Emotional Self Esteem

Feeling lost and unsure during your teenage years? "Growth Mindset Revolution for Teens" is your essential guide to conquering doubts and building resilience. With practical strategies rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book empowers you to thrive amidst challenges. Authored by mentor Jill Courtland, who combines extensive research with empathy, this guide helps you navigate adolescence with confidence.

Caught in the whirlwind of an empath-narcissist relationship? This audiobook is your way out. Gain the knowledge and tools to transform your life, escaping manipulation and emotional abuse. Unlock a life of freedom, respect, and self-empowerment.

Manage BPD instead of letting it control you by harnessing the power of acceptance, mindfulness, and thinking strategies that are based on facts—not emotions! Understanding what you are feeling, responding to stressful situations calmly, and building strong, lasting bonds with others can all seem beyond your reach when you have BPD. It is hard to find a secure sense of self and manage intense emotional states, let alone control your impulses or overcome the intense fear of abandonment that arises when loved ones walk out the door.

We are not defined by our losses, we are defined by how we rose back up despite our losses. Each time we bounce back, each time we become tougher to kill. Turn your setbacks into legendary comebacks. In Comeback Kid, you will learn the differences between short term thinking versus long term thinking, the main trait all creative people have in common, dangers of glorifying someone, unlocking inspiration at will, and much more.

Por naturaleza el ser humano desea y busca ser feliz. Sin embargo, no hay en la educación convencional una asignatura que nos ayude a lograrlo. Desde nuestro nacimiento hasta la madurez todo lo que aprendemos emocionalmente lo hacemos experimentando, sin una base que nos permita entender lo que vivimos. No se trata de tener una ideología o filosofía en particular, sino de adquirir unos recursos que nos permitan entendernos y entender a los demás a un nivel más profundo.

Do you have full control over your emotions? I don’t think so. Maybe a lot but nobody is perfect at it. Moreover, what emotions are justified? Which ones are okay to express? And how? All of these questions will be addressed in this elaborate book about emotional intelligence, self-control, the different feelings we have, and how they motivate us. We will talk about empathy, paranoia, the essence of the conscience, and how to be happier and more fulfilled in life.

The Path to Self-Love and World Domination is written by licensed psychologist and trauma therapist Dr. Heidi Green. She reflects on her own journey from insecurity and self-loathing to emotional recovery and self-love, and shares how so many people appear stuck in their own way. She'll teach you why you struggle with self-doubt and criticism and take you on a journey to change the way you think, feel, and interact with the world. You will gain an understanding of why you have a critical inner voice as well as how to move past it and fully love yourself.

Consider this: Did you choose the situations you were born into? Did you have any say in who your parents were, the kind of home you grew up in, or the circumstances that shaped you genetically, geographically, economically, or emotionally? As the author of The Four Agreements points out, you didn’t even choose your own name. Life being a game of chess, not checkers, we have to think in terms of strategies, tactics, and the importance of planning several steps ahead. Strategic mindfulness and emotional freedom come from not wasting our valuable time; and learning from wisdom.

Are you looking for an exciting book to inspire your child? Look no further! Get ready for an adventure with ‘Perseverance is My Superpower’—a story that will teach your child the power of never giving up. In this exciting story, your child will learn that dreams aren't just wishes—they come true with hard work and courage. With Lucas leading the way, they’ll explore a world where every challenge helps them grow stronger.

Der Hang zum übermäßigen Grübeln kann eine sehr problematische Angewohnheit sein, die nicht nur schlecht für Ihre Beziehungen zu anderen Menschen, sondern auch für Ihre eigene geistige Gesundheit ist. Die Grübelei kann zu Angstzuständen, Selbstzweifeln und Depressionen führen. Sie müssen jedoch keinesfalls zulassen, dass eine derartige schlechte Angewohnheit Ihr Leben bestimmt. Anders als die meisten Bücher, die Ihnen schnelle Lösungen für Ihre Probleme versprechen, konzentriert sich dieses Buch auf die Veränderungen, die Sie von innen heraus an Ihrem eigenen Verhalten vornehmen müssen.

Would you like to feel more confident but don’t know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on.

In the beginning, Isaac West stole to give his younger sister Janelle little things: a new sweater, a scarf, just so she looked less like a charity case whose mother spent money on booze and more like the prep school girls he'd see on his way to school. But when Isaac's petty theft lands him in juvie, he's cut off from helping Janelle. Friendless in a dangerous world of gangs and violent offenders, he must watch his every step.

Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way. Anger involves more than just your mind. Therefore a couple of yoga classes are not enough to cool you down. Ignoring your anger instead of dealing with it won’t be a healthy long term solution.

¿Tienes problemas para ver la luz al final del túnel? ¿Te has estado preguntando cómo eran las cosas cuando tu mente estaba tranquila y con energías para levantarte por la mañana? Bien, no podemos controlar muchas de las cosas que nos suceden, pero, definitivamente, podemos controlar la forma en que reaccionamos ante esas cosas. La TCC y la PNL son dos formas gratis de enfocar el bienestar de tu mente sin medicamentos ni terapeutas, para acabar con tus pensamientos negativos y, en su lugar, desarrollar otros positivos.

Este libro es la esperada continuación del best seller "El Poder de Estar Solo", y te llevará aún más lejos con nuevas perspectivas de la vida que permitirán que tus miedos sobre estar solo, evolucionen y se conviertan en calma y crecimiento interior. "La Magia de Estar Solo" revela el verdadero potencial de esos instantes, mostrándote cómo la soledad, lejos de ser un refugio, puede convertirse en tu mayor aliada para alcanzar una vida más plena, creativa y llena de propósito, de la cual te sientas orgulloso. Descubrirás cómo transformar cada momento contigo mismo en una oportunidad para:

In the exciting final installment of the Lost Voices trilogy, mermaid Luce swims to the San Francisco Bay where she finds a group of renegade mermaids who become an army under her leadership when war breaks out between humans and mermaids.

Marisol Rainey's mother was born in the Philippines. Marisol's father works and lives part-time on an oil rig in the Gulf of Mexico. And Marisol, who has a big imagination and likes to name inanimate objects, has a tree in her backyard she calls Peppina . . . but she's way too scared to climb it. This all makes Marisol the only girl in her small Louisiana town with a mother who was born elsewhere and a father who lives elsewhere (most of the time)—the only girl who's fearful of adventure and fun.

This audiobook bundle is a comprehensive resource for anyone seeking to harness the power of emotional resilience and thought mastery. Whether you're striving for personal growth, enhanced relationships, or a more peaceful existence, these audiobooks provide the tools you need to navigate life's challenges with poise and confidence.

¿Estás cansado de ser víctima de narcisistas? Las personas con un trastorno de personalidad narcisista pueden ser muy encantadoras y manipuladoras, y es muy fácil caer en sus garras. Una vez atrapado, te sentirás confundido y manipulado todo el tiempo, hasta que finalmente te liberes. La recuperación es un proceso largo e importante, con un paso muy importante: ¡aprender a evitar el abuso narcisista en el futuro!

No matter what your thoughts are, NLP allows you to conquer the bad and soak in the good in life. Neurolinguistic programming is a technique in which we adapt to higher levels of thinking, communicating, feeling, and behaving. On top of that, NLP allows you to burn the negativity that likes to flow in your brain and trade it with positivity so you can live a happier, wealthier, and more successful life.