be more happy?" or "what is the purpose of life?" and much more. Stoicism can help us put things into perspective, let go of worry, overcome adversity, and improve our overall experience of life.

Do you feel like you are in a shipwreck in the stormy ocean? The good news is that all the negative emotions which affect your life depend exclusively on your distorted view of the world and the people around you and can, therefore, in most cases, be resolved quite simply. In fact, the mechanisms that generate worry, fear, anxiety, stress, anger, low self-esteem, and other negative emotions are the same, and it is therefore easy to find a remedy that works for everything.

Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character. In this book, you'll learn how to apply Stoicism to all stages of life and moments. You'll get reminded of what's actually important and you'll discover practical strategies for living a better life.

Do you feel isolated on the demanding journey of caring for a loved one with dementia? You're absolutely not alone in these struggles. Research indicates caregivers frequently face intense stress, impacting their well-being. This compassionate and comprehensive guide offers you a lifeline, blending emotional support, actionable self-care strategies, and varied family experiences to help you navigate the complex landscape of dementia care.

Would you love to have a protective shell around you, because too often you let everything "get to you"? Or do you let counterproductive feelings like anger, rage, and pessimism control your thoughts too often? Maybe low points throw you off track for days? The hypnosis program "Get Resilient!" can help you to develop emotional resilience and inner strength to master stressful situations of all kinds better and more easily.

From Dr. Sasha Hamdani, the psychiatrist and ADHD expert with more than one million followers on Tiktok as @thepsychdoctormd, comes an eye-opening guide to an overlooked form of anxiety. Overdramatic. Emotional. Too sensitive. These are some of the labels applied to people whose responses to...

Feeling lost and unsure during your teenage years? "Growth Mindset Revolution for Teens" is your essential guide to conquering doubts and building resilience. With practical strategies rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book empowers you to thrive amidst challenges. Authored by mentor Jill Courtland, who combines extensive research with empathy, this guide helps you navigate adolescence with confidence.

In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.

From the USA Today bestselling author of Sisters of War, this is a heart-stopping story of lost love, family drama, resilience and courage in World War II – perfect for fans of Heather Morris, Mandy Robotham and Kate Quinn. Pre-order now! Albania, 1943. When US Army nurses and identical twins...

The Toll Of Toxic Relationships Extends Beyond Mental And Emotional Well-Being; It Seeps Into Every Aspect Of Life, Poisoning Other Relationships And Creating Isolation. But Through The Maze Of This Darkness. There Is Hope -A Tiny Spark That Refuses To Be Extinguished. Therapy, Support Groups, And The Journey Of Self-Discovery Offer A Way Back To Oneself, Where Wounds Begin To Heal, And Light Slowly Replaces The Darkness.

Achieve mastery over your emotions and unlock success in all areas of life, even if you’ve always felt overwhelmed by your feelings. Do you struggle to stay calm under pressure or connect deeply with others? Wish you could handle conflict better or communicate more clearly—especially in stressful moments? You're not alone. Many adults wrestle with these challenges every day. But with the right mindset and tools, you can harness the power of emotional intelligence to take control of your emotions, improve relationships, and thrive personally and professionally.

A healing guide to self-love and inner freedom Why do we work so hard, yet still feel like we're never enough? Because we're all carrying invisible wounds – past experiences that hardwired us for self-doubt, people-pleasing, and burnout. We shrink to stay safe, overperform to prove our worth...

An authoritative collection including over 70 brand new poems celebrating the strength, beauty, and joy of being a woman, from the best-selling author of Wild Hope and Words to Live By. To the Women is a celebration of the beauty, strength, and joy of being a woman. In this love letter to our...

What if you had everything you needed to overcome stress and boost your well-being, without spending a fortune or making unrealistic lifestyle changes? “It’s just a bit of stress,” you tell yourself… “Next week will be different!”. However, as the weeks and months go by, there is no sign of this pressure lifting. If anything, the weight on your shoulders gets heavier. It’s not just the mental clutter that exhausts you.