Emotional Self

Listening is a critical skill that leaders and managers often take for granted. By learning to listen mindfully, you can keep your employees more engaged, foster the discovery of new ideas, and hear what you need to hear in a discussion rather than what you expect to hear. Mindful Listening will teach you what great listeners do, how to stay fully present in challenging conversations, and how empathic listening can help others learn and grow.

Self Regulation Workbook for Teen Boys gives you practical tools to master your mindset, control your impulses, and build emotional strength. Written for teen guys by someone who gets it, this isn’t some boring textbook. It’s packed with real talk, relatable examples, and activities that actually work. From handling anger to leveling up your focus, this book helps you become the best version of yourself—one habit at a time.

Unlock the power of your inner child and break free from trauma to embrace true emotional freedom. What if the biggest force holding you back isn’t external—but the wounded child still living inside you? Self-sabotage, relationship struggles, and anxiety often stem from childhood trauma your mind may not recall—but your inner child never forgot. This audiobook is more than self-help. It’s a compassionate guide to healing, helping you reconnect with your most vulnerable self and break the cycles that keep you stuck.

This book is for anyone who has experienced emotional abuse or wants to understand and support a loved one who has. Inside you will learn about the causes and effects of emotional abuse, as well as healing strategies. You will learn all about the feelings of worthlessness, isolation, and powerlessness that victims often feel. Plus you will discover practical solutions for dealing with them and becoming a stronger person.

Manage BPD instead of letting it control you by harnessing the power of acceptance, mindfulness, and thinking strategies that are based on facts—not emotions! Understanding what you are feeling, responding to stressful situations calmly, and building strong, lasting bonds with others can all seem beyond your reach when you have BPD. It is hard to find a secure sense of self and manage intense emotional states, let alone control your impulses or overcome the intense fear of abandonment that arises when loved ones walk out the door.

Discover how to achieve professional and personal success by increasing your emotional intelligence. Improve your social skills, increase your charisma, and learn how to manage your emotions.

Emotional Intelligence (EI) is a strong indicator of individual, team, and organizational success. But stocking up on emotionally intelligent employees isn't enough: you need a concrete plan for putting this valuable resource to work. The EQ Difference offers an array of self-assessment tools and team-focused exercises that will help increase and leverage emotional intelligence both in individuals and in groups. It's filled with practical tips and suggestions for developing your own "emotional quotient," as well as that of your peers, employees, and even senior executives.

As much as we would like to think we live in a world of honest and well-meaning people, bad experiences often demonstrate that the opposite is true. Individuals who have dark triad personality characteristics, such as narcissism, Machiavellianism, and psychopathy, often seek vulnerable people to manipulate. Have you ever been a victim of such an individual? If you’re not well informed on dark psychology, it can be difficult to spot these characteristics.

You’ve heard people use the term “emotional intelligence”, but what does that really mean? Is it really as important as experts claim? Is EQ really just as important as IQ in the workplace? Do you wish to increase your emotional intelligence to improve your leadership skills? Whether it’s deciding body language or identifying a behavioral communication style, you will equip yourself with the tools necessary for finding success in all areas of your life.

Imagine how much better your life would be when you're able to instantly boost your social awareness and connect with others naturally in a more productive way and get the most out of your relationship with other people. Whether you want to learn how to effectively deal with difficult people, understand your kid's emotional needs or forge a deeper emotional connection with your romantic partner, this bundle is filled with practical advice that will help you gain a better grasp on human nature and navigate interpersonal relationships in a way that will really enrich your life.

An approach to ending psychological suffering based on the ancient wisdom tradition of Advaita or self realization. This is a presentation of the essential teaching of this direct path to freedom that focuses on the recognition and realization of the true self. This audiobook identifies the root cause of suffering as the identification with the mind and the belief that the psychological construct that is considered the "person" is actual.

ADHD is a widespread phenomenon, impacting countless children across America and the world at large. As a parent, managing children with ADHD can be a serious challenge—lack of focus, hyperactivity, and impulsivity can make learning difficult and home life problematic. With so many opinions out there, it can be difficult to find a long-term, beneficial treatment which works for both you and your child.

Research shows that appealing to human emotion can help you make your case and build your authority as a leader. This book highlights that research and shows you how to act on it, presenting both comprehensive frameworks for developing influence and small, simple tactics you can use to convince others every day.

Living with a broken inner child can leave you with unhealthy coping mechanisms and prevent you from growing and developing as an adult. Inner child work allows you to recognize and address the traumatic experiences that you’ve lived through in the past. It serves as a way to look back in time, granting you the opportunity to analyze the thoughts and feelings of the past with the knowledge and understanding of the present.

The Path to Self-Love and World Domination is written by licensed psychologist and trauma therapist Dr. Heidi Green. She reflects on her own journey from insecurity and self-loathing to emotional recovery and self-love, and shares how so many people appear stuck in their own way. She'll teach you why you struggle with self-doubt and criticism and take you on a journey to change the way you think, feel, and interact with the world. You will gain an understanding of why you have a critical inner voice as well as how to move past it and fully love yourself.

The Road to Self-Discovery Through Spiritual & Emotional Growth was created exactly with one big purpose - to provide you with the right information and tools for self-discovery, self-awareness, and self-acceptance. It’s an exclusive three-in-one collection of audiobooks by Anne Brennan that will help you focus on the most important aspects of your self-discovery journey.

This audiobook delves into the aspects of emotional intelligence and how to enhance your score so you may have a better quality of life and more success. You will learn how to master your emotional intelligence through self-awareness and reflection. Once you can understand your emotional connections, you can better understand the thoughts, feelings, and emotions of others.

Using brilliantly simple math that illuminates universal emotional truths, Emotional Equations crystallizes some of life’s toughest challenges into manageable facets that listeners can see clearly—and bits they can control. Popular motivational speaker and best-selling author Chip Conley has created an exciting, new, immediately accessible visual lexicon for mastering the age of uncertainty. Making mathematics out of emotions may seem a counterintuitive idea, but it’s an inspiring and incredibly effective one in Chip Conley’s hands.

In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you seek emotional support without shame, rebuild your confidence, and connect to yourself and others in deeper, more honest ways. Each message offers grounded encouragement, practical wisdom, and real reminders that asking for support is a mark of strength, not weakness.

Pregnancy! It’s often painted in rosy tones—nine months of glowing skin, serene smiles, and an ever-deepening, almost mystical connection with the tiny life growing inside of you. Walk through any bookstore’s parenting section or scroll through social media, and you’ll see picture-perfect images of expectant mothers meditating on mountaintops, lovingly cradling their bumps, or joyfully decorating nurseries in flawless pastel hues.